|
|
May
Day and Condition | Training Data | Comment | |||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Date | Weather | Wind | Temp [C] | Cond | Weight [kg] | RstHR [bpm] | Time (hh:mm) | Dist [km] | Dura (hh:mm) | AvgSpd [km/h] | AvgHR [bpm] | MaxHR [bpm] | VO2max [ml/kg/min] | Calorie [Calorie] | Physical Load | Training Level | Iacc | I1 | I2 | I3 | I4 | I5 | |
1 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
14.0/10.5 | ![]() |
59.2 | 60 | 04:56:13 | 18.3 | 0:45:43 | 24.0 | 146 | 163 | 43.0 | 511.2 | 2.45 | 3 | 4.3 | 0.3 | 0.4 | 2.3 | 0.1 | 0.0 | 05:51:58 | 18.1 | 0:36:03 | 30.1 | 139 | 162 | 63.0 | 367.0 | 3.20 | 3 | 2.5 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 |
2 (Mon) |
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18.0/8.5 | ||||||||||||||||||||
3 (Tue) |
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20.0/8.5 | ![]() |
60.0 | 60 | 04:50:43 | 18.2 | 0:45:52 | 23.8 | 141 | 156 | 44.0 | 501.2 | 2.88 | 3 | 3.5 | 0.4 | 1.4 | 0.8 | 0.0 | 0.0 | 05:47:19 | 18.2 | 0:36:19 | 30.0 | 133 | 161 | 71.9 | 370.2 | 3.28 | 0 | 2.0 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 |
4 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
24.5/8.0 | ![]() |
59.2 | 60 | 04:53:08 | 18.2 | 0:45:39 | 24.0 | 144 | 158 | 42.4 | 488.6 | 2.92 | 3 | 3.8 | 0.3 | 0.4 | 2.2 | 0.0 | 0.0 | 05:49:37 | 18.0 | 0:35:43 | 30.3 | 135 | 159 | 62.4 | 350.1 | 3.19 | 0 | 2.1 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 |
5 (Thu) |
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27.0/12.0 | ||||||||||||||||||||
6 (Fri) |
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24.0/13.5 | ![]() |
59.4 | 60 | 04:51:28 | 18.2 | 0:45:37 | 24.0 | 142 | 157 | 43.8 | 494.7 | 2.66 | 3 | 3.6 | 0.4 | 1.1 | 1.1 | 0.0 | 0.0 | 05:46:35 | 18.1 | 0:35:23 | 30.7 | 131 | 161 | 69.4 | 352.3 | 3.27 | 1 | 1.8 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 |
7 (Sat) |
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22.0/14.0 | ||||||||||||||||||||
8 (Sun) |
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![]() ![]() ![]() |
21.5/15.3 | ![]() |
59.4 | 60 | 04:48:09 | 18.2 | 0:44:08 | 24.8 | 143 | 168 | 46.0 | 506.9 | 2.72 | 3 | 3.7 | 0.3 | 1.0 | 1.1 | 0.3 | 0.0 | 05:41:20 | 18.0 | 0:35:21 | 30.6 | 139 | 155 | 59.2 | 389.3 | 3.19 | 2 | 2.4 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 |
9 (Mon) |
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16.0/11.0 | ||||||||||||||||||||
10 (Tue) |
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21.5/10.5 | ||||||||||||||||||||
11 (Wed) |
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![]() ![]() ![]() |
24.0/10.5 | ![]() |
58.8 | 60 | 04:51:45 | 17.4 | 0:43:18 | 24.1 | 149 | 160 | 42.9 | 497.2 | 2.67 | 3 | 4.0 | 0.2 | 0.4 | 2.5 | 0.0 | 0.0 | 05:41:20 | 18.0 | 0:34:08 | 31.6 | 138 | 159 | 70.1 | 383.8 | 3.44 | 0 | 2.3 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 |
12 (Thu) |
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![]() ![]() ![]() |
24.0/13.0 | ![]() |
58.9 | 60 | 04:48:30 | 18.2 | 0:44:27 | 24.5 | 147 | 162 | 42.8 | 509.8 | 2.66 | 3 | 4.1 | 0.2 | 0.3 | 2.8 | 0.1 | 0.0 | 05:39:55 | 18.0 | 0:33:40 | 32.0 | 139 | 165 | 68.6 | 369.5 | 3.30 | 0 | 2.4 | 0.5 | 0.3 | 0.7 | 0.4 | 0.0 |
13 (Fri) |
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19.8/16.0 | ||||||||||||||||||||
14 (Sat) |
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26.0/18.6 | ||||||||||||||||||||
15 (Sun) |
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![]() ![]() ![]() |
20.5/16.0 | ![]() |
58.4 | 60 | 04:43:53 | 18.1 | 0:44:33 | 24.4 | 145 | 158 | 44.0 | 516.8 | 2.66 | 3 | 3.9 | 0.3 | 0.5 | 2.2 | 0.0 | 0.0 | 05:37:39 | 17.9 | 0:34:34 | 31.2 | 134 | 158 | 68.8 | 378.3 | 3.27 | 0 | 2.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 |
