Annual Riding Record (Year 2023)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)		 20.5/13.1 58.6 58 04:23:55 18.2 0:40:49 26.8 148 168 35.0 223.3 48.2 646.5 3.07 3 4.1 0.3 0.3 2.2 0.4 0.0
05:13:47 18.0 0:32:30 33.3 142 164 39.9 292.5 60.9 462.4 3.31 0 2.6 0.4 0.6 0.5 0.3 0.0
2
(Tue)		 21.5/9.5
3
(Wed)		 22.5/7.5 58.7 58 05:17:09 18.2 0:41:02 26.7 146 168 35.7 233.4 50.0 624.8 2.96 3 3.8 0.3 0.4 2.1 0.0 0.0
06:07:17 18.0 0:31:59 33.8 139 162 36.8 247.7 52.6 469.2 3.38 0 2.4 0.4 0.6 0.8 0.0 0.0
4
(Thu)		 24.5/10.5 58.9 58 04:20:21 18.2 0:44:04 24.7 138 160 35.0 223.3 47.9 599.5 2.64 2 2.9 0.4 1.7 0.2 0.0 0.0
05:12:36 18.1 0:33:37 32.3 128 155 37.1 251.9 53.2 414.3 3.07 1 1.5 0.8 0.2 0.0 0.0 0.0
5
(Fri)		 27.5/12.5 58.2 58 04:33:11 19.6 1:04:42 18.2 148 170 34.5 217.7 47.4 899.2 2.23 3 5.6 0.3 1.7 2.2 0.0 0.0
05:41:53 21.7 0:41:42 31.2 129 157 40.2 297.9 62.3 517.0 3.02 1 2.0 0.8 0.5 0.2 0.0 0.0
6
(Sat)		 29.5/17.5 58.0 58 04:20:36 18.2 0:41:32 26.3 145 164 35.3 227.3 49.3 624.3 2.67 3 3.7 0.3 0.5 1.7 0.2 0.0
05:10:44 18.1 0:33:03 32.8 134 180 35.0 223.6 48.6 416.9 3.26 0 1.7 0.7 0.5 0.0 0.0 0.0
7
(Sun)		 21.5/11.0
8
(Mon)		 20.5/9.5
9
(Tue)		 19.0/8.0 59.1 58 04:30:45 18.2 0:40:23 27.0 147 177 35.2 226.5 48.4 601.5 2.68 3 3.8 0.2 0.4 2.1 0.1 0.0
05:19:06 18.1 0:34:39 31.3 130 153 37.9 263.2 55.1 446.9 3.31 1 1.7 0.9 0.3 0.0 0.0 0.0
10
(Wed)		 23.5/7.5
11
(Thu)		 19.5/11.8 58.7 58 04:13:37 18.1 0:42:23 25.7 143 165 35.3 227.5 48.9 601.6 2.77 3 3.4 0.3 0.9 1.0 0.1 0.0
05:03:14 18.1 0:33:02 32.9 133 157 37.8 261.7 55.2 435.0 3.19 0 1.8 0.6 0.4 0.2 0.0 0.0
12
(Fri)		 20.0/10.5
13
(Sat)		 16.0/13.0 57.7 58 04:18:53 18.2 0:41:33 26.4 148 163 35.1 225.6 49.2 614.3 2.75 3 3.9 0.2 0.4 2.1 0.2 0.0
05:06:26 18.1 0:33:03 32.9 134 157 39.1 281.7 59.7 430.7 3.26 0 1.9 0.6 0.6 0.2 0.0 0.0
14
(Sun)		 18.5/12.5
15
(Mon)		 17.5/13.0
16
(Tue)		 26.5/12.0
17
(Wed)		 29.0/12.0 58.1 58 04:21:18 18.3 0:42:50 25.6 142 162 35.0 223.7 48.6 618.9 2.74 3 3.4 0.4 0.8 1.1 0.0 0.0
05:12:16 18.1 0:33:02 32.8 136 159 39.8 292.2 61.3 429.6 3.37 0 2.0 0.5 0.4 0.5 0.0 0.0
18
(Thu)		 31.0/17.0 57.9 58 04:43:14 18.2 0:40:05 27.2 149 163 34.4 216.7 47.4 629.6 2.69 3 4.1 0.2 0.3 2.7 0.2 0.0
