Annual Riding Record (Year 2019)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]


November
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
23.0/10.5
2
(Sat)
19.5/9.0
3
(Sun)
18.0/11.0
4
(Mon)
19.0/10.1
5
(Tue)
19.0/7.0
6
(Wed)
20.0/7.5
7
(Thu)
22.5/7.5
8
(Fri)
18.0/7.5
9
(Sat)
16.5/8.9
10
(Sun)
17.9/7.5 57.0 60 04:51:50 17.8 0:45:38 23.5 158 170 43.4 595.9 2.65 4 6.4 0.1 0.3 0.7 4.5 0.0
05:46:46 17.9 0:36:22 29.6 143 165 65.8 449.1 3.46 3 3.2 0.4 0.7 1.1 0.3 0.0
11
(Mon)
12
(Tue)
13
(Wed)
14
(Thu)
15
(Fri)
16
(Sat)
17
(Sun)
18
(Mon)
19
(Tue)
20
(Wed)
21
(Thu)
22
(Fri)
23
(Sat)
24
(Sun)
25
(Mon)
26
(Tue)
27
(Wed)
28
(Thu)
29
(Fri)
30
(Sat)
Total 35.78 1:22 1045.1 9.7 0.5 1.0 1.8 4.8 0.0

October
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)
29.0/19.0
2
(Wed)
29.5/17.5
3
(Thu)
28.0/19.0
4
(Fri)
30.0/21.5
5
(Sat)
30.5/18.5
6
(Sun)
22.5/18.4
7
(Mon)
24.0/17.0
8
(Tue)
23.5/18.0
9
(Wed)
24.0/15.3
10
(Thu)
24.0/13.5
11
(Fri)
22.0/17.0
12
(Sat)
24.5/21.5
13
(Sun)
27.5/18.4
14
(Mon)
19.0/15.5
15
(Tue)
20.5/14.6
16
(Wed)
16.5/12.5
17
(Thu)
16.5/14.0
18
(Fri)
16.5/14.3
19
(Sat)
21.5/14.0
20
(Sun)
23.5/17.0
21
(Mon)
19.5/15.3
22
(Tue)
17.0/12.6
23
(Wed)
24.0/11.5
24
(Thu)
19.0/15.3
25
(Fri)
15.5/14.0
26
(Sat)
24.0/12.5
27
(Sun)
22.0/14.5
28
(Mon)
20.5/13.0
29
(Tue)
14.5/10.7
30
(Wed)
22.5/10.0
31
(Thu)
20.0/12.7
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

September
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)
30.5/24.9 59.5 60 04:42:58 17.8 0:43:05 24.9 150 169 47.8 551.5 2.68 4 4.6 0.2 0.3 1.6 1.2 0.0
05:33:39 17.9 0:35:45 30.1 142 169 68.3 427.4 3.22 0 2.9 0.4 0.6 0.6 0.7 0.0
2
(Mon)
33.0/22.0
3
(Tue)
27.4/22.8 58.7 60 04:37:11 15.3 0:37:25 24.5 146 163 46.6 454.6 0.00 3 3.5 0.2 0.5 1.8 0.1 0.0
05:21:33 15.4 0:29:29 31.4 147 173 68.5 384.8 0.00 0 2.9 0.2 0.7 0.7 0.3 0.1
4
(Wed)
25.0/21.0
5
(Thu)
27.0/22.0
6
(Fri)
33.0/21.5 58.1 60 04:46:04 17.8 0:41:42 25.7 156 173 50.5 613.1 2.84 4 5.7 0.2 0.3 0.2 3.6 0.4
05:35:01 17.9 0:34:28 31.2 143 174 73.1 477.7 3.54 0 3.0 0.4 0.7 0.7 0.5 0.1
7
(Sat)
34.0/22.5 58.2 60 04:57:31 17.9 0:43:30 24.6 150 165 50.4 600.9 2.67 4 4.6 0.3 0.4 1.3 1.1 0.0