16 (Mon) |
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15.5/13.5 | ![]() |
58.6 | 60 | 04:49:45 | 18.1 | 0:43:43 | 24.9 | 145 | 160 | 46.6 | 523.0 | 2.97 | 3 | 3.9 | 0.3 | 0.5 | 2.0 | 0.0 | 0.0 | 05:43:26 | 18.0 | 0:37:16 | 28.9 | 136 | 163 | 58.4 | 411.8 | 3.41 | 0 | 2.4 | 0.5 | 0.7 | 0.4 | 0.1 | 0.0 |
17 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
17.5/13.4 | ![]() |
58.5 | 60 | 04:51:24 | 15.9 | 0:39:24 | 24.2 | 138 | 149 | 44.4 | 417.3 | 2.64 | 2 | 2.4 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 05:37:16 | 15.8 | 0:30:44 | 30.8 | 135 | 166 | 67.7 | 349.5 | 3.21 | 0 | 1.8 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 |
18 (Wed) |
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24.5/10.5 | ||||||||||||||||||||
19 (Thu) |
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![]() ![]() ![]() |
26.0/12.0 | ![]() |
58.9 | 60 | 04:48:14 | 18.1 | 0:44:24 | 24.5 | 146 | 158 | 45.3 | 508.7 | 2.92 | 3 | 3.8 | 0.2 | 0.8 | 1.8 | 0.0 | 0.0 | 05:40:08 | 18.0 | 0:34:17 | 31.5 | 135 | 161 | 70.8 | 386.3 | 3.36 | 0 | 2.1 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 |
20 (Fri) |
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25.5/13.5 | ![]() |
58.8 | 60 | 04:47:56 | 18.1 | 0:44:57 | 24.1 | 142 | 157 | 45.6 | 501.0 | 2.66 | 2 | 3.3 | 0.3 | 1.5 | 0.6 | 0.0 | 0.0 | 05:40:48 | 18.0 | 0:35:17 | 30.6 | 133 | 163 | 68.1 | 380.7 | 3.32 | 0 | 1.9 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 |
21 (Sat) |
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22 (Sun) |
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23 (Mon) |
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24 (Tue) |
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25 (Wed) |
|||||||||||||||||||||||
26 (Thu) |
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27 (Fri) |
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28 (Sat) |
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29 (Sun) |
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30 (Mon) |
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31 (Tue) |
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Total | 429.10 | 15:50 | 10465.2 | 70.0 | 10.1 | 16.1 | 24.7 | 1.2 | 0.0 |
April
Day and Condition | Training Data | Comment | |||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Date | Weather | Wind | Temp [C] | Cond | Weight [kg] | RstHR [bpm] | Time (hh:mm) | Dist [km] | Dura (hh:mm) | AvgSpd [km/h] | AvgHR [bpm] | MaxHR [bpm] | VO2max [ml/kg/min] | Calorie [Calorie] | Physical Load | Training Level | Iacc | I1 | I2 | I3 | I4 | I5 | |
1 (Fri) |
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11.5/3.5 | ||||||||||||||||||||
2 (Sat) |
![]() ![]() ![]() |
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12.0/0.5 | ||||||||||||||||||||
3 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.0/5.5 | ||||||||||||||||||||
4 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.0/7.0 | ||||||||||||||||||||
5 (Tue) |
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17.5/7.0 | ||||||||||||||||||||
6 (Wed) |
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![]() ![]() ![]() |
21.5/11.5 | ![]() |
60.0 | 60 | 05:13:17 | 18.2 | 0:47:07 | 23.1 | 155 | 170 | 37.4 | 495.0 | 2.48 | 4 | 5.9 | 0.1 | 0.4 | 1.3 | 2.4 | 0.0 | 06:11:10 | 6.0 | 0:18:13 | 19.8 | 142 | 157 | 36.2 | 151.7 | 2.24 | 0 | 1.3 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 06:30:23 | 18.6 | 0:39:05 | 28.5 | 145 | 172 | 55.8 | 413.2 | 3.30 | 4 | 3.9 | 0.4 | 0.4 | 1.0 | 1.1 | 0.0 |
7 (Thu) |
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17.5/9.4 | ||||||||||||||||||||
8 (Fri) |