05:30:57 18.1 0:30:50 35.1 143 165 41.7 320.3 66.8 457.0 3.28 3 2.5 0.3 0.6 0.9 0.1 0.0
19
(Fri)		 23.0/16.0 58.0 58 04:24:30 18.2 0:40:05 27.3 146 160 35.2 227.1 49.3 582.5 2.79 3 3.5 0.2 0.5 2.0 0.0 0.0
05:10:09 18.1 0:32:20 33.6 139 155 35.8 234.9 50.7 454.7 3.27 0 2.2 0.4 0.9 0.2 0.0 0.0
20
(Sat)		 22.0/16.0
21
(Sun)		 25.0/16.5 59.2 58 04:35:02 18.1 0:40:29 26.8 138 152 37.4 257.1 53.9 535.3 3.05 2 2.6 0.3 1.7 0.1 0.0 0.0
05:24:19 18.0 0:34:00 31.8 127 153 42.5 333.0 67.7 401.1 3.21 1 1.4 0.7 0.4 0.0 0.0 0.0
22
(Mon)		 27.0/15.7
23
(Tue)		 14.0/11.9
24
(Wed)		 23.0/9.5
25
(Thu)		 23.0/11.0 57.6 58 04:13:25 18.1 0:42:42 25.5 142 160 35.2 226.1 49.4 593.1 2.70 3 3.2 0.3 1.2 0.7 0.0 0.0
05:02:37 18.0 0:33:26 32.3 132 154 41.4 316.2 66.3 428.2 3.15 1 1.7 0.7 0.4 0.1 0.0 0.0
26
(Fri)		 23.0/12.5 57.7 58 04:06:38 18.2 0:38:59 28.1 148 166 35.8 234.6 50.9 624.1 2.95 3 4.2 0.2 0.2 2.1 0.7 0.0
04:54:20 18.1 0:32:14 33.7 135 155 36.9 249.6 53.7 448.6 3.37 0 2.0 0.6 0.6 0.1 0.0 0.0
27
(Sat)		 26.5/13.5 57.4 58 04:21:14 18.1 0:43:06 25.3 143 160 34.3 215.2 47.5 602.0 2.64 3 3.4 0.3 0.8 1.3 0.0 0.0
05:11:00 18.0 0:31:19 34.5 141 159 37.1 252.4 54.5 463.3 3.22 2 2.4 0.3 1.2 0.3 0.0 0.0
28
(Sun)		 24.6/14.5 57.6 58 04:33:06 37.8 1:30:58 25.0 138 155 36.3 242.0 52.4 1186.4 2.77 2 5.7 0.8 3.3 0.2 0.0 0.0
06:18:14 37.7 1:14:11 30.5 129 152 37.8 261.7 56.1 876.4 3.02 1 3.1 1.7 0.6 0.0 0.0 0.0
29
(Mon)
30
(Tue)
31
(Wed)
Total 624.36 21:50 18135.2 94.2 15.5 23.8 28.0 2.4 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)		 20.5/7.0 57.6 56 04:19:29 18.1 0:42:51 25.4 146 160 33.5 205.1 45.5 640.9 2.76 3 3.9 0.2 0.7 2.2 0.0 0.0
05:09:13 18.1 0:32:44 33.1 137 161 39.8 291.2 61.6 443.7 3.42 0 2.2 0.4 0.5 0.7 0.0 0.0
2
(Sun)		 15.5/10.0
3
(Mon)		 16.5/8.0 58.1 58 04:21:34 18.2 0:41:01 26.6 150 166 34.9 223.2 48.5 643.9 2.69 4 4.5 0.2 0.2 1.8 1.1 0.0
05:10:03 18.0 0:34:50 31.0 138 163 35.0 223.6 48.6 479.3 3.27 0 2.3 0.5 0.8 0.3 0.1 0.0
4
(Tue)		 19.0/4.5
5
(Wed)		 20.0/7.0 58.3 58 04:21:58 18.2 0:42:38 25.6 146 161 34.7 220.3 47.8 632.8 2.76 3 3.7 0.3 0.7 1.8 0.0 0.0
