Annual Riding Record (Year 2022)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]


December
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)
12.0/7.1
2
(Fri)
14.0/6.1
3
(Sat)
12.5/5.0 56.6 52 06:57:26 40.6 1:42:15 23.8 148 163 36.0 237.8 52.4 1528.5 2.48 4 10.7 0.7 2.2 4.4 0.7 0.0
09:17:31 20.7 0:50:48 24.4 145 161 36.8 248.4 54.4 768.3 2.33 3 4.8 0.6 1.3 1.7 0.0 0.0
4
(Sun)
5
(Mon)
6
(Tue)
7
(Wed)
8
(Thu)
9
(Fri)
10
(Sat)
11
(Sun)
12
(Mon)
13
(Tue)
14
(Wed)
15
(Thu)
16
(Fri)
17
(Sat)
18
(Sun)
19
(Mon)
20
(Tue)
21
(Wed)
22
(Thu)
23
(Fri)
24
(Sat)
25
(Sun)
26
(Mon)
27
(Tue)
28
(Wed)
29
(Thu)
30
(Fri)
31
(Sat)
Total 61.30 2:33 2296.8 15.5 1.2 3.5 6.1 0.7 0.0

November
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)
17.0/9.5 56.9 52 04:48:24 18.2 0:44:18 24.6 140 166 37.3 254.7 55.3 613.6 2.78 2 3.7 0.5 1.3 0.4 0.7 0.0
05:43:00 18.1 0:34:00 31.9 134 160 41.9 323.3 68.4 444.9 3.06 0 2.1 0.6 0.8 0.2 0.0 0.0
2
(Wed)
23.0/9.0
3
(Thu)
23.5/10.0
4
(Fri)
20.5/9.0 56.4 52 04:50:33 18.1 0:45:25 23.9 141 158 34.5 217.4 48.6 589.2 2.65 3 3.5 0.4 1.5 0.9 0.0 0.0
05:43:14 18.0 0:36:43 29.4 123 153 41.4 315.3 67.4 438.5 3.45 1 1.5 0.5 0.5 0.1 0.0 0.0
5
(Sat)
16.0/10.3
6
(Sun)
17.5/7.5 56.5 52 04:56:04 40.3 1:57:53 20.5 137 155 36.6 245.8 54.0 1384.4 2.46 2 7.1 1.9 2.9 0.2 0.0 0.0
07:19:00 34.3 1:12:49 28.3 136 179 39.3 284.2 61.3 1008.1 2.93 2 5.1 1.5 1.4 0.6 0.1 0.0 初めの6[km]、サイクルコンピュータをスタートさせていませんでした
7
(Mon)
18.0/7.0
8
(Tue)
21.0/8.0
9
(Wed)
19.0/6.5
10
(Thu)
20.0/7.5
11
(Fri)
21.5/7.5
12
(Sat)
21.5/11.0 56.9 52 04:55:59 19.4 0:52:01 22.4 128 158 36.7 246.8 53.8 753.0 2.40 1 2.9 1.3 0.6 0.3 0.0 0.0
13
(Sun)
23.0/10.0 56.5 52 04:51:58 61.9 2:19:48 26.6 134 164 36.7 247.3 54.3 2096.2 2.67 3 9.8 2.9 3.7 0.7 0.0 0.0
08:13:06 64.9 2:30:14 25.9 144 176 37.9 263.1 57.3 2775.2 2.64 4 17.5 2.6 3.8 4.8 1.8 0.1
14
(Mon)
17.5/12.0
15
(Tue)
13.0/7.1
16
(Wed)
17.5/6.5
17
(Thu)
16.0/5.5
18
(Fri)
17.0/8.0
19
(Sat)
18.0/6.0 56.5 52 04:50:48 37.6 1:36:28 23.4 142 159 37.3 255.1 55.8 1190.3 2.44 3 7.1 0.7 3.2 1.1 0.0 0.0
06:39:16 37.5 1:15:48 29.7 142 165 38.9 278.1 60.2 1060.1 2.94 3 6.3 0.9 1.8 1.6 0.2 0.0
20
(Sun)
14.0/10.0 57.3 52 04:50:08 39.4 1:31:43 25.8 134 160 37.0 251.0 54.3 1296.1 2.70 3 6.2 1.7 1.9 1.0 0.0 0.0
21
(Mon)
17.5/10.9
22
(Tue)
20.5/8.0
23
(Wed)
14.0/10.5
24
(Thu)
21.0/9.5
25
(Fri)
17.5/8.1
26
(Sat)
16.5/8.5
27
(Sun)
19.5/7.5 56.9 52 04:55:38 23.8 1:05:08 22.0 134 157 36.2 240.6 52.7 829.9 2.41 2 3.9 1.2 1.3 0.2 0.0 0.0
06:12:51 23.0 0:49:48 27.7 140 156 38.6 273.4 58.9 684.4 2.81 2 3.8 0.7 1.3 0.7 0.0 0.0
28
(Mon)
14.0/7.0
29
(Tue)
21.0/12.0
30
(Wed)
19.0/9.7
Total 454.66 17:52 15163.9 80.3 17.3 26.0 12.8 2.8 0.1

October
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)
28.0/17.6 56.3 54 04:46:50 18.2 0:46:25 23.5 134 175 35.9 235.4 52.2 570.7 2.31 2 2.7 0.7 1.2 0.0 0.0 0.0
05:40:16 18.1 0:35:38 30.5 124 157 42.0 324.9 69.3 410.9 3.18 1 1.4 0.8 0.2 0.1 0.0 0.0
2
(Sun)
29.0/16.5 56.8 54 04:53:39 50.3 2:05:33 24.0 137 155 35.9 235.7 51.8 1594.3 2.37 2 8.2 1.5 3.8 0.7 0.0 0.0
07:27:26 53.7 1:45:26 30.5 135 160 40.4 300.8 64.2 1532.7 2.97 3 7.1 2.4 1.9 0.9 0.0 0.0
3
(Mon)
26.5/18.5
4
(Tue)
30.5/17.0 57.1 54 04:38:22 18.1 0:42:44 25.4 142 159 36.1 238.1 52.0 564.5 2.64 3 3.4 0.4 1.2 1.0 0.0 0.0
05:27:48 18.0 0:35:15 30.7 128 155 42.8 338.3 71.0 436.3 3.31 1 1.6 0.8 0.4 0.0 0.0 0.0
5
(Wed)
23.5/15.0
6
(Thu)
14.5/12.0
7
(Fri)
13.6/11.5
8
(Sat)
21.0/12.5
9
(Sun)
19.5/14.5 56.5 52 04:51:30 21.6 0:51:49 25.0 135 154 35.4 228.8 50.7 653.0 2.45 2 3.3 0.6 1.4 0.3 0.0 0.0
05:51:24 21.5 0:45:55 28.1 136 159 40.7 305.2 65.3 602.3 2.87 1 3.0 0.8 1.1 0.4 0.0 0.0
10
(Mon)
18.5/14.5
11
(Tue)