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20.0/8.0 | ||||||||||||||||||||
9 (Sat) |
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![]() ![]() ![]() |
25.0/8.0 | ![]() |
59.7 | 60 | 04:49:07 | 18.3 | 0:46:13 | 23.7 | 155 | 176 | 38.0 | 537.4 | 2.46 | 5 | 6.3 | 0.2 | 0.4 | 1.0 | 2.2 | 0.7 | 05:48:23 | 18.1 | 0:37:08 | 29.2 | 147 | 168 | 60.3 | 377.3 | 3.29 | 4 | 3.6 | 0.3 | 0.8 | 0.8 | 0.8 | 0.0 |
10 (Sun) |
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![]() ![]() ![]() |
27.0/11.0 | ![]() |
60 | 60 | 04:51:26 | 18.2 | 0:47:15 | 23.1 | 149 | 161 | 39.3 | 479.9 | 2.64 | 3 | 4.6 | 0.2 | 0.5 | 3.0 | 0.0 | 0.0 | 05:48:02 | 18.1 | 0:36:24 | 29.8 | 143 | 163 | 62.9 | 358.1 | 3.39 | 3 | 3.0 | 0.4 | 0.4 | 1.1 | 0.3 | 0.0 |
11 (Mon) |
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24.5/11.5 | ||||||||||||||||||||
12 (Tue) |
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![]() ![]() ![]() |
26.0/13.5 | ![]() |
59.8 | 60 | 04:36:30 | 18.2 | 0:47:51 | 22.8 | 150 | 162 | 37.5 | 481.5 | 2.46 | 3 | 5.0 | 0.2 | 0.3 | 2.8 | 0.3 | 0.0 | 05:34:27 | 18.1 | 0:36:34 | 29.6 | 142 | 168 | 58.1 | 338.1 | 3.21 | 3 | 2.8 | 0.4 | 0.4 | 0.9 | 0.3 | 0.0 |
13 (Wed) |
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27.0/13.0 | ||||||||||||||||||||
14 (Thu) |
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![]() ![]() ![]() |
19.0/9.0 | ![]() |
59.9 | 60 | 04:39:25 | 18.2 | 0:45:00 | 24.3 | 152 | 163 | 40.4 | 501.1 | 2.45 | 4 | 5.2 | 0.2 | 0.3 | 1.8 | 1.2 | 0.0 | 05:33:35 | 18.0 | 0:37:29 | 28.9 | 150 | 173 | 56.8 | 418.7 | 3.06 | 4 | 4.0 | 0.3 | 0.4 | 1.4 | 0.9 | 0.1 |
15 (Fri) |
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![]() ![]() ![]() |
12.0/7.7 | ||||||||||||||||||||
16 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
19.5/7.5 | ||||||||||||||||||||
17 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
16.0/8.5 | ![]() |
60.4 | 60 | 04:54:55 | 18.3 | 0:45:58 | 23.9 | 149 | 167 | 40.4 | 483.9 | 2.97 | 3 | 4.7 | 0.2 | 0.3 | 2.4 | 0.7 | 0.0 | 05:49:45 | 18.1 | 0:36:30 | 29.7 | 140 | 162 | 64.1 | 371.7 | 3.28 | 3 | 2.8 | 0.5 | 0.5 | 0.8 | 0.1 | 0.0 |
18 (Mon) |
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16.5/11.0 | ||||||||||||||||||||
19 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
19.5/9.0 | ||||||||||||||||||||
20 (Wed) |
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13.5/9.5 | ||||||||||||||||||||
21 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
20.5/10.0 | ![]() |
59.5 | 60 | 04:48:16 | 18.4 | 0:46:24 | 23.8 | 150 | 164 | 39.9 | 519.0 | 2.47 | 4 | 5.2 | 0.2 | 0.5 | 1.8 | 1.2 | 0.0 | 05:46:29 | 18.1 | 0:36:37 | 29.7 | 145 | 170 | 64.4 | 394.0 | 3.18 | 3 | 3.4 | 0.3 | 0.7 | 1.2 | 0.3 | 0.0 |
22 (Fri) |
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26.5/13.5 | ||||||||||||||||||||
23 (Sat) |
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![]() ![]() ![]() |
27.5/15.0 | ![]() |
60.4 | 60 | 04:42:50 | 18.3 | 0:45:51 | 24.0 | 150 | 164 | 39.6 | 487.6 | 2.31 | 3 | 4.8 | 0.3 | 0.4 | 2.2 | 0.5 | 0.0 | 05:38:28 | 18.1 | 0:35:27 | 30.6 | 141 | 169 | 59.8 | 362.3 | 3.28 | 3 | 2.8 | 0.4 | 0.7 | 0.8 | 0.2 | 0.0 |
24 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
19.5/14.3 | ![]() |
60.1 | 60 | 04:47:40 | 18.3 | 0:45:12 | 24.4 | 148 | 162 | 42.3 | 501.0 | 2.40 | 3 | 4.4 | 0.3 | 0.4 | 2.7 | 0.1 | 0.0 | 05:41:58 | 18.1 | 0:35:21 | 30.7 | 142 | 164 | 59.8 | 353.9 | 3.05 | 3 | 2.6 | 0.4 | 0.5 | 1.0 | 0.1 | 0.0 |
25 (Mon) |
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27.5/12.0 | ||||||||||||||||||||
26 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
24.0/14.5 | ![]() |