05:12:35 18.0 0:34:07 31.7 137 161 34.4 215.9 47.0 453.2 3.28 0 2.2 0.5 0.6 0.4 0.0 0.0
6
(Thu)		 21.0/13.5
7
(Fri)		 19.5/16.5
8
(Sat)		 17.5/7.1
9
(Sun)		 17.5/4.0
10
(Mon)		 20.5/3.0
11
(Tue)		 24.5/8.0 57.8 58 04:18:40 18.2 0:43:28 25.1 142 157 34.5 217.9 47.7 627.0 2.64 3 3.4 0.4 1.0 1.1 0.0 0.0
05:10:14 18.1 0:34:34 31.4 134 160 35.4 228.7 49.7 468.5 3.11 0 2.1 0.5 0.7 0.4 0.0 0.0
12
(Wed)		 23.0/11.9 58.1 58 04:12:04 18.2 0:41:52 26.1 147 166 34.5 217.3 47.4 649.8 2.49 3 4.2 0.3 0.4 1.9 0.7 0.0
05:01:41 18.1 0:32:20 33.6 144 168 35.9 235.5 50.8 511.3 3.09 3 3.0 0.3 0.7 1.0 0.5 0.0
13
(Thu)		 18.5/6.5 58.6 58 04:17:55 18.1 0:44:03 24.7 140 153 34.4 215.5 46.7 611.8 2.57 2 3.1 0.4 1.9 0.0 0.0 0.0
05:10:27 17.8 0:34:12 31.3 130 157 36.7 246.6 52.5 428.4 3.11 1 1.6 0.7 0.5 0.1 0.0 0.0
14
(Fri)		 22.0/8.0 58.3 58 04:25:35 17.3 0:40:52 25.3 144 162 34.6 218.8 47.5 615.4 2.52 3 3.7 0.3 0.3 1.6 0.3 0.0
05:15:40 18.0 0:33:15 32.5 138 159 34.8 220.9 47.9 447.9 3.11 0 2.2 0.4 0.7 0.4 0.0 0.0
15
(Sat)		 17.0/11.5
16
(Sun)		 22.5/11.0
17
(Mon)		 18.5/8.7
18
(Tue)		 17.0/5.5 57.9 58 04:21:10 18.1 0:43:36 24.9 142 156 34.4 216.5 47.4 622.1 2.93 3 3.4 0.3 1.2 0.8 0.0 0.0
05:13:18 18.0 0:33:11 32.6 136 161 39.7 289.9 61.1 442.2 3.36 0 2.1 0.5 0.5 0.4 0.0 0.0
19
(Wed)		 24.5/8.5 57.9 58 04:19:45 18.2 0:41:34 26.3 146 163 35.4 229.0 49.7 640.0 2.71 3 4.0 0.3 0.4 2.1 0.3 0.0
05:09:14 18.1 0:33:25 32.4 137 157 35.7 233.3 50.5 475.9 3.27 0 2.2 0.5 0.7 0.3 0.0 0.0
20
(Thu)		 23.0/13.0 58.6 58 04:22:03 15.9 0:37:38 25.4 139 153 34.7 219.5 47.4 503.2 2.74 2 2.5 0.4 1.2 0.2 0.0 0.0
05:04:52 15.9 0:28:26 33.6 139 160 40.6 303.7 63.0 404.4 3.32 0 2.0 0.4 0.5 0.6 0.0 0.0
21
(Fri)		 25.5/13.0
22
(Sat)		 19.0/9.8 58.2 58 04:24:20 22.0 1:08:31 19.3 145 166 35.1 225.7 48.9 966.7 2.47 4 6.0 0.4 1.7 0.7 1.9 0.0
05:40:15 21.7 0:41:58 31.0 134 162 37.9 263.9 56.0 564.0 3.44 1 2.6 0.7 0.4 0.7 0.1 0.0
23
(Sun)		 18.0/6.5 58.5 58 04:25:07 18.2 0:42:11 25.9 140 157 35.4 229.8 49.4 595.1 2.97 3 3.2 0.3 1.1 0.9 0.0 0.0
05:15:43 18.1 0:33:36 32.4 135 157 35.9 236.5 50.7 440.0 3.45 0 2.0 0.5 0.8 0.2 0.0 0.0
24
(Mon)		 14.5/9.0
25
(Tue)		 16.5/6.0
26
(Wed)		 18.5/10.5
27
(Thu)		 20.5/10.5
28
(Fri)		 22.5/8.5