24.0/15.0 57.3 52 04:50:37 18.2 0:42:24 25.7 145 163 35.8 234.4 51.2 557.3 2.84 3 3.6 0.2 1.2 1.0 0.2 0.0 SCOTT
05:37:45 18.1 0:34:58 31.1 133 158 39.8 292.1 62.1 458.2 3.53 0 2.1 0.6 0.7 0.3 0.0 0.0 SCOTT
12
(Wed)
19.0/15.0 56.4 52 04:50:51 18.2 0:42:22 25.8 143 162 36.3 240.8 53.1 600.1 2.92 3 3.9 0.4 0.4 2.0 0.1 0.0
05:41:28 18.1 0:34:35 31.3 137 167 40.2 297.2 63.9 494.1 3.41 0 2.6 0.6 0.5 0.6 0.2 0.0
13
(Thu)
18.0/14.5
14
(Fri)
20.5/15.0
15
(Sat)
23.5/17.5 56.8 52 04:47:56 18.2 0:43:44 24.9 139 156 35.9 236.3 51.9 576.5 2.62 2 3.3 0.3 1.6 0.4 0.0 0.0 SCOTT
05:39:18 18.1 0:34:52 31.1 128 161 41.6 318.7 67.6 428.5 3.41 0 1.8 0.6 0.4 0.3 0.0 0.0 SCOTT
16
(Sun)
23.0/16.0
17
(Mon)
20.5/18.0 56.8 52 04:41:15 18.0 0:40:40 26.6 146 162 36.5 244.5 53.5 571.4 2.68 3 3.9 0.3 0.3 2.4 0.0 0.0
05:29:15 18.0 0:33:24 32.4 137 163 41.6 318.8 67.6 452.3 3.29 0 2.3 0.6 0.6 0.5 0.0 0.0
18
(Tue)
18.5/12.5
19
(Wed)
18.0/9.7
20
(Thu)
20.0/6.5 56.5 52 05:36:07 18.0 0:35:02 30.9 135 154 41.2 313.3 66.9 446.1 3.39 0 2.1 0.7 0.7 0.1 0.0 0.0
21
(Fri)
22.5/8.0
22
(Sat)
18.0/12.3 56.7 52 04:49:22 37.9 1:34:39 24.0 142 160 36.9 249.1 54.5 1186.6 2.43 3 7.1 0.6 3.4 1.2 0.0 0.0
06:33:45 37.7 1:18:02 29.0 132 164 40.5 302.7 64.7 1052.6 2.96 2 4.6 1.7 1.3 0.2 0.1 0.0
23
(Sun)
24.0/11.0
24
(Mon)
15.5/9.3 56.5 52 04:50:34 18.1 0:40:41 26.8 149 167 36.2 240.1 52.9 584.7 2.70 4 4.4 0.2 0.4 1.7 1.2 0.0
05:37:36 18.0 0:35:19 30.6 137 157 38.8 277.1 60.0 473.4 3.20 0 2.4 0.5 1.0 0.4 0.0 0.0
25
(Tue)
13.5/9.5
26
(Wed)
18.0/7.1
27
(Thu)
16.5/5.5
28
(Fri)
19.0/7.5 56.6 52 04:48:32 18.1 0:43:16 25.1 147 161 36.0 236.9 52.2 613.4 2.63 3 4.2 0.3 0.4 2.3 0.0 0.0
05:40:30 18.0 0:35:27 30.5 136 159 40.5 302.3 64.7 446.8 3.42 0 2.2 0.7 0.7 0.3 0.0 0.0
29
(Sat)
21.0/8.0 56.7 52 04:39:24 18.1 0:44:50 24.2 134 154 36.8 248.2 54.3 572.0 2.65 2 2.8 0.5 1.5 0.1 0.0 0.0
05:34:36 18.1 0:35:20 30.7 124 156 42.0 325.6 69.0 440.0 3.21 1 1.5 0.9 0.2 0.1 0.0 0.0
30
(Sun)
18.0/7.5 56.6 52 04:50:46 18.1 0:43:53 24.7 144 155 34.9 223.2 49.6 581.0 2.59 3 3.7 0.3 0.6 1.7 0.0 0.0
05:41:42 18.1 0:35:00 30.9 132 153 41.1 311.0 66.3 452.1 3.19 1 2.0 0.7 0.5 0.1 0.0 0.0
31
(Mon)
19.0/7.0
Total 602.53 21:57 17351.7 91.2 18.7 27.7 19.3 1.8 0.0

September
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)
31.5/23.3 56.2 54 04:36:00 18.2 0:41:07 26.5 147 167 35.6 231.8 51.5 582.7 2.48 4 4.2 0.3 0.4 1.2 1.2 0.0
05:24:22 18.0 0:34:59 30.9 133 164 41.6 318.7 68.3 456.7 3.43 0 2.1 0.7 0.5 0.3 0.1 0.0
2
(Fri)
25.5/21.4
3
(Sat)
27.0/21.5
4
(Sun)
30.5/22.5 56.5 54 04:34:20 18.0 0:44:48 24.2 135 150 36.5 244.7 53.8 558.0 2.43 2 2.6 0.7 1.2 0.0 0.0 0.0
05:26:20 26.8 0:59:18 27.2 132 158 39.2 282.0 60.9 694.8 2.76 2 3.2 0.9 1.1 0.4 0.0 0.0
06:31:39 10.5 0:29:19 21.5 147 153 37.9 263.2 57.3 348.3 2.28 2 2.3 0.1 1.3 0.3 0.0 0.0
07:01:56 10.5 0:19:40 32.1 129 143 44.6 367.9 77.3 213.8 3.07 0 0.7 0.5 0.1 0.0 0.0 0.0
07:21:53 23.9 0:48:33 29.5 143 162 39.3 284.7 61.4 692.5 2.88 3 4.1 0.6 1.3 1.2 0.0 0.0
5
(Mon)
31.5/23.5
6
(Tue)
32.0/22.0 57.1 54 04:22:35 18.1 0:43:12 25.1 146 159 34.8 221.0 48.8 563.0 2.35 3 3.8 0.1 0.8 2.0 0.0 0.0
05:09:52 18.0 0:35:30 30.4 131 163 41.7 321.0 67.7 439.5 3.03 0 1.9 0.7 0.4 0.4 0.0 0.0
7
(Wed)
29.5/23.5 56.8 54 04:40:18 18.2 0:41:50 26.1 142 165 36.1 238.7 52.4 557.9 2.45 3 3.4 0.4 0.8 1.1 0.2 0.0
05:28:44 18.0 0:33:25 32.4 133 155 42.3 329.7 69.7 428.4 3.26 0 1.9 0.8 0.4 0.2 0.0 0.0
8
(Thu)
24.5/21.5
9
(Fri)
28.0/21.5
10
(Sat)
29.5/20.6 56.1 54 04:51:06 45.6 1:49:31 25.0 139 166 36.2 239.7 53.2 1464.2 2.57 4 8.2 1.6 1.3 2.4 1.1 0.0 SCOTT
11
(Sun)
28.0/19.5 56.6 54 04:51:39 45.8 1:40:04 27.4 136 161 35.8 234.0 51.6 1359.6 2.73 2 6.7 1.5 2.8 0.7 0.0 0.0 SCOTT
12
(Mon)
