Annual Riding Record (Year 2019)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]


June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)
25.5/16.5 58.0 60 04:38:11 17.8 0:45:36 23.5 159 173 43.4 563.3 2.7 4 6.4 0.1 0.3 0.9 4.0 0.1
05:32:14 17.9 0:36:00 29.9 148 172 63.6 403.5 3.2 4 3.6 0.3 0.4 1.0 1.0 0.0
2
(Sun)
24.5/18.5
3
(Mon)
26.5/18.4
4
(Tue)
27.5/16.5
5
(Wed)
25.5/18.5 58.4 60 04:23:51 17.8 0:46:01 23.3 152 168 43.4 551.0 2.6 4 5.6 0.3 0.2 0.7 3.1 0.0
05:19:48 17.9 0:35:29 30.3 148 171 65.7 404.8 3.3 4 3.6 0.2 0.7 0.8 1.0 0.0
6
(Thu)
7
(Fri)
8
(Sat)
9
(Sun)
10
(Mon)
11
(Tue)
12
(Wed)
13
(Thu)
14
(Fri)
15
(Sat)
16
(Sun)
17
(Mon)
18
(Tue)
19
(Wed)
20
(Thu)
21
(Fri)
22
(Sat)
23
(Sun)
24
(Mon)
25
(Tue)
26
(Wed)
27
(Thu)
28
(Fri)
29
(Sat)
30
(Sun)
Total 71.54 2:43 1922.5 19.1 0.9 1.5 3.4 9.2 0.2

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)
22.5/14.0
2
(Thu)
23.0/11.4
3
(Fri)
25.0/10.0
4
(Sat)
23.5/11.3
5
(Sun)
24.5/9.5
6
(Mon)
21.5/12.5
7
(Tue)
18.1/7.1
8
(Wed)
22.0/5.5
9
(Thu)
21.0/12.5
10
(Fri)
26.5/10.0
11
(Sat)
28.0/13.0
12
(Sun)
23.0/13.0
13
(Mon)
23.0/14.0
14
(Tue)
20.0/14.6
15
(Wed)
23.0/15.0
16
(Thu)
24.5/13.0
17
(Fri)
25.5/14.0
18
(Sat)
24.0/14.0
19
(Sun)
25.5/16.0
20
(Mon)
24.0/14.0
21
(Tue)
26.6/12.9
22
(Wed)
24.0/15.0
23
(Thu)
27.0/13.0
24
(Fri)
29.5/13.5
25
(Sat)
31.5/14.5
26
(Sun)
33.0/16.0
27
(Mon)
33.0/17.0
28
(Tue)
28.0/17.3
29
(Wed)
24.5/17.1
30
(Thu)
25.0/15.5
31
(Fri)
23.0/17.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)
13.0/2.0
2
(Tue)
12.0/2.5
3
(Wed)
13.0/-0.5
4
(Thu)
16.0/1.5
5
(Fri)
23.5/4.0
6
(Sat)
20.0/7.0
7
(Sun)
21.0/7.5
8
(Mon)
12.5/6.0
9
(Tue)
16.5/4.0
10
(Wed)
8.0/1.5
11
(Thu)
15.5/4.5
12
(Fri)
12.0/6.2
13
(Sat)
17.0/3.0
14
(Sun)
19.5/8.0
15
(Mon)
20.5/10.4
16
(Tue)
21.5/4.5
17
(Wed)
18.0/8.5
18
(Thu)
23.0/11.5
19
(Fri)
23.5/11.0
20
(Sat)
18.5/11.0
21
(Sun)
23.0/10.0
22
(Mon)
25.0/14.0
23
(Tue)
23.5/16.0
24
(Wed)
21.0/15.0
25
(Thu)
24.5/18.0
26
(Fri)
20.5/10.5
27
(Sat)
14.0/7.2
28
(Sun)
18.5/2.5
29
(Mon)
18.0/10.5
30
(Tue)
16.0/12.5
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
12.0/6.6
2
(Sat)
13.5/3.0
3
(Sun)
8.0/5.5
4
(Mon)
10.5/5.4
5
(Tue)
15.0/5.0
6
(Wed)
13.5/7.0
7
(Thu)
10.5/4.8
8
(Fri)
12.0/1.5
9
(Sat)
17.0/0.0
10
(Sun)
16.0/7.0
11
(Mon)
17.5/5.7
12
(Tue)
17.0/3.5
13
(Wed)
17.5/4.0
14
(Thu)
13.0/2.5
15
(Fri)
13.5/1.0
16
(Sat)
12.5/3.8
17
(Sun)
13.5/2.0
18
(Mon)
13.5/0.0
19
(Tue)
17.0/6.5
20
(Wed)
21.0/6.0
21
(Thu)
21.5/11.0 58.5 60 04:50:35 15.2 0:38:40 23.6 161 174 39.8 455.1 2.7 4 5.8 0.1 0.1 0.8 3.0 0.3
05:35:45 15.3 0:30:48 29.8 157 177 63.8 356.4 3.2 4 4.1 0.1 0.2 0.9 1.8 0.2
22
(Fri)
21.0/9.1
23
(Sat)
9.0/3.1
24
(Sun)
13.5/-0.5
25
(Mon)
14.5/2.0
26
(Tue)
15.5/8.5
27
(Wed)
21.5/3.0
28
(Thu)
16.0/5.2
29
(Fri)
10.0/6.0
30
(Sat)
11.5/5.5
31
(Sun)
15.5/6.7
Total 30.52 1:09 811.5 9.9 0.2 0.3 1.7 4.8 0.5