29
(Sat)		 22.5/9.5 58.5 58 04:27:30 22.1 1:10:38 18.8 147 164 34.5 217.7 47.2 1002.2 2.43 4 6.3 0.4 0.8 2.4 0.6 0.0
05:44:45 21.8 0:44:50 29.2 133 159 36.2 240.3 51.4 571.6 3.23 1 2.4 0.8 0.7 0.3 0.0 0.0
30
(Sun)		 21.0/16.5
Total 480.54 17:32 14881.1 80.8 10.8 19.6 23.2 5.7 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)		 18.0/3.5
2
(Thu)		 18.0/4.2
3
(Fri)		 12.0/0.5
4
(Sat)		 16.0/1.0 56.8 58 07:52:49 18.2 0:41:01 26.6 152 180 34.5 217.6 48.4 700.4 2.79 4 4.9 0.2 0.5 1.3 1.8 0.0
08:45:03 18.1 0:36:19 29.9 142 160 37.5 257.9 56.0 565.0 3.23 0 3.0 0.5 1.0 0.6 0.0 0.0
5
(Sun)		 11.5/5.0 57.3 58 06:01:15 18.2 0:41:31 26.3 147 165 34.9 223.1 49.1 650.3 2.74 3 4.0 0.2 0.5 2.4 0.1 0.0
06:52:44 18.0 0:32:49 33.0 138 161 36.8 247.6 53.7 428.0 3.25 0 2.1 0.5 0.5 0.5 0.0 0.0
6
(Mon)		 13.5/6.5
7
(Tue)		 18.5/4.0
8
(Wed)		 20.0/4.5
9
(Thu)		 22.0/5.5 57.5 58 04:16:09 15.5 0:35:02 26.5 143 162 34.6 218.8 48.1 509.9 2.73 3 2.9 0.3 0.7 1.1 0.0 0.0
04:57:25 15.4 0:29:14 31.7 139 157 39.4 285.4 60.6 394.3 2.96 0 1.9 0.4 0.5 0.4 0.0 0.0
10
(Fri)		 21.5/10.9
11
(Sat)		 21.0/6.0 56.8 58 04:27:46 18.1 0:42:32 25.6 149 164 34.1 212.7 47.4 638.8 2.74 3 4.0 0.2 0.8 2.0 0.0 0.0
05:16:13 18.0 0:32:52 32.9 137 168 38.0 264.8 57.4 468.5 3.22 0 2.2 0.5 0.7 0.4 0.0 0.0
12
(Sun)		 18.5/7.0 57.1 58 06:36:53 19.8 0:52:59 22.5 149 164 34.8 220.8 48.8 777.8 2.51 3 5.1 0.2 0.5 2.8 0.4 0.0
07:36:02 19.8 0:41:21 28.7 131 161 37.9 264.2 57.0 512.9 3.18 1 2.2 0.6 0.5 0.5 0.0 0.0
13
(Mon)		 15.0/8.9
14
(Tue)		 14.5/7.5
15
(Wed)		 17.0/6.5
16
(Thu)		 20.5/6.5
17
(Fri)		 14.0/8.5
18
(Sat)		 9.0/7.0
19
(Sun)		 15.0/4.0
20
(Mon)		 18.0/3.5
21
(Tue)		 17.5/6.5 58.3 58 04:31:03 18.2 0:42:20 25.7 147 161 34.4 215.6 46.9 642.3 2.65 3 3.9 0.2 0.7 2.1 0.0 0.0
05:20:24 18.1 0:35:11 30.8 131 153 38.5 271.7 57.3 478.1 0.00 1 1.9 0.7 0.6 0.1 0.0 0.0
22
(Wed)		 23.0/8.5 58.3 58 04:21:58 18.2 0:42:22 25.8 147 176 34.2 213.1 46.5 638.6 0.00 3 4.0 0.2 0.5 2.3 0.1 0.0
05:10:54 18.1 0:35:46 30.3 133 160 40.1 296.7 62.0 470.0 0.00 0 2.0 0.6 0.6 0.3 0.0 0.0
23
(Thu)		 18.2/11.5
24
(Fri)		 24.5/14.5
25
(Sat)		 13.5/9.5
26
(Sun)		 12.5/10.0
27
(Mon)		 14.5/9.7
28