05:49:31 18.0 0:34:11 31.5 141 167 74.9 464.2 3.47 3 2.8 0.4 0.5 0.8 0.3 0.0
8
(Sun)
31.0/24.0 57.9 60 04:48:39 17.8 0:45:31 23.5 148 164 47.9 579.0 2.66 3 4.4 0.3 0.4 2.3 0.2 0.0
05:42:04 17.9 0:37:08 29.0 133 157 71.6 440.9 3.49 1 2.0 0.7 0.7 0.1 0.0 0.0
9
(Mon)
36.5/25.0
10
(Tue)
35.0/24.0
11
(Wed)
32.5/24.5
12
(Thu)
28.0/22.6
13
(Fri)
22.5/20.0 58.4 60 04:45:31 15.2 0:36:38 24.9 145 161 50.7 469.0 2.67 3 3.2 0.2 0.4 1.6 0.0 0.0
05:27:53 15.3 0:29:46 30.8 139 164 71.2 387.9 3.42 0 2.0 0.5 0.7 0.1 0.1 0.0
14
(Sat)
23.5/17.0 58.2 60 04:42:13 17.9 0:42:39 25.2 150 166 49.9 599.2 2.68 4 4.8 0.2 0.4 1.0 2.0 0.0
05:34:13 18.0 0:33:41 32.0 139 165 74.8 449.9 3.44 0 2.4 0.5 0.7 0.6 0.1 0.0
15
(Sun)
29.0/19.5 59.0 60 04:45:14 17.9 0:43:14 24.8 148 162 51.1 562.3 2.87 3 4.0 0.2 0.5 2.5 0.0 0.0
05:34:56 18.0 0:35:20 30.5 131 160 72.4 417.0 3.42 1 1.8 0.6 0.4 0.3 0.0 0.0
16
(Mon)
27.0/21.5
17
(Tue)
30.5/23.4
18
(Wed)
24.5/18.8
19
(Thu)
26.5/17.5
20
(Fri)
27.0/19.5 58.5 60 04:43:39 15.2 0:34:41 26.4 145 166 53.8 479.3 2.69 3 3.2 0.3 0.2 1.5 0.4 0.0
05:24:14 15.3 0:29:16 31.4 140 165 69.3 418.6 3.58 0 2.2 0.5 0.7 0.3 0.1 0.0
21
(Sat)
22.5/18.5
22
(Sun)
26.0/18.0
23
(Mon)
31.5/20.5
24
(Tue)
29.5/21.5
25
(Wed)
28.5/19.3 58.9 60 04:46:17 15.3 0:35:44 25.6 142 162 49.4 505.8 2.67 3 3.0 0.4 0.7 1.1 0.0 0.0
05:30:26 15.3 0:29:43 30.9 136 162 71.9 410.1 3.40 0 1.8 0.6 0.4 0.3 0.0 0.0
26
(Thu)
26.5/17.0
27
(Fri)
27.5/19.0
28
(Sat)
28.7/19.5 57.6 60 04:39:57 17.9 0:43:32 24.6 149 166 47.3 621.6 2.69 4 4.6 0.2 0.2 2.0 0.9 0.0
05:30:58 18.0 0:33:14 32.4 143 173 67.7 474.8 3.51 0 2.9 0.4 0.5 0.5 0.6 0.2
29
(Sun)
29.0/19.5 58.4 60 04:44:58 17.9 0:43:04 24.9 148 165 48.0 592.9 2.64 3 4.2 0.2 0.3 2.1 0.5 0.0
05:34:14 17.9 0:34:20 31.4 137 165 67.4 447.1 3.38 0 2.2 0.5 0.6 0.4 0.2 0.0
30
(Mon)
28.5/21.0
Total 408.81 14:47 11829.5 78.5 8.5 11.7 24.5 12.9 0.8

August
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)
35.5/26.0
2
(Fri)
35.5/26.5
3
(Sat)
35.5/26.0 58.8 60 04:51:12 17.9 0:45:01 23.8 157 169 48.7 598.4 0.00 4 5.9 0.1 0.4 0.7 3.8 0.0
05:43:59 18.0 0:34:38 31.1 151 176 66.3 454.9 0.00 4 3.9 0.2 0.4 0.8 0.9 0.5
4
(Sun)