60.1 | 60 | 04:48:44 | 18.3 | 0:47:24 | 23.1 | 144 | 159 | 41.2 | 487.0 | 2.46 | 3 | 3.9 | 0.3 | 1.0 | 1.4 | 0.0 | 0.0 | 05:45:04 | 18.1 | 0:34:57 | 31.0 | 137 | 166 | 63.7 | 367.3 | 3.12 | 0 | 2.4 | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 |
27 (Wed) |
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![]() ![]() ![]() |
27.5/19.3 | ||||||||||||||||||||
28 (Thu) |
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![]() ![]() ![]() |
19.5/12.8 | ![]() |
59.8 | 60 | 04:49:12 | 15.7 | 0:38:17 | 24.6 | 142 | 157 | 42.7 | 411.3 | 2.29 | 3 | 3.1 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 05:35:56 | 15.6 | 0:30:33 | 30.6 | 138 | 155 | 68.1 | 330.4 | 3.06 | 0 | 2.1 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 |
29 (Fri) |
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![]() ![]() ![]() |
15.5/10.7 | ||||||||||||||||||||
30 (Sat) |
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18.5/7.5 | ||||||||||||||||||||
Total | 401.32 | 15:16 | 9621.3 | 87.6 | 7.1 | 11.5 | 32.0 | 12.8 | 0.8 |
March
Day and Condition | Training Data | Comment | |||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Date | Weather | Wind | Temp [C] | Cond | Weight [kg] | RstHR [bpm] | Time (hh:mm) | Dist [km] | Dura (hh:mm) | AvgSpd [km/h] | AvgHR [bpm] | MaxHR [bpm] | VO2max [ml/kg/min] | Calorie [Calorie] | Physical Load | Training Level | Iacc | I1 | I2 | I3 | I4 | I5 | |
1 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
17.0/2.0 | ||||||||||||||||||||
2 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
15.0/3.5 | ||||||||||||||||||||
3 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
13.5/3.5 | ||||||||||||||||||||
4 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
12.0/2.0 | ||||||||||||||||||||
5 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
19.0/1.5 | ||||||||||||||||||||
6 (Sun) |
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![]() ![]() ![]() |
12.0/1.6 | ||||||||||||||||||||
7 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
13.5/-0.5 | ||||||||||||||||||||
8 (Tue) |
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![]() ![]() ![]() |
7.5/5.0 | ||||||||||||||||||||
9 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
12.5/3.5 | ||||||||||||||||||||
10 (Thu) |
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![]() ![]() ![]() |
13.5/1.0 | ||||||||||||||||||||
11 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
18.0/2.0 | ||||||||||||||||||||
12 (Sat) |
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![]() ![]() ![]() |
20.5/5.5 | ||||||||||||||||||||
13 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
20.5/7.5 | ![]() |
60.5 | 60 | 05:04:47 | 18.1 | 0:48:15 | 22.5 | 156 | 166 | 35.2 | 478.9 | 2.45 | 4 | 6.1 | 0.1 | 0.3 | 1.4 | 2.7 | 0.0 | 06:04:02 | 18.1 | 0:35:40 | 30.4 | 144 | 163 | 61.4 | 321.0 | 3.33 | 3 | 3.0 | 0.4 | 0.5 | 1.0 | 0.3 | 0.0 |
14 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
23.5/9.8 | ||||||||||||||||||||
15 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
20.0/7.0 | ||||||||||||||||||||
16 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
20.0/7.0 | ![]() |
60.4 | 60 | 05:03:24 | 10.0 | 0:24:54 | 24.2 | 151 | 168 | 37.1 | 271.4 | 2.31 | 4 | 3.1 | 0.1 | 0.5 | 0.5 | 1.4 | 0.0 | 05:36:04 | 9.9 | 0:19:19 | 30.8 | 157 | 168 | 65.9 | 226.1 | 3.32 | 4 | 2.8 | 0.0 | 0.2 | 0.5 | 1.5 | 0.0 |
17 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
19.5/8.0 | ||||||||||||||||||||
18 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.0/3.6 | ||||||||||||||||||||
19 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
16.5/5.0 | ||||||||||||||||||||
20 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
14.0/3.5 | ||||||||||||||||||||
21 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
13.0/6.0 | ||||||||||||||||||||
