Annual Riding Record (Year 2018)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]


January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)
11.9/-2.1
2
(Tue)
10.8/-2.3
3
(Wed)
7.9/-2.4
4
(Thu)
8.2/-2.2
5
(Fri)
5.7/-2.5
6
(Sat)
9.5/-2.8
7
(Sun)
10.1/-2.9
8
(Mon)
10.4/-2.7
9
(Tue)
17.4/1.9
10
(Wed)
8.2/-2.9
11
(Thu)
9.0/-2.9
12
(Fri)
3.9/-3.4
13
(Sat)
6.7/-4.3
14
(Sun)
8.3/-3.8
15
(Mon)
12.3/-3.7
16
(Tue)
12.6/-3.2
17
(Wed)
12.6/0.4
18
(Thu)
13.9/0.9
19
(Fri)
10.5/0.1
20
(Sat)
9.5/0.0
21
(Sun)
10.8/-1.2
22
(Mon)
9.4/-6.2
23
(Tue)
5.0/-5.2
24
(Wed)
5.6/-3.9
25
(Thu)
3.1/-8.5
26
(Fri)
3.0/-5.8
27
(Sat)
6.1/-5.2
28
(Sun)
8.6/-4.1
29
(Mon)
8.6/-4.6
30
(Tue)
5.8/-3.2
31
(Wed)
8.1/-4.1
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)
6.9/-2.7
2
(Fri)
7.3/-3.6
3
(Sat)
7.1/-3.8
4
(Sun)
5.2/-2.5
5
(Mon)
6.0/-2.6
6
(Tue)
5.0/-3.2
7
(Wed)
7.8/-4.0
8
(Thu)
6.7/-3.3
9
(Fri)
9.2/-3.7
10
(Sat)
11.8/-3.1
11
(Sun)
13.7/0.7
12
(Mon)
8.9/-1.0
13
(Tue)
7.9/-2.5
14
(Wed)
11.8/-2.9
15
(Thu)
13.6/-0.5
16
(Fri)
8.6/-1.8
17
(Sat)
12.8/-1.7
18
(Sun)
8.7/-2.0
19
(Mon)
8.9/-2.6
20
(Tue)
11.6/-1.1
21
(Wed)
9.1/0.1
22
(Thu)
4.8/-1.0
23
(Fri)
8.9/0.9
24
(Sat)
15.0/-1.7
25
(Sun)
9.2/-1.6
26
(Mon)
9.7/1.6
27
(Tue)
11.5/0.7
28
(Wed)
13.9/0.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)
18.8/5.5
2
(Fri)
14.0/2.7
3
(Sat)
14.3/-0.5
4
(Sun)
20.2/2.7
5
(Mon)
17.0/7.3
6
(Tue)
13.5/2.3
7
(Wed)
8.9/-0.8
8
(Thu)
14.9/3.0
9
(Fri)
15.3/7.4
10
(Sat)
12.4/4.0
11
(Sun)
14.8/3.3
12
(Mon)
14.4/1.5
13
(Tue)
18.2/1.6
14
(Wed)
20.8/4.1
15
(Thu)
22.9/5.4
16
(Fri)
17.6/6.7
17
(Sat)
12.0/2.2
18
(Sun)
16.6/2.9
19
(Mon)
18.8/6.4
20
(Tue)
10.3/5.8
21
(Wed)
7.2/2.4
22
(Thu)
15.3/3.4
23
(Fri)
15.1/7.5
24
(Sat)
14.9/6.7
25
(Sun)
18.5/3.7
26
(Mon)
21.9/4.7
27
(Tue)
21.3/7.0
28
(Wed)
22.8/7.8
29
(Thu)
23.4/8.7
30
(Fri)
17.3/7.4
31
(Sat)
17.8/4.4
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)
21.4/6.2
2
(Mon)
23.3/9.0
3
(Tue)
23.1/12.6
4
(Wed)
26.1/12.0
5
(Thu)
17.9/9.7
6
(Fri)
22.8/12.3
7
(Sat)
21.7/8.5
8
(Sun)
15.1/5.7
9
(Mon)
19.9/4.1
10
(Tue)
19.3/4.4
11
(Wed)
20.5/8.0
12
(Thu)
24.2/11.2
13
(Fri)
19.5/8.6
14
(Sat)
17.7/7.7
15
(Sun)
21.3/11.5
16
(Mon)
19.0/8.8
17
(Tue)
15.9/10.1
18
(Wed)
16.8/8.7
19
(Thu)
22.1/9.8
20
(Fri)
25.7/10.2
21
(Sat)
27.6/11.0
22
(Sun)
29.0/12.7
23
(Mon)
18.5/14.2
24
(Tue)
22.7/13.8
25
(Wed)
22.5/15.4
26
(Thu)
24.6/13.0
27
(Fri)
22.6/11.2
28
(Sat)
25.3/11.8
29
(Sun)
26.9/11.8 59.1 60 04:55:42 17.83 0:45:55 23.30 158.7 171 40.8 545.1 2.669 4 6.6 0.1 0.3 0.7 4.2 0.0
05:51:45 17.94 0:37:04 29.03 141.3 166 62.3 384.1 3.556 0 2.9 0.5 0.6 0.6 0.4 0.0
30
(Mon)
26.2/12.8 58.7 60 04:51:28 17.81 0:46:42 22.88 153.1 173 46.0 511.6 2.656 4 5.6 0.2 0.3 0.7 3.0 0.1
05:46:33 17.93 0:37:08 28.97 139.6 166 62.9 366.2 3.243 3 2.8 0.5 0.4 0.9 0.4 0.0
Total 71.51 2:46 1807.0 17.9 1.3 1.5 2.9 8.0 0.1