29.5/23.0
13
(Tue)
31.5/23.5 56.6 54 04:28:23 18.2 0:40:57 26.6 143 164 36.6 244.9 53.7 564.6 2.60 3 3.7 0.2 0.5 1.8 0.1 0.0
05:17:01 18.0 0:33:16 32.5 130 159 43.2 344.4 72.7 447.1 3.22 1 1.8 0.7 0.5 0.2 0.0 0.0
14
(Wed)
31.0/22.7
15
(Thu)
24.5/21.5 56.6 54 04:44:01 18.1 0:44:02 24.6 135 149 36.5 244.3 53.6 532.9 2.81 0 2.6 0.7 1.1 0.0 0.0 0.0
05:33:29 18.1 0:35:24 30.6 126 154 43.2 345.7 73.0 416.4 3.29 1 1.5 0.7 0.4 0.0 0.0 0.0
16
(Fri)
30.5/18.5 56.3 54 04:35:22 18.3 0:44:05 24.9 133 157 36.5 244.3 53.9 555.1 2.67 2 2.6 0.6 1.2 0.1 0.0 0.0
05:28:21 18.1 0:33:56 32.1 129 155 41.9 323.3 69.0 434.6 3.25 1 1.7 0.7 0.4 0.1 0.0 0.0
17
(Sat)
30.5/21.0 56.3 54 04:27:00 18.1 0:42:33 25.5 133 156 37.0 251.6 55.3 536.9 2.60 0 2.6 0.6 1.0 0.2 0.0 0.0
05:17:45 2.4 0:05:09 27.8 148 162 37.0 251.2 55.2 181.5 1.50 0 1.3 0.1 0.2 0.7 0.0 0.0
05:33:01 2.3 0:05:41 24.3 111 149 nan nan nan 48.8 0.00 0 0.1 0.1 0.0 0.0 0.0 0.0
05:38:57 18.1 0:34:24 31.5 125 156 44.4 364.1 76.8 426.3 3.18 1 1.5 0.8 0.3 0.1 0.0 0.0
18
(Sun)
27.0/22.5
19
(Mon)
30.5/24.5
20
(Tue)
27.5/18.3
21
(Wed)
21.5/16.0
22
(Thu)
22.5/17.0 57.1 54 04:36:51 18.1 0:41:44 26.1 141 158 36.6 244.9 53.3 561.4 2.69 3 3.4 0.3 1.0 1.1 0.0 0.0 SCOTT
05:26:32 18.1 0:32:56 32.9 134 158 41.9 324.2 68.3 418.5 3.46 0 1.9 0.6 0.5 0.3 0.0 0.0 SCOTT
23
(Fri)
24.0/19.0
24
(Sat)
24.0/21.9
25
(Sun)
27.5/19.4 56.5 54 04:36:41 18.2 0:40:11 27.2 148 165 35.9 236.0 52.1 572.8 2.57 3 4.2 0.2 0.3 2.3 0.6 0.0 SCOTT
05:23:55 18.0 0:35:00 30.9 130 159 40.6 303.4 65.0 439.7 3.22 1 1.8 0.7 0.5 0.1 0.0 0.0 SCOTT
26
(Mon)
29.0/17.5 56.8 54 04:38:40 18.2 0:41:16 26.5 146 162 36.4 243.1 53.2 557.9 2.54 3 3.7 0.3 0.4 2.3 0.0 0.0
05:25:21 18.1 0:33:47 32.1 131 155 43.2 345.0 72.6 456.6 3.11 1 1.9 0.7 0.6 0.1 0.0 0.0
27
(Tue)
28.0/19.0 56.5 54 04:32:41 18.1 0:45:55 23.7 133 157 35.2 226.5 50.3 563.1 2.36 1 2.6 0.7 1.1 0.0 0.0 0.0
05:26:11 18.1 0:34:31 31.4 127 155 42.6 335.1 71.0 430.9 3.20 1 1.6 0.8 0.4 0.1 0.0 0.0
28
(Wed)
26.0/18.5
29
(Thu)
26.0/19.0
30
(Fri)
27.5/18.0
Total 584.25 21:06 16504.3 85.7 18.3 22.8 19.6 3.4 0.0

August
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)
36.0/27.5
2
(Tue)
38.0/27.0 56.4 58 04:38:51 18.0 0:43:04 25.1 143 160 35.6 232.0 51.4 547.9 2.45 3 3.4 0.2 1.5 1.0 0.0 0.0
05:27:54 18.0 0:34:49 31.0 128 169 42.0 325.3 69.3 412.4 3.21 1 1.6 0.6 0.4 0.1 0.1 0.0
3
(Wed)
37.0/27.0 56.1 58 04:46:53 18.1 0:43:59 24.6 140 155 36.2 240.4 53.3 545.2 2.71 2 3.0 0.3 1.7 0.3 0.0 0.0
05:36:42 18.1 0:33:57 31.9 130 164 45.4 382.6 80.7 409.2 3.22 0 1.7 0.5 0.3 0.4 0.1 0.0
4
(Thu)
29.5/22.7
5
(Fri)
26.5/21.5
6
(Sat)
28.5/22.5 56.2 58 04:43:50 15.5 0:36:05 25.7 132 151 37.2 253.8 55.8 442.0 2.75 0 1.9 0.7 0.6 0.0 0.0 0.0
05:26:59 15.3 0:29:54 30.7 134 162 41.5 317.5 68.0 392.3 3.08 0 1.7 0.7 0.2 0.3 0.0 0.0
7
(Sun)
31.5/22.5
8
(Mon)
35.5/24.0 56.3 58 04:44:25 18.2 0:42:08 25.9 147 163 35.5 230.0 51.1 569.9 2.59 3 3.9 0.2 0.9 1.4 0.2 0.0
05:32:52 18.0 0:33:20 32.4 134 156 42.7 336.6 71.6 430.3 3.24 0 1.9 0.6 0.4 0.4 0.0 0.0
9
(Tue)
38.0/26.0
10
(Wed)
35.5/26.5 55.7 58 04:41:22 18.1 0:40:37 26.8 148 164 36.8 247.5 55.0 572.5 2.99 4 4.1 0.3 0.2 1.5 0.8 0.0
05:28:40 18.0 0:33:36 32.1 138 165 41.8 322.9 69.6 434.5 3.31 0 2.3 0.5 0.5 0.7 0.1 0.0
11
(Thu)
34.0/26.5 56.0 58 04:44:04 18.2 0:40:08 27.1 147 163 37.5 258.1 56.8 552.4 2.69 3 4.0 0.2 0.4 2.2 0.3 0.0
05:30:36 18.0 0:32:56 32.7 139 165 42.4 332.5 71.1 454.0 3.30 0 2.4 0.5 0.7 0.5 0.1 0.0
12
(Fri)
31.5/25.5
13
(Sat)
26.0/24.0
14
(Sun)
32.5/23.0
15
(Mon)
33.5/24.5 56.5 58 04:30:07 18.0 0:44:01 24.6 138 151 35.8 234.6 51.8 538.8 2.90 2 2.7 0.4 1.8 0.0 0.0 0.0
05:20:23 18.0 0:34:34 31.2 127 160 43.1 343.6 72.7 416.2 3.27 0 1.5 0.6 0.4 0.2 0.0 0.0
