Annual Riding Record (Year 2019)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]


February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
8.5/-1.3
2
(Sat)
12.5/-3.0
3
(Sun)
13.8/-1.6
4
(Mon)
5
(Tue)
6
(Wed)
7
(Thu)
8
(Fri)
9
(Sat)
10
(Sun)
11
(Mon)
12
(Tue)
13
(Wed)
14
(Thu)
15
(Fri)
16
(Sat)
17
(Sun)
18
(Mon)
19
(Tue)
20
(Wed)
21
(Thu)
22
(Fri)
23
(Sat)
24
(Sun)
25
(Mon)
26
(Tue)
27
(Wed)
28
(Thu)
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)
11.0/-2.0
2
(Wed)
10.0/-1.5
3
(Thu)
10.5/-3.0
4
(Fri)
10.0/-3.0
5
(Sat)
14.0/-1.5
6
(Sun)
7.0/-0.9
7
(Mon)
10.5/-2.0
8
(Tue)
9.5/-2.5
9
(Wed)
8.0/-2.0
10
(Thu)
5.0/-4.2
11
(Fri)
14.0/-1.5
12
(Sat)
6.5/0.5
13
(Sun)
9.5/0.0
14
(Mon)
9.0/-1.0
15
(Tue)
8.0/-2.5
16
(Wed)
10.0/0.0
17
(Thu)
11.0/0.0
18
(Fri)
9.5/-1.0
19
(Sat)
11.5/-2.0
20
(Sun)
12.5/-0.5
21
(Mon)
9.5/0.6
22
(Tue)
10.0/-2.0
23
(Wed)
11.0/-1.5
24
(Thu)
10.0/-0.5
25
(Fri)
9.0/-2.0
26
(Sat)
8.5/-0.5
27
(Sun)
9.5/-3.0
28
(Mon)
12.5/-2.5
29
(Tue)
9.5/-0.7
30
(Wed)
10.0/-3.0
31
(Thu)
11.5/-1.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
0.00 0:00