34.5/24.5 58.8 60 04:49:29 17.9 0:45:12 23.8 152 166 46.9 584.2 0.00 4 5.3 0.2 0.4 1.2 1.9 0.0
05:44:22 18.0 0:36:02 30.0 143 167 65.7 431.5 0.00 3 3.1 0.3 0.6 1.2 0.5 0.0
5
(Mon)
35.5/24.0
6
(Tue)
35.0/25.5
7
(Wed)
35.5/26.0 59.3 60 04:46:01 15.3 0:36:57 24.8 152 168 49.5 487.0 0.00 4 4.2 0.1 0.5 1.0 1.3 0.0
05:30:31 15.4 0:28:44 32.1 152 169 73.0 397.2 0.00 4 3.3 0.1 0.6 0.9 0.9 0.0
8
(Thu)
35.0/26.0 58.6 60 04:42:54 15.3 0:37:10 24.6 154 166 43.6 453.5 0.00 4 4.5 0.1 0.3 1.5 1.5 0.0
05:26:59 15.3 0:29:14 31.5 149 169 72.0 371.2 0.00 4 3.1 0.2 0.7 0.7 0.8 0.0
9
(Fri)
36.5/26.0
10
(Sat)
34.0/26.0 59.1 60 04:44:32 17.8 0:44:17 24.2 153 167 45.0 534.2 2.66 4 5.1 0.1 0.3 1.9 1.4 0.0
05:35:48 17.9 0:34:35 31.1 146 173 74.1 416.5 3.35 3 3.3 0.3 0.5 1.0 0.6 0.0
11
(Sun)
34.5/25.5 59.8 60 04:58:30 17.8 0:46:41 22.9 147 168 46.2 535.0 2.66 3 4.2 0.1 1.4 1.4 0.2 0.0
05:52:47 17.9 0:37:53 28.4 131 152 68.1 387.6 3.37 1 1.7 0.7 0.4 0.0 0.0 0.0
12
(Mon)
34.0/24.5
13
(Tue)
33.0/25.5 60.4 60 04:46:35 15.2 0:36:19 25.2 147 161 46.0 450.8 2.69 3 3.6 0.2 0.4 2.1 0.0 0.0
05:31:10 15.3 0:30:26 30.2 138 157 70.4 362.2 3.37 0 2.0 0.6 0.7 0.1 0.0 0.0
14
(Wed)
31.5/25.5
15
(Thu)
29.5/26.3
16
(Fri)
33.5/27.0
17
(Sat)
35.0/24.5
18
(Sun)
34.0/26.0
19
(Mon)
31.0/24.8
20
(Tue)
31.0/24.0
21
(Wed)
31.0/24.0
22
(Thu)
28.5/23.0
23
(Fri)
27.5/24.2
24
(Sat)
31.5/23.0
25
(Sun)
30.0/21.0
26
(Mon)
29.0/22.1
27
(Tue)
28.5/21.5
28
(Wed)
25.5/22.0
29
(Thu)
33.0/23.0
30
(Fri)
27.0/23.5
31
(Sat)
31.5/23.5 58.8 60 04:48:26 17.9 0:42:51 25.0 154 174 47.2 586.6 2.68 4 5.6 0.2 0.3 0.7 2.4 0.5
05:39:55 17.9 0:36:08 29.7 139 174 74.9 431.0 3.54 0 2.7 0.5 0.4 0.6 0.4 0.1
Total 270.79 10:02 7481.6 61.7 4.0 8.3 15.8 16.7 1.2

July
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)
25.5/21.5
2
(Tue)
27.0/22.0
3
(Wed)
27.5/22.5
4
(Thu)
24.0/20.3
5
(Fri)
24.5/18.5
6
(Sat)
23.0/19.0
7
(Sun)
21.5/18.4
8
(Mon)
23.0/18.0
9
(Tue)
20.5/18.0
10
(Wed)
24.0/18.0
11
(Thu)
22.5/17.8
12
(Fri)
22.5/18.0
13
(Sat)
26.5/19.5
14
(Sun)
22.5/20.5
15
(Mon)
23.5/19.5
16
(Tue)
23.0/19.0
17
(Wed)
29.0/20.0
18
(Thu)
29.5/21.5
19
(Fri)
30.5/23.0
20
(Sat)
29.0/23.5
21
(Sun)
27.5/23.4
22
(Mon)
23.5/21.5
23
(Tue)
30.0/22.5
24
(Wed)
30.5/24.0
25
(Thu)