22 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.0/0.5 | ||||||||||||||||||||
23 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.5/0.5 | ||||||||||||||||||||
24 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
14.5/1.5 | ||||||||||||||||||||
25 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
17.0/3.5 | ||||||||||||||||||||
26 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
19.5/9.0 | ![]() |
59.9 | 60 | 05:01:39 | 18.2 | 0:47:05 | 23.1 | 154 | 167 | 38.3 | 483.2 | 2.49 | 4 | 5.5 | 0.1 | 0.4 | 1.2 | 2.0 | 0.0 | 05:57:11 | 18.1 | 0:36:09 | 30.0 | 145 | 169 | 56.1 | 384.6 | 3.32 | 4 | 3.5 | 0.4 | 0.6 | 0.8 | 0.9 | 0.0 |
27 (Sun) |
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![]() ![]() ![]() |
21.0/13.0 | ||||||||||||||||||||
28 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
15.5/10.0 | ||||||||||||||||||||
29 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.5/7.9 | ||||||||||||||||||||
30 (Wed) |
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![]() ![]() ![]() |
20.0/8.5 | ||||||||||||||||||||
31 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
21.5/9.5 | ||||||||||||||||||||
Total | 92.40 | 3:31 | 2165.2 | 23.9 | 1.1 | 2.6 | 5.4 | 8.8 | 0.0 |
February
Day and Condition | Training Data | Comment | |||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Date | Weather | Wind | Temp [C] | Cond | Weight [kg] | RstHR [bpm] | Time (hh:mm) | Dist [km] | Dura (hh:mm) | AvgSpd [km/h] | AvgHR [bpm] | MaxHR [bpm] | VO2max [ml/kg/min] | Calorie [Calorie] | Physical Load | Training Level | Iacc | I1 | I2 | I3 | I4 | I5 | |
1 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.5/-3.5 | ||||||||||||||||||||
2 (Wed) |
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10.5/-2.5 | ||||||||||||||||||||
3 (Thu) |
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![]() ![]() ![]() |
10.5/-3.0 | ||||||||||||||||||||
4 (Fri) |
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9.0/0.0 | ||||||||||||||||||||
5 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
6.5/-3.1 | ||||||||||||||||||||
6 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
6.0/-5.5 | ||||||||||||||||||||
7 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.0/-4.0 | ||||||||||||||||||||
8 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.0/0.0 | ||||||||||||||||||||
9 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.9/-2.5 | ||||||||||||||||||||
10 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
4.0/0.5 | ||||||||||||||||||||
11 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.5/0.5 | ||||||||||||||||||||
12 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.0/-2.0 | ||||||||||||||||||||
13 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
5.5/-1.5 | ||||||||||||||||||||
14 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
7.5/-0.6 | ||||||||||||||||||||
15 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
11.5/1.0 | ||||||||||||||||||||
16 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
12.0/-0.5 | ||||||||||||||||||||
17 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.0/-1.5 | ||||||||||||||||||||
18 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
11.0/-2.5 | ||||||||||||||||||||
19 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.5/-0.5 | ||||||||||||||||||||
20 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.5/1.6 | ||||||||||||||||||||
21 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.5/-3.0 | ||||||||||||||||||||
22 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.0/-3.5 | ||||||||||||||||||||
23 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.5/-3.5 | ||||||||||||||||||||
24 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.0/-1.3 | ||||||||||||||||||||