(Tue)		 12.0/7.5
29
(Wed)		 16.0/6.0 58.0 58 04:24:11 18.2 0:42:05 26.0 149 162 34.3 214.8 47.0 660.0 2.75 3 4.3 0.2 0.3 2.8 0.1 0.0
05:13:46 18.0 0:34:27 31.4 138 157 38.7 275.9 58.4 466.0 3.08 0 2.2 0.6 0.6 0.4 0.0 0.0
30
(Thu)		 17.5/8.0
31
(Fri)		 18.0/7.0
Total 287.99 10:17 9000.9 50.5 6.1 9.4 20.0 2.5 0.0

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)		 13.5/-3.0
2
(Thu)		 9.5/0.0
3
(Fri)		 6.0/1.5
4
(Sat)		 11.0/1.5 57.8 52 08:33:01 18.3 0:41:31 26.4 147 162 35.3 228.0 49.6 779.5 2.77 3 4.7 0.3 0.6 2.8 0.0 0.0
09:30:16 18.1 0:34:30 31.4 139 163 38.8 276.6 58.7 591.4 3.21 0 2.8 0.7 1.0 0.5 0.0 0.0
5
(Sun)		 11.0/-1.5 57.8 52 09:23:47 19.7 0:51:17 23.0 148 170 35.4 229.0 49.8 823.3 2.40 3 4.9 0.3 1.1 1.7 0.4 0.0
10:23:48 19.6 0:39:41 29.6 140 166 35.9 235.3 51.0 623.0 2.96 0 3.1 0.6 0.9 0.7 0.1 0.0
6
(Mon)		 13.0/-0.5
7
(Tue)		 14.0/3.5
8
(Wed)		 10.5/2.8
9
(Thu)		 10.5/0.1
10
(Fri)		 2.3/-0.5
11
(Sat)		 12.5/1.0
12
(Sun)		 16.0/2.5
13
(Mon)		 8.5/4.6
14
(Tue)		 9.0/-0.3
15
(Wed)		 7.5/-0.6
16
(Thu)		 8.5/-4.0
17
(Fri)		 10.5/-2.5
18
(Sat)		 14.5/-1.0 56.8 58 08:46:06 18.2 0:41:44 26.1 152 167 34.0 210.3 47.0 697.7 2.82 4 4.8 0.1 0.4 2.1 1.0 0.0
09:37:56 18.1 0:36:49 29.5 142 168 36.7 247.0 54.0 607.8 3.15 0 3.3 0.5 0.9 0.7 0.3 0.0
19
(Sun)		 18.5/4.0 57.3 58 07:47:51 19.6 0:52:05 22.6 149 167 33.6 206.0 45.8 770.8 2.51 3 5.0 0.1 0.7 2.7 0.4 0.0
08:47:18 19.6 0:39:43 29.6 139 167 38.0 264.5 56.8 593.4 3.16 0 3.1 0.5 0.6 0.6 0.6 0.0
20
(Mon)		 12.5/3.9
21
(Tue)		 8.0/0.2
22
(Wed)		 10.5/-3.0
23
(Thu)		 13.5/2.5 56.7 58 09:47:20 18.3 0:40:01 27.4 148 164 36.3 241.0 52.9 660.7 3.01 4 4.3 0.2 0.6 1.6 0.7 0.0
10:38:01 18.1 0:35:45 30.4 142 163 38.2 268.3 58.1 591.3 3.39 0 3.1 0.5 1.0 0.7 0.1 0.0
24
(Fri)		 13.0/3.5
25
(Sat)		 10.5/2.0
26
(Sun)		 10.5/-1.0 56.8 58 08:57:29 21.8 1:10:32 18.6 149 163 33.9 209.6 46.8 1028.0 2.22 3 6.6 0.2 1.4 2.7 0.2 0.0
10:15:35 21.5 0:45:08 28.6 133 156 36.7 246.7 53.9 603.6 3.18 1 2.6 0.7 0.7 0.5 0.0 0.0
27
(Mon)		 14.0/-2.0
28
(Tue)		 19.5/0.0
Total 230.77 8:48 8370.5 48.5 4.7 9.8 17.3 3.9 0.0

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 12.5/-1.5
2