32.5/24.5
26
(Fri)
32.5/23.0
27
(Sat)
32.0/24.0
28
(Sun)
34.0/24.5
29
(Mon)
34.0/25.0
30
(Tue)
34.5/25.5
31
(Wed)
35.5/26.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)
25.5/16.5 58.0 60 04:38:11 17.8 0:45:36 23.5 159 173 43.4 563.3 2.66 4 6.4 0.1 0.3 0.9 4.0 0.1
05:32:14 17.9 0:36:00 29.9 148 172 63.6 403.5 3.17 4 3.6 0.3 0.4 1.0 1.0 0.0
2
(Sun)
24.5/18.5
3
(Mon)
26.5/18.4
4
(Tue)
27.5/16.5
5
(Wed)
25.5/18.5 58.4 60 04:23:51 17.8 0:46:01 23.3 152 168 43.4 551.0 2.65 4 5.6 0.3 0.2 0.7 3.1 0.0
05:19:48 17.9 0:35:29 30.3 148 171 65.7 404.8 3.30 4 3.6 0.2 0.7 0.8 1.0 0.0
6
(Thu)
32.0/18.5
7
(Fri)
23.0/19.0
8
(Sat)
24.5/18.5
9
(Sun)
20.0/15.7
10
(Mon)
17.5/14.3
11
(Tue)
21.5/15.2
12
(Wed)
22.5/14.5
13
(Thu)
25.5/14.5
14
(Fri)
26.0/17.0
15
(Sat)
19.0/16.0
16
(Sun)
31.0/17.0
17
(Mon)
27.5/15.5
18
(Tue)
27.5/18.5
19
(Wed)
28.5/18.0
20
(Thu)
27.5/20.5
21
(Fri)
28.5/21.5
22
(Sat)
23.5/19.5
23
(Sun)
23.0/18.5
24
(Mon)
21.0/18.0
25
(Tue)
27.5/18.0
26
(Wed)
29.0/18.0
27
(Thu)
28.0/20.5
28
(Fri)
30.5/21.8
29
(Sat)
22.0/19.5
30
(Sun)
24.0/20.5
Total 71.54 2:43 1922.5 19.1 0.9 1.5 3.4 9.2 0.2

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)
22.5/14.0
2
(Thu)
23.0/11.4
3
(Fri)
25.0/10.0
4
(Sat)
23.5/11.3
5
(Sun)
24.5/9.5
6
(Mon)
21.5/12.5
7
(Tue)
18.1/7.1
8
(Wed)
22.0/5.5
9
(Thu)
21.0/12.5
10
(Fri)
26.5/10.0
11
(Sat)
28.0/13.0
12
(Sun)
23.0/13.0
13
(Mon)
23.0/14.0
14
(Tue)
20.0/14.6
15
(Wed)
23.0/15.0
16
(Thu)
24.5/13.0
17
(Fri)
25.5/14.0
18
(Sat)
24.0/14.0
19
(Sun)
25.5/16.0
20
(Mon)
24.0/14.0
21
(Tue)
20.5/16.7
22
(Wed)
24.0/15.0
23
(Thu)
27.0/13.0
24
(Fri)
29.5/13.5
25
(Sat)
31.5/14.5
26
(Sun)
33.0/16.0
27
(Mon)
33.0/17.0
28
(Tue)
28.0/17.3
29
(Wed)
24.5/17.1
30
(Thu)
25.0/15.5
31
(Fri)
23.0/17.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)
13.0/2.0
2
(Tue)
12.0/2.5
3
(Wed)
13.0/-0.5
4
(Thu)
16.0/1.5
5
(Fri)
23.5/4.0
6
(Sat)
20.0/7.0
7
(Sun)
21.0/7.5
8
(Mon)
12.5/6.0
9
(Tue)
16.5/4.0
10
(Wed)
8.0/1.5
11
(Thu)
15.5/4.5
12
(Fri)
12.0/6.2
13
(Sat)
17.0/3.0
14
(Sun)
19.5/8.0
15
(Mon)
20.5/10.4
16
(Tue)
21.5/4.5
17
(Wed)
18.0/8.5
18
(Thu)
23.0/11.5
19
(Fri)
23.5/11.0
20
(Sat)
18.5/11.0
21
(Sun)
23.0/10.0
22
(Mon)
25.0/14.0