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)
28.5/14.4
2
(Wed)
25.8/13.7 58.7 60 04:51:07 17.87 0:45:11 23.73 153.0 172 43.8 509.9 2.683 4 5.6 0.2 0.4 0.7 3.0 0.1
05:45:52 17.95 0:34:46 30.97 143.4 172 72.2 374.6 3.501 3 3.0 0.4 0.7 0.9 0.3 0.0
3
(Thu)
27.0/16.1
4
(Fri)
24.2/12.4
5
(Sat)
26.3/9.7 58.3 60 04:50:38 17.86 0:45:17 23.67 152.0 165 43.5 509.5 2.660 4 5.3 0.1 0.5 1.7 1.2 0.0
05:45:53 17.95 0:34:01 31.66 141.5 164 70.7 354.9 3.435 0 2.7 0.3 0.8 0.8 0.2 0.0
6
(Sun)
28.4/9.9
7
(Mon)
19.9/13.4
8
(Tue)
17.2/11.3
9
(Wed)
14.2/9.7
10
(Thu)
16.5/9.8
11
(Fri)
23.0/6.9
12
(Sat)
25.9/9.7 58.1 60 04:51:00 17.86 0:45:06 23.76 155.6 172 46.1 589.6 2.680 4 6.0 0.1 0.4 0.7 3.7 0.1
05:46:10 17.98 0:34:30 31.27 149.5 170 68.0 437.8 3.546 4 3.8 0.2 0.5 1.1 1.1 0.0
13
(Sun)
26.2/15.9
14
(Mon)
26.5/15.9
15
(Tue)
26.9/12.0
16
(Wed)
28.9/14.6
17
(Thu)
28.9/19.4
18
(Fri)
28.9/20.1
19
(Sat)
25.5/12.7
20
(Sun)
20.7/11.4
21
(Mon)
25.5/10.9
22
(Tue)
25.5/11.0
23
(Wed)
20.1/13.7
24
(Thu)
25.8/16.3
25
(Fri)
29.1/16.0
26
(Sat)
26.6/16.0
27
(Sun)
25.2/16.4
28
(Mon)
26.6/17.5
29
(Tue)
27.6/15.6
30
(Wed)
22.7/17.1
31
(Thu)
24.2/15.8
Total 107.47 3:58 2776.3 26.4 1.4 3.3 5.9 9.5 0.2

June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
25.6/17.3
2
(Sat)
25.3/16.4
3
(Sun)
27.5/14.1
4
(Mon)
28.7/13.9
5
(Tue)
27.6/17.0
6
(Wed)
19.6/17.9
7
(Thu)
28.2/17.3
8
(Fri)
28.6/16.8
9
(Sat)
29.3/19.6
10
(Sun)
19.6/18.2
11
(Mon)
21.3/18.2
12
(Tue)
26.5/18.7
13
(Wed)
26.5/18.4
14
(Thu)
24.1/17.7
15
(Fri)
22.2/16.5
16
(Sat)
18.8/13.6
17
(Sun)
22.1/13.8
18
(Mon)
21.5/16.6
19
(Tue)
28.0/17.1
20
(Wed)
21.1/17.9
21
(Thu)
25.3/19.1
22
(Fri)
29.2/16.1
23
(Sat)
24.1/17.3
24
(Sun)
27.7/17.3
25
(Mon)
31.9/17.7
26
(Tue)
30.4/20.6
27
(Wed)
32.7/22.4
28
(Thu)
33.2/23.9
29
(Fri)
32.6/23.6
30
(Sat)
33.3/23.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

July Could not find the date ....