25 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
12.0/-3.5 | ||||||||||||||||||||
26 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
13.0/-1.0 | ||||||||||||||||||||
27 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
16.5/0.5 | ||||||||||||||||||||
28 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
14.5/0.0 | ||||||||||||||||||||
Total | 0.00 | 0:00 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
January
Day and Condition | Training Data | Comment | |||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Date | Weather | Wind | Temp [C] | Cond | Weight [kg] | RstHR [bpm] | Time (hh:mm) | Dist [km] | Dura (hh:mm) | AvgSpd [km/h] | AvgHR [bpm] | MaxHR [bpm] | VO2max [ml/kg/min] | Calorie [Calorie] | Physical Load | Training Level | Iacc | I1 | I2 | I3 | I4 | I5 | |
1 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
7.0/-6.0 | ||||||||||||||||||||
2 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.0/-4.0 | ||||||||||||||||||||
3 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.5/-3.0 | ||||||||||||||||||||
4 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
12.0/-2.0 | ||||||||||||||||||||
5 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.0/-3.0 | ||||||||||||||||||||
6 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
2.0/-3.1 | ||||||||||||||||||||
7 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.5/-4.0 | ||||||||||||||||||||
8 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.5/-3.5 | ||||||||||||||||||||
9 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
12.5/-2.5 | ||||||||||||||||||||
10 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.0/3.0 | ||||||||||||||||||||
11 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
5.5/3.3 | ||||||||||||||||||||
12 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
7.5/-2.2 | ||||||||||||||||||||
13 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.0/-2.5 | ||||||||||||||||||||
14 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.5/-3.0 | ||||||||||||||||||||
15 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.0/-3.5 | ||||||||||||||||||||
16 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
11.0/-3.0 | ||||||||||||||||||||
17 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.5/-1.5 | ||||||||||||||||||||
18 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
7.5/-2.0 | ||||||||||||||||||||
19 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
7.0/-3.5 | ||||||||||||||||||||
20 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
7.5/-3.5 | ||||||||||||||||||||
21 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
6.5/-5.0 | ||||||||||||||||||||
22 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.0/-5.0 | ||||||||||||||||||||
23 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
7.0/-2.0 | ||||||||||||||||||||
24 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
11.0/1.4 | ||||||||||||||||||||
25 (Tue) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.0/-3.0 | ||||||||||||||||||||
26 (Wed) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.0/1.4 | ||||||||||||||||||||
27 (Thu) |
![]() ![]() ![]() |
![]() ![]() ![]() |
11.5/-1.0 | ||||||||||||||||||||
28 (Fri) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.5/0.2 | ||||||||||||||||||||
29 (Sat) |
![]() ![]() ![]() |
![]() ![]() ![]() |
9.0/-0.5 | ||||||||||||||||||||
30 (Sun) |
![]() ![]() ![]() |
![]() ![]() ![]() |
8.0/-0.5 | ||||||||||||||||||||
31 (Mon) |
![]() ![]() ![]() |
![]() ![]() ![]() |
10.0/-1.5 | ||||||||||||||||||||
Total | 0.00 | 0:00 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Grand Total Distance [km] | Grand Total Time (hh:mm) |
---|---|
922.82 | 34:38 |