Annual Riding Record (Year 2022)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)		 14.0/10.5 59.2 60 04:56:13 18.3 0:45:43 24.0 146 163 43.0 511.2 2.45 3 4.3 0.3 0.4 2.3 0.1 0.0
05:51:58 18.1 0:36:03 30.1 139 162 63.0 367.0 3.20 3 2.5 0.5 0.5 0.8 0.0 0.0
2
(Mon)		 18.0/8.5
3
(Tue)		 20.0/8.5 60.0 60 04:50:43 18.2 0:45:52 23.8 141 156 44.0 501.2 2.88 3 3.5 0.4 1.4 0.8 0.0 0.0
05:47:19 18.2 0:36:19 30.0 133 161 71.9 370.2 3.28 0 2.0 0.6 0.5 0.3 0.0 0.0
4
(Wed)		 24.5/8.0 59.2 60 04:53:08 18.2 0:45:39 24.0 144 158 42.4 488.6 2.92 3 3.8 0.3 0.4 2.2 0.0 0.0
05:49:37 18.0 0:35:43 30.3 135 159 62.4 350.1 3.19 0 2.1 0.4 0.4 0.8 0.0 0.0
5
(Thu)		 27.0/12.0
6
(Fri)		 24.0/13.5 59.4 60 04:51:28 18.2 0:45:37 24.0 142 157 43.8 494.7 2.66 3 3.6 0.4 1.1 1.1 0.0 0.0
05:46:35 18.1 0:35:23 30.7 131 161 69.4 352.3 3.27 1 1.8 0.6 0.4 0.3 0.0 0.0
7
(Sat)		 22.0/14.0
8
(Sun)		 21.5/15.3 59.4 60 04:48:09 18.2 0:44:08 24.8 143 168 46.0 506.9 2.72 3 3.7 0.3 1.0 1.1 0.3 0.0
05:41:20 18.0 0:35:21 30.6 139 155 59.2 389.3 3.19 2 2.4 0.3 1.1 0.4 0.0 0.0
9
(Mon)		 16.0/11.0
10
(Tue)		 21.5/10.5
11
(Wed)		 24.0/10.5 58.8 60 04:51:45 17.4 0:43:18 24.1 149 160 42.9 497.2 2.67 3 4.0 0.2 0.4 2.5 0.0 0.0
05:41:20 18.0 0:34:08 31.6 138 159 70.1 383.8 3.44 0 2.3 0.5 0.6 0.5 0.0 0.0
12
(Thu)		 24.0/13.0 58.9 60 04:48:30 18.2 0:44:27 24.5 147 162 42.8 509.8 2.66 3 4.1 0.2 0.3 2.8 0.1 0.0
05:39:55 18.0 0:33:40 32.0 139 165 68.6 369.5 3.30 0 2.4 0.5 0.3 0.7 0.4 0.0
13
(Fri)		 19.8/16.0
14
(Sat)		 26.0/18.6
15
(Sun)		 20.5/16.0 58.4 60 04:43:53 18.1 0:44:33 24.4 145 158 44.0 516.8 2.66 3 3.9 0.3 0.5 2.2 0.0 0.0
05:37:39 17.9 0:34:34 31.2 134 158 68.8 378.3 3.27 0 2.0 0.5 0.7 0.2 0.0 0.0
16
(Mon)		 15.5/13.5 58.6 60 04:49:45 18.1 0:43:43 24.9 145 160 46.6 523.0 2.97 3 3.9 0.3 0.5 2.0 0.0 0.0
05:43:26 18.0 0:37:16 28.9 136 163 58.4 411.8 3.41 0 2.4 0.5 0.7 0.4 0.1 0.0
17
(Tue)		 17.5/13.4 58.5 60 04:51:24 15.9 0:39:24 24.2 138 149 44.4 417.3 2.64 2 2.4 0.4 1.4 0.0 0.0 0.0
05:37:16 15.8 0:30:44 30.8 135 166 67.7 349.5 3.21 0 1.8 0.7 0.3 0.2 0.1 0.0
18
(Wed)		 24.5/10.5
19
(Thu)		 26.0/12.0 58.9 60 04:48:14 18.1 0:44:24 24.5 146 158 45.3 508.7 2.92 3 3.8 0.2 0.8 1.8 0.0 0.0
05:40:08 18.0 0:34:17 31.5 135 161 70.8 386.3 3.36 0 2.1 0.6 0.4 0.5 0.0 0.0
20
(Fri)		 25.5/13.5 58.8 60 04:47:56 18.1 0:44:57 24.1 142 157 45.6 501.0 2.66 2 3.3 0.3 1.5 0.6 0.0 0.0
05:40:48 18.0 0:35:17 30.6 133 163 68.1 380.7 3.32 0 1.9 0.6 0.5 0.3 0.0 0.0
21
(Sat)
22
(Sun)
23
(Mon)
24
(Tue)
25
(Wed)
26
(Thu)
27
(Fri)
28
(Sat)
29
(Sun)
30
(Mon)
31
(Tue)