今日2018年07月12日

Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)
33.1/23.2
2
(Mon)
34.3/22.3 59.3 60 04:42:02 17.85 0:43:57 24.36 158.2 174 42.9 575.6 2.669 4 6.3 0.1 0.3 0.5 4.3 0.2
05:34:53 17.90 0:35:10 30.53 149.8 179 68.7 436.2 3.461 3 3.9 0.3 0.4 0.9 0.7 0.6
3
(Tue)
34.3/22.5
4
(Wed)
31.4/23.3
5
(Thu)
30.4/25.4
6
(Fri)
26.4/21.7
7
(Sat)
30.0/22.4
8
(Sun)
31.4/23.1
9
(Mon)
31.3/22.6
10
(Tue)
31.6/22.4
11
(Wed)
33.4/23.3
12
(Thu)
13
(Fri)
32.2/23.7
14
(Sat)
34.5/24.8
15
(Sun)
34.0/24.9
16
(Mon)
35.4/24.9 58.4 60 04:39:39 17.85 0:44:04 24.31 162.6 179 44.2 639.8 2.669 5 7.4 0.1 0.3 0.4 2.2 2.5
05:32:34 17.97 0:34:35 31.17 150.6 173 66.0 416.7 3.305 4 3.8 0.2 0.4 0.5 1.7 0.1
17
(Tue)
35.7/25.5
18
(Wed)
36.6/25.1
19
(Thu)
33.6/25.4
20
(Fri)
35.1/25.4
21
(Sat)
34.7/25.3
22
(Sun)
36.8/25.6
23
(Mon)
37.7/25.7
24
(Tue)
35.0/25.5
25
(Wed)
30.3/23.0
26
(Thu)
29.6/23.0
27
(Fri)
29.5/21.5
28
(Sat)
31.4/23.4
29
(Sun)
31.0/23.7
30
(Mon)
32.9/24.5
31
(Tue)
34.4/24.7
Total 71.56 2:37 2068.3 21.5 0.7 1.3 2.4 9.0 3.4

August
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)
36.5/23.5
2
(Thu)
36.8/26.2
3
(Fri)
36.0/25.3
4
(Sat)
35.1/24.7
5
(Sun)
36.4/25.0
6
(Mon)
29.0/23.8
7
(Tue)
27.1/23.5
8
(Wed)
25.8/23.0
9
(Thu)
37.3/24.0
10
(Fri)
33.1/25.7
11
(Sat)
30.8/24.2
12
(Sun)
30.5/24.5
13
(Mon)
34.7/24.6
14
(Tue)
31.8/24.1
15
(Wed)
35.3/24.7
16
(Thu)
35.5/25.1
17
(Fri)
30.9/19.8
18
(Sat)
28.4/16.5
19
(Sun)
29.6/15.7
20
(Mon)
26.4/17.3
21
(Tue)
32.0/23.0
22
(Wed)
35.3/24.1
23
(Thu)
32.3/23.7
24
(Fri)
36.7/25.6
25
(Sat)
36.7/25.6 59.2 60 04:46:23 17.87 0:44:52 23.90 0.0 0 nan 49.1 2.633 0 0.0 0.0 0.0 0.0 0.0 0.0
05:41:01 17.98 0:35:24 30.47 0.0 0 nan 40.2 2.752 0 0.0 0.0 0.0 0.0 0.0 0.0
26
(Sun)
36.9/23.9
27
(Mon)
28.9/23.7
28
(Tue)
29.3/23.9
29
(Wed)
30.0/23.2
30
(Thu)
33.7/22.9
31
(Fri)
35.7/23.5
Total 35.85 1:20 89.3 0.0 0.0 0.0 0.0 0.0 0.0

September
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)
32.5/23.1 59.0 60 04:48:39 17.84 0:44:14 24.19 155.2 168 44.2 482.7 2.662 4 5.5 0.1 0.3 1.1 2.9 0.0
05:39:58 17.93 0:35:35 30.23 146.8 174 65.4 416.4 3.104 4 3.5 0.4 0.3 0.6 0.9 0.2
2
(Sun)
27.6/21.4
3
(Mon)
23.4/21.2
4
(Tue)
34.5/24.1
5
(Wed)
33.9/21.6
6
(Thu)
34.7/21.6
7
(Fri)
32.3/22.9
8
(Sat)
32.9/23.8
9
(Sun)
32.5/22.8
10
(Mon)
30.7/21.2
11
(Tue)
24.9/19.2
12
(Wed)
24.6/17.0
13
(Thu)
26.6/17.4
14
(Fri)
23.8/19.2
15
(Sat)
23.0/18.4
16
(Sun)
25.7/19.2
17
(Mon)
30.6/20.6
18
(Tue)
27.9/19.9
19
(Wed)
25.9/17.2
20
(Thu)
23.6/15.0
21
(Fri)
19.6/15.5
22
(Sat)
27.7/17.7
23
(Sun)
26.7/19.1
24
(Mon)
26.5/20.2
25
(Tue)
22.7/16.2
26
(Wed)
22.9/16.4
27
(Thu)
17.7/13.7
28
(Fri)
25.7/12.8
29
(Sat)
20.2/14.0
30
(Sun)
31.7/18.3
Total 35.77 1:19 899.2 9.0 0.5 0.6 1.7 3.9 0.2