16
(Tue)
34.5/25.5 56.9 58 04:19:34 18.1 0:41:45 26.0 139 157 37.5 258.1 56.0 530.0 2.92 3 3.1 0.2 0.9 1.1 0.0 0.0
05:08:18 18.0 0:33:59 31.9 128 158 42.4 331.2 69.9 418.2 3.30 0 1.6 0.6 0.3 0.3 0.0 0.0
17
(Wed)
30.5/24.1
18
(Thu)
29.5/22.5
19
(Fri)
32.0/22.0
20
(Sat)
29.5/22.5 55.8 58 04:36:32 18.1 0:41:37 26.1 148 165 36.0 236.7 52.8 578.1 2.51 4 4.1 0.2 0.5 1.6 0.8 0.0
05:25:00 17.9 0:34:56 30.7 131 162 41.9 323.8 69.7 414.7 3.15 0 1.7 0.6 0.4 0.2 0.0 0.0
21
(Sun)
28.5/23.8
22
(Mon)
30.0/23.5 56.9 54 04:35:44 18.1 0:41:12 26.4 144 165 35.9 236.2 51.8 575.2 2.45 3 3.8 0.3 0.2 2.2 0.2 0.0
05:24:56 18.0 0:34:05 31.7 133 158 43.0 342.1 71.9 448.4 3.36 0 2.0 0.7 0.4 0.4 0.0 0.0
23
(Tue)
33.0/24.0
24
(Wed)
33.5/22.8 55.6 54 04:41:54 18.2 0:40:19 27.0 147 167 36.5 243.7 54.3 583.9 2.84 4 4.3 0.3 0.2 1.3 1.5 0.0
05:29:49 18.0 0:33:46 31.9 138 167 41.4 315.8 68.3 470.5 3.15 0 2.5 0.6 0.6 0.5 0.1 0.0
25
(Thu)
28.0/23.0
26
(Fri)
30.5/24.0
27
(Sat)
33.5/24.0 56.5 54 04:18:54 18.1 0:43:08 25.2 140 159 35.8 234.7 51.9 558.0 2.67 2 3.2 0.3 1.5 0.6 0.0 0.0
05:09:06 26.8 0:55:19 29.0 136 167 40.5 302.5 64.8 679.8 2.89 3 3.7 0.7 0.7 1.1 0.3 0.0
06:11:16 24.0 0:44:57 32.0 151 171 39.7 289.7 62.4 665.7 3.07 4 5.0 0.2 0.9 1.7 1.0 0.0
28
(Sun)
26.5/21.3
29
(Mon)
25.5/19.5
30
(Tue)
24.5/19.5
31
(Wed)
32.5/22.5
Total 460.56 16:08 12640.3 71.1 11.0 16.6 19.9 5.6 0.0

July
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
36.5/25.5
2
(Sat)
34.0/25.5 57.5 58 04:47:39 18.0 0:44:37 24.3 135 150 36.3 241.8 52.4 532.4 2.65 2 2.6 0.5 1.5 0.0 0.0 0.0
05:40:10 18.0 0:33:52 31.9 127 156 43.6 351.1 72.9 384.5 3.44 0 1.5 0.5 0.5 0.1 0.0 0.0
3
(Sun)
32.5/24.4 57.0 58 04:43:13 18.2 0:41:11 26.5 148 167 36.2 239.6 52.4 564.9 2.42 3 4.1 0.2 0.3 2.1 0.6 0.0
05:32:07 18.0 0:34:13 31.6 135 157 41.1 310.7 65.9 414.1 3.16 0 2.0 0.6 0.4 0.5 0.0 0.0
4
(Mon)
28.5/23.5
5
(Tue)
31.5/22.0 57.0 58 04:44:07 18.1 0:40:09 27.0 149 161 36.2 240.2 52.5 536.0 2.85 3 4.0 0.1 0.4 2.2 0.1 0.0 SCOTT
05:30:05 17.9 0:32:15 33.4 136 160 42.1 327.3 69.0 399.6 3.50 0 2.1 0.4 0.6 0.6 0.0 0.0 SCOTT
6
(Wed)
29.5/23.5
7
(Thu)
30.5/23.0
8
(Fri)
29.5/23.0 56.5 58 04:38:32 18.1 0:41:41 26.0 147 162 35.8 234.4 51.8 535.8 2.86 3 3.8 0.2 0.3 2.5 0.0 0.0
05:24:45 18.0 0:33:33 32.2 137 166 42.7 337.3 71.5 425.3 3.44 0 2.2 0.5 0.4 0.4 0.1 0.0
9
(Sat)
29.5/22.5 56.0 58 04:50:54 18.1 0:46:15 23.4 136 154 35.2 227.1 50.8 555.4 2.18 2 2.8 0.5 1.4 0.1 0.0 0.0
05:44:24 26.7 0:58:49 27.3 136 160 39.0 278.9 60.8 664.0 2.62 2 3.3 0.7 1.3 0.5 0.0 0.0
06:47:33 23.9 0:47:16 30.3 144 157 38.9 278.7 60.7 666.5 2.77 3 4.1 0.5 1.5 1.0 0.0 0.0
10
(Sun)
31.5/23.5
11
(Mon)
34.5/24.5
12
(Tue)
28.5/22.9 56.7 58 04:32:41 18.2 0:40:33 26.9 150 165 36.9 249.2 54.5 550.8 2.70 4 4.2 0.1 0.3 1.9 0.8 0.0
05:18:25 18.0 0:35:14 30.7 133 156 41.6 319.8 67.9 420.8 3.22 0 1.8 0.6 0.6 0.1 0.0 0.0
13
(Wed)
27.0/22.0
14
(Thu)
26.0/22.5
15
(Fri)
24.0/22.5
16
(Sat)
24.5/22.0 57.0 58 04:47:30 18.1 0:41:09 26.5 146 162 36.2 239.5 52.4 565.6 2.66 3 3.8 0.2 0.4 2.2 0.0 0.0 SCOTT
05:35:41 18.1 0:33:09 32.7 137 164 40.9 308.6 65.5 446.0 3.44 0 2.3 0.5 0.7 0.4 0.1 0.0 SCOTT
17
(Sun)
31.0/22.0
18
(Mon)
32.0/22.5 57.0 58 04:48:43 18.2 0:41:50 26.1 147 167 35.4 229.8 50.5 566.7 2.53 3 4.0 0.2 0.7 2.0 0.5 0.0
05:42:49 15.0 0:26:50 33.5 141 166 42.6 335.6 70.6 363.5 3.27 0 2.0 0.4 0.4 0.5 0.1 0.0
19
(Tue)
28.0/25.0
20
(Wed)
33.5/24.0 56.9 58 04:34:57 18.2 0:42:08 25.9 147 163 35.1 224.8 49.7 579.4 3.13 3 4.2 0.2 0.2 2.5 0.2 0.0
05:24:26 18.0 0:34:03 31.7 134 166 40.9 308.9 65.6 449.0 3.59 0 2.1 0.6 0.3 0.4 0.2 0.0
21
(Thu)
32.5/24.0 56.6 58 04:33:39 18.1 0:43:59 24.6 144 161 33.9 209.1 46.9 556.8 2.62 3 3.5 0.2 1.3 1.1 0.0 0.0