Total 429.10 15:50 10465.2 70.0 10.1 16.1 24.7 1.2 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)		 11.5/3.5
2
(Sat)		 12.0/0.5
3
(Sun)		 9.0/5.5
4
(Mon)		 10.0/7.0
5
(Tue)		 17.5/7.0
6
(Wed)		 21.5/11.5 60.0 60 05:13:17 18.2 0:47:07 23.1 155 170 37.4 495.0 2.48 4 5.9 0.1 0.4 1.3 2.4 0.0
06:11:10 6.0 0:18:13 19.8 142 157 36.2 151.7 2.24 0 1.3 0.2 0.2 0.7 0.0 0.0
06:30:23 18.6 0:39:05 28.5 145 172 55.8 413.2 3.30 4 3.9 0.4 0.4 1.0 1.1 0.0
7
(Thu)		 17.5/9.4
8
(Fri)		 20.0/8.0
9
(Sat)		 25.0/8.0 59.7 60 04:49:07 18.3 0:46:13 23.7 155 176 38.0 537.4 2.46 5 6.3 0.2 0.4 1.0 2.2 0.7
05:48:23 18.1 0:37:08 29.2 147 168 60.3 377.3 3.29 4 3.6 0.3 0.8 0.8 0.8 0.0
10
(Sun)		 27.0/11.0 60 60 04:51:26 18.2 0:47:15 23.1 149 161 39.3 479.9 2.64 3 4.6 0.2 0.5 3.0 0.0 0.0
05:48:02 18.1 0:36:24 29.8 143 163 62.9 358.1 3.39 3 3.0 0.4 0.4 1.1 0.3 0.0
11
(Mon)		 24.5/11.5
12
(Tue)		 26.0/13.5 59.8 60 04:36:30 18.2 0:47:51 22.8 150 162 37.5 481.5 2.46 3 5.0 0.2 0.3 2.8 0.3 0.0
05:34:27 18.1 0:36:34 29.6 142 168 58.1 338.1 3.21 3 2.8 0.4 0.4 0.9 0.3 0.0
13
(Wed)		 27.0/13.0
14
(Thu)		 19.0/9.0 59.9 60 04:39:25 18.2 0:45:00 24.3 152 163 40.4 501.1 2.45 4 5.2 0.2 0.3 1.8 1.2 0.0
05:33:35 18.0 0:37:29 28.9 150 173 56.8 418.7 3.06 4 4.0 0.3 0.4 1.4 0.9 0.1
15
(Fri)		 12.0/7.7
16
(Sat)		 19.5/7.5
17
(Sun)		 16.0/8.5 60.4 60 04:54:55 18.3 0:45:58 23.9 149 167 40.4 483.9 2.97 3 4.7 0.2 0.3 2.4 0.7 0.0
05:49:45 18.1 0:36:30 29.7 140 162 64.1 371.7 3.28 3 2.8 0.5 0.5 0.8 0.1 0.0
18
(Mon)		 16.5/11.0
19
(Tue)		 19.5/9.0
20
(Wed)		 13.5/9.5
21
(Thu)		 20.5/10.0 59.5 60 04:48:16 18.4 0:46:24 23.8 150 164 39.9 519.0 2.47 4 5.2 0.2 0.5 1.8 1.2 0.0
05:46:29 18.1 0:36:37 29.7 145 170 64.4 394.0 3.18 3 3.4 0.3 0.7 1.2 0.3 0.0
22
(Fri)		 26.5/13.5
23
(Sat)		 27.5/15.0 60.4 60 04:42:50 18.3 0:45:51 24.0 150 164 39.6 487.6 2.31 3 4.8 0.3 0.4 2.2 0.5 0.0
05:38:28 18.1 0:35:27 30.6 141 169 59.8 362.3 3.28 3 2.8 0.4 0.7 0.8 0.2 0.0
24
(Sun)		 19.5/14.3 60.1 60 04:47:40 18.3 0:45:12 24.4 148 162 42.3 501.0 2.40 3 4.4 0.3 0.4 2.7 0.1 0.0
05:41:58 18.1 0:35:21 30.7 142 164 59.8 353.9 3.05 3 2.6 0.4 0.5 1.0 0.1 0.0
25
(Mon)		 27.5/12.0
26
(Tue)		 24.0/14.5 60.1 60 04:48:44 18.3 0:47:24 23.1 144 159 41.2 487.0 2.46 3 3.9 0.3 1.0 1.4 0.0 0.0
05:45:04 18.1 0:34:57 31.0 137 166 63.7 367.3 3.12 0 2.4 0.5 0.5 0.5 0.1 0.0
27
(Wed)		 27.5/19.3
28
(Thu)		 19.5/12.8 59.8 60 04:49:12 15.7 0:38:17 24.6 142 157 42.7 411.3 2.29 3 3.1 0.3 0.6 1.5 0.0 0.0
05:35:56 15.6 0:30:33 30.6 138 155 68.1 330.4 3.06 0 2.1 0.5 1.0 0.1 0.0 0.0
29
(Fri)		 15.5/10.7
30
(Sat)		 18.5/7.5