October
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)
27.5/15.0
2
(Tue)
27.2/14.6
3
(Wed)
24.8/15.3
4
(Thu)
22.8/16.7
5
(Fri)
20.6/18.6
6
(Sat)
28.1/19.0
7
(Sun)
31.5/20.6
8
(Mon)
22.0/19.3
9
(Tue)
25.2/17.8
10
(Wed)
25.1/17.1
11
(Thu)
24.5/18.4
12
(Fri)
22.2/17.6
13
(Sat)
19.1/15.1
14
(Sun)
18.4/11.5
15
(Mon)
19.6/13.3
16
(Tue)
21.8/12.7
17
(Wed)
19.9/14.8
18
(Thu)
20.7/13.2
19
(Fri)
18.9/13.9
20
(Sat)
20.5/12.8 57.1 60 04:52:45 17.81 0:45:56 23.27 158.4 170 42.6 563.8 2.653 4 6.5 0.1 0.3 0.7 4.4 0.0
05:47:25 17.89 0:34:55 30.75 147.2 172 67.6 396.6 3.088 4 3.5 0.4 0.5 0.4 1.2 0.1
21
(Sun)
21.3/9.9
22
(Mon)
21.2/7.8
23
(Tue)
21.0/9.0
24
(Wed)
21.5/14.1
25
(Thu)
20.8/11.5
26
(Fri)
19.9/12.9
27
(Sat)
24.2/12.4
28
(Sun)
20.7/9.1
29
(Mon)
22.1/8.1
30
(Tue)
22.1/8.8
31
(Wed)
19.2/7.3
Total 35.71 1:20 960.4 9.9 0.4 0.8 1.1 5.5 0.1

November Could not find the date ....

今日2018年11月10日

Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)
18.0/7.0
2
(Fri)
18.1/7.2
3
(Sat)
17.6/7.2
4
(Sun)
16.7/7.7
5
(Mon)
18.9/13.6
6
(Tue)
17.1/14.5
7
(Wed)
19.6/12.4
8
(Thu)
19.8/10.9
9
(Fri)
19.8/13.9
10
(Sat)
11
(Sun)
19.9/9.2
12
(Mon)
17.9/10.3
13
(Tue)
15.5/12.1
14
(Wed)
16.2/9.1
15
(Thu)
16.3/6.3
16
(Fri)
16.9/4.8
17
(Sat)
19.2/7.8
18
(Sun)
15.6/9.4
19
(Mon)
17.0/9.8
20
(Tue)
14.1/6.8
21
(Wed)
16.5/3.8
22
(Thu)
14.6/8.7
23
(Fri)
14.8/5.1
24
(Sat)
12.7/4.4
25
(Sun)
14.5/2.1
26
(Mon)
16.8/4.8
27
(Tue)
17.8/8.7
28
(Wed)
18.6/5.7
29
(Thu)
15.8/8.7
30
(Fri)
15.2/5.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

December
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)
18.1/4.0
2
(Sun)
12.5/2.9
3
(Mon)
16.0/8.0
4
(Tue)
22.1/11.3
5
(Wed)
18.4/11.2
6
(Thu)
11.8/9.2
7
(Fri)
18.1/7.4
8
(Sat)
11.9/4.2
9
(Sun)
8.2/2.4
10
(Mon)
8.9/1.2
11
(Tue)
7.3/0.0
12
(Wed)
10.0/1.8
13
(Thu)
9.0/1.5
14
(Fri)
10.0/0.5
15
(Sat)
9.0/-0.5
16
(Sun)
6.0/-2.0
17
(Mon)
13.5/1.5
18
(Tue)
12.5/2.5
19
(Wed)
13.5/0.5
20
(Thu)
13.5/1.5
21
(Fri)
13.5/1.5
22
(Sat)
11.5/4.5
23
(Sun)
11.0/6.3
24
(Mon)
11.0/1.0
25
(Tue)
8.5/0.5
26
(Wed)
12.5/0.0
27
(Thu)
12.5/2.4
28
(Fri)
8.0/-0.8
29
(Sat)
8.5/-3.5
30
(Sun)
9.0/-3.5
31
(Mon)
9.0/-2.0
Total 0.00 0:00 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
357.87 13:24