23
(Tue)
23.5/16.0
24
(Wed)
21.0/15.0
25
(Thu)
24.5/18.0
26
(Fri)
20.5/10.5
27
(Sat)
14.0/7.2
28
(Sun)
18.5/2.5
29
(Mon)
18.0/10.5
30
(Tue)
16.0/12.5
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
12.0/6.6
2
(Sat)
13.5/3.0
3
(Sun)
8.0/5.5
4
(Mon)
10.5/5.4
5
(Tue)
15.0/5.0
6
(Wed)
13.5/7.0
7
(Thu)
10.5/4.8
8
(Fri)
12.0/1.5
9
(Sat)
17.0/0.0
10
(Sun)
16.0/7.0
11
(Mon)
17.5/5.7
12
(Tue)
17.0/3.5
13
(Wed)
17.5/4.0
14
(Thu)
13.0/2.5
15
(Fri)
13.5/1.0
16
(Sat)
12.5/3.8
17
(Sun)
13.5/2.0
18
(Mon)
13.5/0.0
19
(Tue)
17.0/6.5
20
(Wed)
21.0/6.0
21
(Thu)
21.5/11.0 58.5 60 04:50:35 15.2 0:38:40 23.6 161 174 39.8 455.1 2.67 4 5.8 0.1 0.1 0.8 3.0 0.3
05:35:45 15.3 0:30:48 29.8 157 177 63.8 356.4 3.24 4 4.1 0.1 0.2 0.9 1.8 0.2
22
(Fri)
21.0/9.1
23
(Sat)
9.0/3.1
24
(Sun)
13.5/-0.5
25
(Mon)
14.5/2.0
26
(Tue)
15.5/8.5
27
(Wed)
21.5/3.0
28
(Thu)
16.0/5.2
29
(Fri)
10.0/6.0
30
(Sat)
11.5/5.5
31
(Sun)
15.5/6.7
Total 30.52 1:09 811.5 9.9 0.2 0.3 1.7 4.8 0.5

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
8.5/-1.3
2
(Sat)
12.5/-3.0
3
(Sun)
13.0/-0.5
4
(Mon)
19.5/3.6
5
(Tue)
8.5/1.4
6
(Wed)
9.0/2.5
7
(Thu)
17.5/1.0
8
(Fri)
7.5/-2.4
9
(Sat)
1.5/-0.9
10
(Sun)
7.0/-1.5
11
(Mon)
4.5/-1.9
12
(Tue)
9.0/-2.0
13
(Wed)
8.5/-0.1
14
(Thu)
7.5/-1.0
15
(Fri)
6.0/-2.5
16
(Sat)
13.0/0.5
17
(Sun)
10.5/-0.5
18
(Mon)
13.5/-2.0
19
(Tue)
11.0/4.0
20
(Wed)
18.5/5.0
21
(Thu)
14.0/5.5
22
(Fri)
14.0/1.5
23
(Sat)
13.0/2.6
24
(Sun)
12.0/-0.5
25
(Mon)
16.5/5.0
26
(Tue)
12.0/5.2
27
(Wed)
10.5/3.0
28
(Thu)
8.0/6.5
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)
11.0/-2.0
2
(Wed)
10.0/-1.5
3
(Thu)
10.5/-3.0
4
(Fri)
10.0/-3.0
5
(Sat)
14.0/-1.5
6
(Sun)
7.0/-0.9
7
(Mon)
10.5/-2.0
8
(Tue)
9.5/-2.5
9
(Wed)
8.0/-2.0
10
(Thu)
5.0/-4.2
11
(Fri)
14.0/-1.5
12
(Sat)
6.5/0.5
13
(Sun)
9.5/0.0
14
(Mon)
9.0/-1.0
15
(Tue)
8.0/-2.5
16
(Wed)
10.0/0.0
17
(Thu)
11.0/0.0
18
(Fri)
9.5/-1.0
19
(Sat)
11.5/-2.0
20
(Sun)
12.5/-0.5
21
(Mon)
9.5/0.6
22
(Tue)
10.0/-2.0
23
(Wed)
11.0/-1.5
24
(Thu)
10.0/-0.5
25
(Fri)
9.0/-2.0
26
(Sat)
8.5/-0.5
27
(Sun)
9.5/-3.0
28
(Mon)
12.5/-2.5
29
(Tue)
9.5/-0.7
30
(Wed)
10.0/-3.0
31
(Thu)
11.5/-1.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
817.45 30:03