05:22:39 18.0 0:34:28 31.3 132 156 41.8 321.9 68.4 418.8 3.26 0 1.8 0.6 0.6 0.1 0.0 0.0
22
(Fri)
33.5/25.0
23
(Sat)
33.5/25.0 56.5 58 04:48:34 18.1 0:43:16 25.1 142 157 35.5 231.1 51.2 541.5 2.57 2 3.2 0.2 1.7 0.5 0.0 0.0
05:47:22 22.2 0:47:16 28.2 142 161 39.8 291.1 62.6 574.3 2.87 3 3.4 0.5 0.6 1.5 0.0 0.0
06:38:28 23.9 0:46:13 31.0 145 163 39.4 285.8 61.6 655.0 2.91 3 4.1 0.4 1.2 1.3 0.1 0.0
24
(Sun)
33.5/24.5 56.4 58 04:36:52 18.1 0:42:43 25.5 142 160 36.3 241.6 53.3 561.9 2.35 3 3.4 0.3 0.9 1.4 0.0 0.0
05:27:21 18.0 0:32:19 33.4 136 162 43.4 348.5 73.7 407.3 3.15 0 2.1 0.4 0.7 0.4 0.0 0.0
25
(Mon)
34.0/24.0
26
(Tue)
28.5/25.8
27
(Wed)
34.0/26.0
28
(Thu)
33.5/25.0 55.9 58 04:40:32 18.0 0:41:54 25.8 147 163 35.0 224.0 50.3 562.1 2.58 3 3.8 0.2 0.6 1.8 0.1 0.0 SCOTT
05:28:15 18.0 0:35:06 30.8 132 160 40.8 306.8 66.3 449.2 3.23 1 1.9 0.7 0.5 0.2 0.0 0.0 SCOTT
29
(Fri)
34.5/23.0
30
(Sat)
35.0/25.0 55.3 58 04:24:38 18.1 0:44:01 24.6 145 167 34.4 216.3 49.2 590.9 2.44 3 3.8 0.3 1.0 1.5 0.0 0.0
05:15:33 26.6 0:56:42 28.1 141 170 38.7 275.0 60.7 688.6 2.76 4 4.2 0.6 0.6 0.8 1.0 0.0
06:15:43 12.0 0:34:55 20.6 157 162 35.8 234.1 52.7 479.4 2.09 3 4.0 0.0 0.0 2.9 0.1 0.0
06:54:21 12.1 0:22:53 31.8 136 153 43.9 356.5 76.6 254.1 3.33 0 1.2 0.3 0.5 0.0 0.0 0.0
07:18:21 23.9 0:49:29 29.0 152 166 36.5 244.3 54.7 705.3 2.92 3 5.3 0.1 0.9 2.3 0.5 0.0
31
(Sun)
36.5/26.0
Total 619.80 22:04 17065.5 102.4 12.4 23.3 36.5 4.6 0.0

June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)
26.0/16.0
2
(Thu)
27.0/14.5 58.6 60 05:37:52 17.9 0:34:12 31.5 126 157 45.4 382.5 77.5 355.3 3.42 1 1.4 0.5 0.3 0.2 0.0 0.0
3
(Fri)
27.0/16.0 59.0 60 04:26:45 18.1 0:44:05 24.7 140 162 36.2 239.3 50.8 511.5 2.63 2 3.0 0.3 1.8 0.1 0.0 0.0
05:18:40 18.0 0:33:06 32.6 133 156 43.0 340.8 69.4 383.5 3.36 0 1.8 0.6 0.5 0.2 0.0 0.0
4
(Sat)
24.0/16.0 58.3 60 04:32:45 18.2 0:42:40 25.5 143 160 36.3 241.0 51.6 527.9 2.64 3 3.4 0.3 0.7 1.5 0.0 0.0
05:23:19 18.0 0:33:00 32.7 133 158 42.3 331.0 68.3 388.8 3.48 0 1.8 0.5 0.7 0.2 0.0 0.0
5
(Sun)
25.5/17.0 58.4 60 04:39:24 18.1 0:43:26 25.0 139 157 35.2 227.2 49.0 521.1 2.46 2 3.1 0.4 1.2 0.6 0.0 0.0
05:30:40 18.0 0:34:22 31.4 129 155 43.7 353.2 72.3 386.1 3.30 1 1.6 0.6 0.4 0.1 0.0 0.0
6
(Mon)
16.5/15.0
7
(Tue)
18.5/15.3
8
(Wed)
19.5/14.5
9
(Thu)
22.0/16.0 58.8 58 04:35:50 18.1 0:44:55 24.2 133 158 36.5 244.4 51.9 531.1 2.47 2 2.6 0.6 1.2 0.0 0.0 0.0
05:29:52 18.0 0:35:55 30.0 125 154 42.7 336.4 68.8 420.2 3.30 1 1.5 0.7 0.4 0.0 0.0 0.0
10
(Fri)
24.5/17.0
11
(Sat)
24.0/17.6 57.9 58 04:34:02 18.2 0:39:38 27.5 152 166 36.8 247.9 53.2 559.3 2.74 4 4.7 0.2 0.1 1.1 1.9 0.0
05:22:23 18.0 0:33:58 31.8 136 166 41.4 316.4 66.0 445.6 3.42 0 2.2 0.7 0.4 0.5 0.1 0.0
12
(Sun)
25.5/16.0
13
(Mon)
27.0/15.0 58.3 58 04:46:52 18.1 0:43:26 25.0 142 155 35.8 235.1 50.6 547.3 2.61 2 3.3 0.4 1.5 0.3 0.0 0.0
05:38:44 18.0 0:32:48 32.9 135 161 42.9 340.1 70.0 418.2 3.44 0 2.1 0.5 0.6 0.4 0.0 0.0
14
(Tue)
16.5/14.2
15
(Wed)
19.0/14.5
16
(Thu)
23.5/17.0 58.0 58 04:14:16 18.2 0:40:29 26.9 147 168 36.7 246.6 52.9 579.5 2.46 3 4.2 0.3 0.4 1.8 0.7 0.0
05:04:26 18.0 0:34:20 31.4 138 161 40.9 308.8 64.5 450.7 3.33 0 2.4 0.5 0.6 0.6 0.0 0.0
17
(Fri)
28.5/18.0 57.8 58 04:51:02 18.0 0:44:16 24.4 140 155 36.3 241.4 52.1 553.8 2.42 2 3.1 0.4 1.5 0.4 0.0 0.0 First riding of PINARELLO PRINCE
05:42:38 17.9 0:34:22 31.2 131 158 42.2 328.6 68.4 429.7 3.23 0 1.9 0.6 0.5 0.3 0.0 0.0 First riding of PINARELLO PRINCE
18
(Sat)
25.0/19.0 57.9 58 04:53:33 15.4 0:38:08 24.3 137 154 35.6 231.8 50.2 465.0 2.45 2 2.4 0.4 1.5 0.0 0.0 0.0 Second riding of PINARELLO PRINCE