Total 401.32 15:16 9621.3 87.6 7.1 11.5 32.0 12.8 0.8

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)		 17.0/2.0
2
(Wed)		 15.0/3.5
3
(Thu)		 13.5/3.5
4
(Fri)		 12.0/2.0
5
(Sat)		 19.0/1.5
6
(Sun)		 12.0/1.6
7
(Mon)		 13.5/-0.5
8
(Tue)		 7.5/5.0
9
(Wed)		 12.5/3.5
10
(Thu)		 13.5/1.0
11
(Fri)		 18.0/2.0
12
(Sat)		 20.5/5.5
13
(Sun)		 20.5/7.5 60.5 60 05:04:47 18.1 0:48:15 22.5 156 166 35.2 478.9 2.45 4 6.1 0.1 0.3 1.4 2.7 0.0
06:04:02 18.1 0:35:40 30.4 144 163 61.4 321.0 3.33 3 3.0 0.4 0.5 1.0 0.3 0.0
14
(Mon)		 23.5/9.8
15
(Tue)		 20.0/7.0
16
(Wed)		 20.0/7.0 60.4 60 05:03:24 10.0 0:24:54 24.2 151 168 37.1 271.4 2.31 4 3.1 0.1 0.5 0.5 1.4 0.0
05:36:04 9.9 0:19:19 30.8 157 168 65.9 226.1 3.32 4 2.8 0.0 0.2 0.5 1.5 0.0
17
(Thu)		 19.5/8.0
18
(Fri)		 8.0/3.6
19
(Sat)		 16.5/5.0
20
(Sun)		 14.0/3.5
21
(Mon)		 13.0/6.0
22
(Tue)		 8.0/0.5
23
(Wed)		 9.5/0.5
24
(Thu)		 14.5/1.5
25
(Fri)		 17.0/3.5
26
(Sat)		 19.5/9.0 59.9 60 05:01:39 18.2 0:47:05 23.1 154 167 38.3 483.2 2.49 4 5.5 0.1 0.4 1.2 2.0 0.0
05:57:11 18.1 0:36:09 30.0 145 169 56.1 384.6 3.32 4 3.5 0.4 0.6 0.8 0.9 0.0
27
(Sun)		 21.0/13.0
28
(Mon)		 15.5/10.0
29
(Tue)		 10.5/7.9
30
(Wed)		 20.0/8.5
31
(Thu)		 21.5/9.5
Total 92.40 3:31 2165.2 23.9 1.1 2.6 5.4 8.8 0.0

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)		 10.5/-3.5
2
(Wed)		 10.5/-2.5
3
(Thu)		 10.5/-3.0
4
(Fri)		 9.0/0.0
5
(Sat)		 6.5/-3.1
6
(Sun)		 6.0/-5.5
7
(Mon)		 9.0/-4.0
8
(Tue)		 8.0/0.0
9
(Wed)		 9.9/-2.5
10
(Thu)		 4.0/0.5
11
(Fri)		 9.5/0.5
12
(Sat)		 10.0/-2.0
13
(Sun)		 5.5/-1.5
14
(Mon)		 7.5/-0.6
15
(Tue)		 11.5/1.0
16
(Wed)		 12.0/-0.5
17
(Thu)		 8.0/-1.5
18
(Fri)		 11.0/-2.5
19
(Sat)		 9.5/-0.5
20
(Sun)		 9.5/1.6
21
(Mon)		 8.5/-3.0
22
(Tue)		 8.0/-3.5
23
(Wed)		 8.5/-3.5
24
(Thu)		 10.0/-1.3
25
(Fri)		 12.0/-3.5
26
(Sat)		 13.0/-1.0
27
(Sun)		 16.5/0.5
28
(Mon)		 14.5/0.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)		 7.0/-6.0
2
(Sun)		 8.0/-4.0
3
(Mon)		 9.5/-3.0
4
(Tue)		 12.0/-2.0
5
(Wed)		 8.0/-3.0
6
(Thu)		 2.0/-3.1
7
(Fri)		 9.5/-4.0
8
(Sat)		 9.5/-3.5
9
(Sun)		 12.5/-2.5
10
(Mon)		 9.0/3.0
11
(Tue)		 5.5/3.3
12
(Wed)		 7.5/-2.2
13
(Thu)		 10.0/-2.5
14
(Fri)		 8.5/-3.0
15
(Sat)		 10.0/-3.5
16
(Sun)		 11.0/-3.0
17
(Mon)		 10.5/-1.5
18
(Tue)		 7.5/-2.0
19
(Wed)		 7.0/-3.5
20
(Thu)		 7.5/-3.5
21
(Fri)		 6.5/-5.0
22
(Sat)		 9.0/-5.0
23
(Sun)		 7.0/-2.0
24
(Mon)		 11.0/1.4
25
(Tue)		 8.0/-3.0
26
(Wed)		 10.0/1.4
27
(Thu)		 11.5/-1.0
28
(Fri)		 9.5/0.2
29
(Sat)		 9.0/-0.5
30
(Sun)		 8.0/-0.5
31
(Mon)		 10.0/-1.5
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
922.82 34:38