(Mon)		 10.0/-1.5 58.5 58 08:45:15 18.1 0:43:58 24.7 154 166 32.0 185.7 41.3 722.7 2.43 4 5.2 0.1 0.3 2.2 1.2 0.0
09:37:36 18.0 0:36:52 29.4 139 160 31.8 183.2 40.8 534.8 3.13 0 2.7 0.6 0.7 0.8 0.0 0.0
3
(Tue)		 10.0/-3.0 58.1 58 08:53:05 18.1 0:43:24 25.0 154 168 32.3 189.6 42.2 766.3 2.36 4 5.6 0.1 0.4 1.8 1.8 0.0
09:48:24 18.0 0:37:15 29.0 139 158 33.9 210.2 46.1 562.4 2.89 0 2.8 0.5 1.0 0.6 0.0 0.0
4
(Wed)		 9.5/-3.0
5
(Thu)		 9.5/-3.0 57.5 58 08:51:11 18.2 0:44:50 24.4 149 161 32.6 193.0 43.2 771.2 2.71 3 4.9 0.2 0.7 2.9 0.0 0.0
09:49:52 18.2 0:37:42 29.0 140 163 35.7 233.6 50.9 591.0 3.34 0 3.0 0.7 0.8 0.6 0.1 0.0
6
(Fri)		 8.5/-3.0
7
(Sat)		 9.5/0.5 57.0 58 08:32:57 21.7 1:13:44 17.7 150 166 32.7 195.2 44.0 1118.4 2.15 4 7.5 0.3 1.0 2.6 1.9 0.0
09:59:51 39.7 1:34:31 25.2 141 163 34.5 217.4 48.2 1530.0 2.44 3 7.8 1.4 2.1 2.2 0.1 0.0
8
(Sun)		 11.5/-1.5
9
(Mon)		 13.5/-1.0 57.0 52 08:34:10 18.1 0:43:59 24.8 151 164 32.7 194.1 43.8 755.4 2.64 3 4.9 0.2 0.4 2.7 0.3 0.0
09:27:02 18.0 0:37:49 28.5 134 151 32.4 191.0 43.2 597.9 3.12 1 2.5 1.0 0.8 0.0 0.0 0.0
10
(Tue)		 9.5/-1.2
11
(Wed)		 10.0/-3.0
12
(Thu)		 12.0/-2.5
13
(Fri)		 13.5/-1.0
14
(Sat)		 11.5/5.0 57.5 52 05:25:17 15.7 0:40:17 23.3 143 158 31.0 174.4 39.8 610.7 2.32 3 3.3 0.3 1.1 1.1 0.0 0.0
06:11:11 15.6 0:33:27 28.0 132 158 35.4 229.4 50.1 465.4 2.91 0 1.9 0.7 0.5 0.3 0.0 0.0
15
(Sun)		 10.5/6.3
16
(Mon)		 7.0/0.5
17
(Tue)		 6.5/-1.0
18
(Wed)		 12.5/3.5
19
(Thu)		 8.5/0.5
20
(Fri)		 12.0/1.8
21
(Sat)		 8.5/1.1 57.1 52 05:57:29 47.2 2:10:50 21.7 150 162 33.4 203.0 45.4 2301.8 2.23 3 14.3 0.6 1.9 8.0 0.4 0.0
08:39:41 44.0 1:33:29 28.2 142 180 32.2 189.1 42.8 1443.3 2.76 2 7.4 1.3 3.0 0.5 0.3 0.2
22
(Sun)		 8.0/0.5
23
(Mon)		 6.0/2.5
24
(Tue)		 11.5/-2.5
25
(Wed)		 2.0/-5.5
26
(Thu)		 8.0/-6.5
27
(Fri)		 5.0/0.0
28
(Sat)		 7.0/-4.0
29
(Sun)		 7.5/-5.0 57.3 52 09:23:32 19.3 0:45:46 25.3 157 169 34.0 210.8 46.7 819.4 2.63 4 5.9 0.1 0.3 1.6 2.2 0.0
10:16:50 19.3 0:41:01 28.3 141 179 34.5 217.5 48.0 683.6 2.98 0 3.5 0.7 1.0 0.7 0.2 0.1
30
(Mon)		 11.0/-3.5
31
(Tue)		 8.5/-3.5
Total 367.38 14:38 14274.6 83.1 8.6 15.9 28.7 8.6 0.3

Grand Total Distance [km] Grand Total Time (hh:mm)
1991.05 73:08