05:37:59 15.5 0:30:24 30.5 130 155 40.8 306.0 64.1 367.4 3.17 0 1.5 0.6 0.4 0.1 0.0 0.0 Second riding of PINARELLO PRINCE
19
(Sun)
30.0/18.5 57.6 58 04:39:36 17.9 0:44:08 24.3 139 164 36.1 238.5 51.7 539.3 2.58 0 2.9 0.6 1.1 0.4 0.2 0.0 SCOTT
05:30:37 26.5 1:02:57 25.2 131 153 37.6 259.1 55.6 670.6 2.76 1 2.8 1.1 0.8 0.1 0.0 0.0 SCOTT
06:38:49 23.8 0:50:11 28.5 132 151 39.1 280.4 59.6 586.9 3.23 1 2.4 1.0 0.8 0.0 0.0 0.0 SCOTT
20
(Mon)
31.5/21.0 57.8 58 04:46:30 15.2 0:37:43 24.1 136 150 34.5 217.4 47.6 474.6 2.27 2 2.3 0.5 1.3 0.0 0.0 0.0
05:32:05 15.2 0:29:39 30.8 132 156 40.6 303.3 63.7 372.0 2.97 0 1.6 0.6 0.4 0.2 0.0 0.0
21
(Tue)
29.5/21.8
22
(Wed)
27.0/21.5
23
(Thu)
25.0/21.0
24
(Fri)
33.5/22.0 58.4 58 04:37:50 18.1 0:44:32 24.4 136 153 36.2 240.5 51.5 563.9 2.38 2 2.9 0.5 1.4 0.2 0.0 0.0
05:31:47 18.0 0:34:25 31.4 130 161 42.8 337.8 69.5 409.3 3.23 0 1.8 0.6 0.4 0.2 0.0 0.0
25
(Sat)
37.5/25.0 57.5 58 04:42:42 18.1 0:42:34 25.6 147 166 36.0 237.7 51.6 553.9 2.58 3 3.9 0.2 0.4 2.2 0.3 0.0
05:30:42 26.7 0:58:35 27.3 142 159 37.9 263.7 56.5 685.7 2.74 3 4.2 0.5 0.7 2.0 0.0 0.0
06:32:58 23.9 0:48:13 29.8 151 165 37.7 261.1 56.0 677.4 2.83 3 5.1 0.1 0.8 3.1 0.1 0.0
26
(Sun)
34.5/24.5
27
(Mon)
36.5/22.0
28
(Tue)
36.0/24.0 57.7 58 04:41:08 18.1 0:43:42 24.9 141 166 35.8 234.5 50.9 557.5 2.47 2 3.3 0.4 1.5 0.3 0.3 0.0
05:32:47 18.0 0:34:03 31.7 134 160 41.2 313.5 65.7 431.8 3.21 0 2.0 0.5 0.5 0.4 0.0 0.0
29
(Wed)
37.0/24.5 58.1 58 04:44:27 18.1 0:43:33 25.0 140 169 34.9 221.9 48.3 567.8 2.27 0 3.4 0.4 1.0 0.6 0.5 0.0
05:37:11 17.9 0:35:00 30.7 132 154 41.2 312.7 65.1 437.2 3.00 0 1.9 0.6 0.5 0.2 0.0 0.0
30
(Thu)
36.5/25.5 58.0 58 04:49:01 15.4 0:37:09 24.9 134 158 35.9 235.5 50.9 448.8 2.36 0 2.1 0.5 1.1 0.0 0.0 0.0
05:33:32 15.5 0:29:31 31.5 128 146 42.6 335.9 69.5 360.1 3.28 1 1.2 0.8 0.1 0.0 0.0 0.0
Total 644.14 23:13 17178.8 91.9 18.0 27.7 18.3 4.1 0.0

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)
14.0/10.5 59.2 60 04:56:13 18.3 0:45:43 24.0 146 163 33.4 203.8 44.2 527.1 2.45 3 4.3 0.3 0.4 2.3 0.1 0.0
05:51:58 18.1 0:36:03 30.1 139 162 38.9 278.7 57.8 378.4 3.20 3 2.5 0.5 0.5 0.8 0.0 0.0
2
(Mon)
18.0/8.5
3
(Tue)
20.0/8.5 60.0 60 04:50:43 18.2 0:45:52 23.8 141 156 33.9 210.3 44.8 506.2 2.88 3 3.5 0.4 1.4 0.8 0.0 0.0
05:47:19 18.2 0:36:19 30.0 133 161 39.9 293.2 59.8 373.9 3.28 0 2.0 0.6 0.5 0.3 0.0 0.0
4
(Wed)
24.5/8.0 59.2 60 04:53:08 18.2 0:45:39 24.0 144 158 33.1 199.6 43.4 504.2 2.92 3 3.8 0.3 0.4 2.2 0.0 0.0
05:49:37 18.0 0:35:43 30.3 135 159 38.6 273.6 56.9 361.2 3.19 0 2.1 0.4 0.4 0.8 0.0 0.0
5
(Thu)
27.0/12.0
6
(Fri)
24.0/13.5 59.4 60 04:51:28 18.2 0:45:37 24.0 142 157 34.2 213.6 45.8 512.8 2.66 3 3.6 0.4 1.1 1.1 0.0 0.0
05:46:35 18.1 0:35:23 30.7 131 161 40.6 303.5 62.2 365.1 3.27 1 1.8 0.6 0.4 0.3 0.0 0.0
7
(Sat)
22.0/14.0
8
(Sun)
21.5/15.3 59.4 60 04:48:09 18.2 0:44:08 24.8 143 168 34.5 217.3 46.5 514.4 2.72 3 3.7 0.3 1.0 1.1 0.3 0.0
05:41:20 18.0 0:35:21 30.6 139 155 39.0 280.2 57.9 395.1 3.19 2 2.4 0.3 1.1 0.4 0.0 0.0
9
(Mon)
16.0/11.0
10
(Tue)
21.5/10.5
11
(Wed)
24.0/10.5 58.8 60 04:51:45 17.4 0:43:18 24.1 149 160 33.7 207.3 45.1 505.0 2.67 3 4.0 0.2 0.4 2.5 0.0 0.0
05:41:20 18.0 0:34:08 31.6 138 159 41.3 314.7 64.8 389.9 3.44 0 2.3 0.5 0.6 0.5 0.0 0.0
12
(Thu)
24.0/13.0 58.9 60 04:48:30 18.2 0:44:27 24.5 147 162 33.5 204.8 44.5 517.8 2.66 3 4.1 0.2 0.3 2.8 0.1 0.0
05:39:55 18.0 0:33:40 32.0 139 165 40.7 304.9 62.9 375.3 3.30 0 2.4 0.5 0.3 0.7 0.4 0.0
13
(Fri)
19.8/16.0
14
(Sat)
26.0/18.6
15
(Sun)
20.5/16.0 58.4 60 04:43:53 18.1 0:44:33 24.4 145 158 33.6 205.4 45.0 525.4 2.66 3 3.9 0.3 0.5 2.2 0.0 0.0
05:37:39 17.9 0:34:34 31.2 134 158 39.7 290.4 60.7 384.5 3.27 0 2.0 0.5 0.7 0.2 0.0 0.0
16
(Mon)