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
8.5/-1.3
2
(Sat)
12.5/-3.0
3
(Sun)
13.0/-0.5
4
(Mon)
19.5/3.6
5
(Tue)
8.5/1.4
6
(Wed)
9.0/2.5
7
(Thu)
17.5/1.0
8
(Fri)
7.5/-2.4
9
(Sat)
1.5/-0.9
10
(Sun)
7.0/-1.5
11
(Mon)
4.5/-1.9
12
(Tue)
9.0/-2.0
13
(Wed)
8.5/-0.1
14
(Thu)
7.5/-1.0
15
(Fri)
6.0/-2.5
16
(Sat)
13.0/0.5
17
(Sun)
10.5/-0.5
18
(Mon)
13.5/-2.0
19
(Tue)
11.0/4.0
20
(Wed)
18.5/5.0
21
(Thu)
14.0/5.5
22
(Fri)
14.0/1.5
23
(Sat)
13.0/2.6
24
(Sun)
12.0/-0.5
25
(Mon)
16.5/5.0
26
(Tue)
12.0/5.2
27
(Wed)
10.5/3.0
28
(Thu)
8.0/6.5
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)
11.0/-2.0
2
(Wed)
10.0/-1.5
3
(Thu)
10.5/-3.0
4
(Fri)
10.0/-3.0
5
(Sat)
14.0/-1.5
6
(Sun)
7.0/-0.9
7
(Mon)
10.5/-2.0
8
(Tue)
9.5/-2.5
9
(Wed)
8.0/-2.0
10
(Thu)
5.0/-4.2
11
(Fri)
14.0/-1.5
12
(Sat)
6.5/0.5
13
(Sun)
9.5/0.0
14
(Mon)
9.0/-1.0
15
(Tue)
8.0/-2.5
16
(Wed)
10.0/0.0
17
(Thu)
11.0/0.0
18
(Fri)
9.5/-1.0
19
(Sat)
11.5/-2.0
20
(Sun)
12.5/-0.5
21
(Mon)
9.5/0.6
22
(Tue)
10.0/-2.0
23
(Wed)
11.0/-1.5
24
(Thu)
10.0/-0.5
25
(Fri)
9.0/-2.0
26
(Sat)
8.5/-0.5
27
(Sun)
9.5/-3.0
28
(Mon)
12.5/-2.5
29
(Tue)
9.5/-0.7
30
(Wed)
10.0/-3.0
31
(Thu)
11.5/-1.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
102.06 3:52