15.5/13.5 58.6 60 04:49:45 18.1 0:43:43 24.9 145 160 35.2 226.9 48.8 535.9 2.97 3 3.9 0.3 0.5 2.0 0.0 0.0
05:43:26 18.0 0:37:16 28.9 136 163 37.0 250.8 53.2 421.9 3.41 0 2.4 0.5 0.7 0.4 0.1 0.0
17
(Tue)
17.5/13.4 58.5 60 04:51:24 15.9 0:39:24 24.2 138 149 34.7 219.9 47.6 427.5 2.64 2 2.4 0.4 1.4 0.0 0.0 0.0
05:37:16 15.8 0:30:44 30.8 135 166 39.4 286.1 59.8 358.0 3.21 0 1.8 0.7 0.3 0.2 0.1 0.0
18
(Wed)
24.5/10.5
19
(Thu)
26.0/12.0 58.9 60 04:48:14 18.1 0:44:24 24.5 146 158 34.7 219.5 47.2 521.8 2.92 3 3.8 0.2 0.8 1.8 0.0 0.0
05:40:08 18.0 0:34:17 31.5 135 161 40.7 304.7 62.9 396.2 3.36 0 2.1 0.6 0.4 0.5 0.0 0.0
20
(Fri)
25.5/13.5 58.8 60 04:47:56 18.1 0:44:57 24.1 142 157 35.1 225.6 48.4 523.8 2.66 2 3.3 0.3 1.5 0.6 0.0 0.0
05:40:48 18.0 0:35:17 30.6 133 163 39.8 291.6 60.6 398.0 3.32 0 1.9 0.6 0.5 0.3 0.0 0.0
21
(Sat)
19.0/15.4
22
(Sun)
24.5/14.5
23
(Mon)
24.0/15.5
24
(Tue)
25.0/17.5 58.5 60 04:46:47 18.1 0:43:20 25.0 140 157 35.6 231.8 49.8 532.2 2.65 3 3.3 0.3 1.2 0.9 0.0 0.0
05:39:43 18.0 0:34:48 31.0 133 161 41.6 319.2 65.9 425.9 3.16 1 2.0 0.7 0.5 0.3 0.0 0.0
25
(Wed)
26.0/16.5 58.3 60 04:41:00 18.2 0:44:11 24.7 143 158 34.2 213.8 46.6 514.6 2.63 3 3.5 0.3 0.7 1.7 0.0 0.0
05:31:50 18.0 0:33:09 32.6 138 159 41.0 309.9 64.4 385.4 3.33 0 2.2 0.4 0.8 0.6 0.0 0.0
26
(Thu)
25.5/15.5
27
(Fri)
25.5/19.0
28
(Sat)
27.0/17.2 58.1 60 04:54:38 18.2 0:42:49 25.5 149 164 34.7 219.4 47.8 557.1 2.92 3 4.4 0.3 0.1 2.3 0.5 0.0
05:45:31 18.0 0:34:41 31.2 141 166 40.2 298.0 62.4 419.5 3.28 3 2.6 0.4 0.5 0.9 0.2 0.0
29
(Sun)
29.5/15.5 58.6 60 04:39:46 25.6 1:03:23 24.2 142 156 33.3 202.2 44.3 715.3 2.89 3 4.6 0.4 2.0 0.9 0.0 0.0 iPhone 6 PLUS で Cyclemeter を使用
05:30:36 25.4 0:48:25 31.5 133 163 34.4 216.6 46.9 535.8 3.48 1 2.5 1.0 0.4 0.4 0.0 0.0 iPhone 6 PLUS で Cyclemeter を使用
30
(Mon)
29.0/16.5 58.8 60 04:34:13 17.0 0:50:37 20.2 139 152 40.3 299.5 62.0 727.4 1.08 2 4.3 0.5 2.6 0.2 0.0 0.0 iPhone 6 PLUS で Cyclemeter を使用
05:27:22 11.4 0:36:55 18.5 127 150 43.0 341.6 69.7 496.5 1.33 1 1.9 1.0 0.3 0.0 0.0 0.0 iPhone 6 PLUS で Cyclemeter を使用
31
(Tue)
22.5/16.0
Total 616.90 23:02 16029.3 101.3 15.3 25.2 32.9 1.9 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
11.5/3.5
2
(Sat)
12.0/0.5
3
(Sun)
9.0/5.5
4
(Mon)
10.0/7.0
5
(Tue)
17.5/7.0
6
(Wed)
21.5/11.5 60.0 60 05:13:17 18.2 0:47:07 23.1 155 170 31.6 181.3 39.6 515.4 2.48 4 5.9 0.1 0.4 1.3 2.4 0.0
06:11:10 6.0 0:18:13 19.8 142 157 30.3 166.5 37.0 157.9 2.24 0 1.3 0.2 0.2 0.7 0.0 0.0
06:30:23 18.6 0:39:05 28.5 145 172 36.5 243.5 50.8 430.2 3.30 4 3.9 0.4 0.4 1.0 1.1 0.0
7
(Thu)
17.5/9.4
8
(Fri)
20.0/8.0
9
(Sat)
25.0/8.0 59.7 60 04:49:07 18.3 0:46:13 23.7 155 176 31.6 181.1 39.8 552.2 2.46 5 6.3 0.2 0.4 1.0 2.2 0.7
05:48:23 18.1 0:37:08 29.2 147 168 36.2 239.6 50.3 387.6 3.29 4 3.6 0.3 0.8 0.8 0.8 0.0
10
(Sun)
27.0/11.0 60.0 60 04:51:26 18.2 0:47:15 23.1 149 161 32.3 190.3 41.3 489.3 2.64 3 4.6 0.2 0.5 3.0 0.0 0.0
05:48:02 18.1 0:36:24 29.8 143 163 37.0 250.3 52.1 365.1 3.39 3 3.0 0.4 0.4 1.1 0.3 0.0
11
(Mon)
24.5/11.5
12
(Tue)
26.0/13.5 59.8 60 04:36:30 18.2 0:47:51 22.8 150 162 31.8 183.4 40.1 512.7 2.46 3 5.0 0.2 0.3 2.8 0.3 0.0
05:34:27 18.1 0:36:34 29.6 142 168 37.5 258.6 53.7 359.9 3.21 3 2.8 0.4 0.4 0.9 0.3 0.0
13
(Wed)
27.0/13.0
14
(Thu)
19.0/9.0 59.9 60 04:39:25 18.2 0:45:00 24.3 152 163 33.0 198.3 42.8 510.8 2.45 4 5.2 0.2 0.3 1.8 1.2 0.0
05:33:35 18.0 0:37:29 28.9 150 173 35.1 225.9 47.7 426.8 3.06 4 4.0 0.3 0.4 1.4 0.9 0.1
15
(Fri)
12.0/7.7
16
(Sat)
19.5/7.5
17
(Sun)
16.0/8.5 60.4 60 04:54:55 18.3 0:45:58 23.9 149 167 33.0 197.8 42.4 493.9 2.97 3 4.7 0.2 0.3 2.4 0.7 0.0
05:49:45 18.1 0:36:30 29.7 140 162 37.5 258.5 53.2 379.3 3.28 3 2.8 0.5 0.5 0.8 0.1 0.0
18
(Mon)
16.5/11.0
19
(Tue)
19.5/9.0
20
(Wed)
13.5/9.5
21
(Thu)
20.5/10.0 59.5 60 04:48:16 18.4 0:46:24 23.8 150 164 32.5 192.7 42.0 548.0 2.47 4 5.2 0.2 0.5 1.8 1.2 0.0
05:46:29 18.1 0:36:37 29.7 145 170 37.4 257.1 53.7 415.9 3.18 3 3.4 0.3 0.7 1.2 0.3 0.0
22
(Fri)
26.5/13.5
23
(Sat)
27.5/15.0 60.4 60 04:42:50 18.3 0:45:51 24.0 150 164 32.1 186.9 40.4 518.4 2.31 3 4.8 0.3 0.4 2.2 0.5 0.0
05:38:28 18.1 0:35:27 30.6 141 169 38.0 264.7 54.3 385.0 3.28 3 2.8 0.4 0.7 0.8 0.2 0.0
24
(Sun)
19.5/14.3 60.1 60 04:47:40 18.3 0:45:12 24.4 148 162 33.2 200.3 43.0 512.6 2.40 3 4.4 0.3 0.4 2.7 0.1 0.0
05:41:58 18.1 0:35:21 30.7 142 164 38.0 265.1 54.6 362.0 3.05 3 2.6 0.4 0.5 1.0 0.1 0.0
25
(Mon)
27.5/12.0
26
(Tue)
24.0/14.5 60.1 60 04:48:44 18.3 0:47:24 23.1 144 159 33.2 200.7 43.1 510.2 2.46 3 3.9 0.3 1.0 1.4 0.0 0.0
05:45:04 18.1 0:34:57 31.0 137 166 39.8 291.5 59.4 384.7 3.12 0 2.4 0.5 0.5 0.5 0.1 0.0
27
(Wed)
27.5/19.3
28
(Thu)
19.5/12.8 59.8 60 04:49:12 15.7 0:38:17 24.6 142 157 33.7 207.6 44.5 417.6 2.29 3 3.1 0.3 0.6 1.5 0.0 0.0
05:35:56 15.6 0:30:33 30.6 138 155 39.4 285.4 58.5 335.5 3.06 0 2.1 0.5 1.0 0.1 0.0 0.0
29
(Fri)
15.5/10.7
30
(Sat)
18.5/7.5
Total 401.32 15:16 9971.1 87.6 7.1 11.5 32.0 12.8 0.8

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)
17.0/2.0
2
(Wed)
15.0/3.5
3
(Thu)
13.5/3.5
4
(Fri)
12.0/2.0
5
(Sat)
19.0/1.5
6
(Sun)
12.0/1.6
7
(Mon)
13.5/-0.5
8
(Tue)
7.5/5.0
9
(Wed)
12.5/3.5
10
(Thu)
13.5/1.0
11
(Fri)
18.0/2.0
12
(Sat)
20.5/5.5
13
(Sun)
20.5/7.5 60.5 60 05:04:47 18.1 0:48:15 22.5 156 166 30.4 167.3 36.9 500.8 2.45 4 6.1 0.1 0.3 1.4 2.7 0.0
06:04:02 18.1 0:35:40 30.4 144 163 37.9 263.6 54.1 335.5 3.33 3 3.0 0.4 0.5 1.0 0.3 0.0
14
(Mon)
23.5/9.8
15
(Tue)
20.0/7.0
16
(Wed)
20.0/7.0 60.4 60 05:03:24 10.0 0:24:54 24.2 151 168 31.2 176.9 38.6 271.0 2.31 4 3.1 0.1 0.5 0.5 1.4 0.0
05:36:04 9.9 0:19:19 30.8 157 168 36.4 242.9 50.4 225.7 3.32 4 2.8 0.0 0.2 0.5 1.5 0.0
17
(Thu)
19.5/8.0
18
(Fri)
8.0/3.6
19
(Sat)
16.5/5.0
20
(Sun)
14.0/3.5
21
(Mon)
13.0/6.0
22
(Tue)
8.0/0.5
23
(Wed)
9.5/0.5
24
(Thu)
14.5/1.5
25
(Fri)
17.0/3.5
26
(Sat)
19.5/9.0 59.9 60 05:01:39 18.2 0:47:05 23.1 154 167 31.9 185.0 40.4 469.3 2.49 4 5.5 0.1 0.4 1.2 2.0 0.0
05:57:11 18.1 0:36:09 30.0 145 169 36.6 245.8 51.3 373.6 3.32 4 3.5 0.4 0.6 0.8 0.9 0.0
27
(Sun)
21.0/13.0
28
(Mon)
15.5/10.0
29
(Tue)
10.5/7.9
30
(Wed)
20.0/8.5
31
(Thu)
21.5/9.5
Total 92.40 3:31 2175.9 23.9 1.1 2.6 5.4 8.8 0.0

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)
10.5/-3.5
2
(Wed)
10.5/-2.5
3
(Thu)
10.5/-3.0
4
(Fri)
9.0/0.0
5
(Sat)
6.5/-3.1
6
(Sun)
6.0/-5.5
7
(Mon)
9.0/-4.0
8
(Tue)
8.0/0.0
9
(Wed)
9.9/-2.5
10
(Thu)
4.0/0.5
11
(Fri)
9.5/0.5
12
(Sat)
10.0/-2.0
13
(Sun)
5.5/-1.5
14
(Mon)
7.5/-0.6
15
(Tue)
11.5/1.0
16
(Wed)
12.0/-0.5
17
(Thu)
8.0/-1.5
18
(Fri)
11.0/-2.5
19
(Sat)
9.5/-0.5
20
(Sun)
9.5/1.6
21
(Mon)
8.5/-3.0
22
(Tue)
8.0/-3.5
23
(Wed)
8.5/-3.5
24
(Thu)
10.0/-1.3
25
(Fri)
12.0/-3.5
26
(Sat)
13.0/-1.0
27
(Sun)
16.5/0.5
28
(Mon)
14.5/0.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] MAF Speed [km/h] MAF Power [W] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)
7.0/-6.0
2
(Sun)
8.0/-4.0
3
(Mon)
9.5/-3.0
4
(Tue)
12.0/-2.0
5
(Wed)
8.0/-3.0
6
(Thu)
2.0/-3.1
7
(Fri)
9.5/-4.0
8
(Sat)
9.5/-3.5
9
(Sun)
12.5/-2.5
10
(Mon)
9.0/3.0
11
(Tue)
5.5/3.3
12
(Wed)
7.5/-2.2
13
(Thu)
10.0/-2.5
14
(Fri)
8.5/-3.0
15
(Sat)
10.0/-3.5
16
(Sun)
11.0/-3.0
17
(Mon)
10.5/-1.5
18
(Tue)
7.5/-2.0
19
(Wed)
7.0/-3.5
20
(Thu)
7.5/-3.5
21
(Fri)
6.5/-5.0
22
(Sat)
9.0/-5.0
23
(Sun)
7.0/-2.0
24
(Mon)
11.0/1.4
25
(Tue)
8.0/-3.0
26
(Wed)
10.0/1.4
27
(Thu)
11.5/-1.0
28
(Fri)
9.5/0.2
29
(Sat)
9.0/-0.5
30
(Sun)
8.0/-0.5
31
(Mon)
10.0/-1.5
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
4537.85 166:45