Annual Riding Record (Year 2017)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]


November
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)
20.8/6.2
2
(Thu)
20.1/7.5
3
(Fri)
21.4/12.6
4
(Sat)
20.3/10.6
5
(Sun)
17.2/7.8
6
(Mon)
21.5/6.1
7
(Tue)
21.3/6.7
8
(Wed)
20.2/10.8
9
(Thu)
18.2/7.7
10
(Fri)
16.7/4.8 56.6 60 04:38:16 17.86 0:44:36 24.03 156.3 176 42.7 696.2 2.677 4 6.0 0.1 0.3 0.5 3.5 0.2
05:31:10 17.97 0:36:19 29.69 138.7 165 67.4 501.7 3.608 0 2.6 0.5 0.7 0.7 0.1 0.0
11
(Sat)
19.0/7.4
12
(Sun)
14.8/5.8 57.5 60 04:54:29 17.87 0:44:46 23.95 151.4 172 45.5 698.1 2.660 4 5.4 0.3 0.3 0.8 2.6 0.1
05:49:51 17.92 0:37:18 28.83 143.7 180 66.6 506.0 3.458 0 3.1 0.5 0.4 0.5 0.5 0.3
13
(Mon)
15.3/3.1
14
(Tue)
15
(Wed)
16
(Thu)
17
(Fri)
18
(Sat)
19
(Sun)
20
(Mon)
21
(Tue)
22
(Wed)
23
(Thu)
24
(Fri)
25
(Sat)
26
(Sun)
27
(Mon)
28
(Tue)
29
(Wed)
30
(Thu)
Total 71.62 2:42 2402.0 17.1 1.4 1.8 2.5 6.7 0.7

October
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)
26.1/13.3 58.2 60 04:45:01 17.87 0:42:26 25.26 145.4 163 56.6 589.4 2.698 3 3.9 0.3 0.4 1.9 0.2 0.0
05:34:51 17.93 0:34:19 31.35 132.4 156 76.7 455.5 3.619 1 1.9 0.6 0.4 0.2 0.0 0.0
2
(Mon)
24.9/18.0
3
(Tue)
26.3/18.1
4
(Wed)
22.1/14.0
5
(Thu)
20.4/11.6
6
(Fri)
17.8/12.2
7
(Sat)
26.5/16.3
8
(Sun)
26.2/16.8
9
(Mon)
24.0/17.3
10
(Tue)
27.7/16.6
11
(Wed)
27.2/17.9
12
(Thu)
26.7/16.4
13
(Fri)
18.5/13.5
14
(Sat)
16.9/12.7
15
(Sun)
16.3/13.7
16
(Mon)
13.1/10.4
17
(Tue)
15.1/10.9
18
(Wed)
19.0/10.0
19
(Thu)
11.6/9.2
20
(Fri)
16.2/10.2
21
(Sat)
18.2/14.9
22
(Sun)
21.5/12.0
23
(Mon)
18.4/9.8
24
(Tue)
18.7/9.8
25
(Wed)
13.7/9.9
26
(Thu)
20.6/8.1
27
(Fri)
21.1/6.0
28
(Sat)
15.2/10.1
29
(Sun)
16.7/12.6
30
(Mon)
19.6/8.1
31
(Tue)
18.1/6.4
Total 35.80 1:16 1044.9 5.7 0.9 0.8 2.1 0.2 0.0

September
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Fri)
24.9/18.2
2
(Sat)
26.7/16.4
3
(Sun)
28.5/16.4
4
(Mon)
22.7/18.8
5
(Tue)
28.7/17.7
6
(Wed)
24.2/20.1
7
(Thu)
29.4/20.5
8
(Fri)
30.6/21.1
9
(Sat)
27.6/19.0
10
(Sun)
29.5/19.1
11
(Mon)
29.4/20.1
12
(Tue)
30.8/22.9 59.1 60 04:35:48 17.84 0:42:43 25.06 149.1 168 50.1 565.4 2.685 4 4.3 0.2 0.4 1.7 0.8 0.0
05:25:35 17.94 0:33:41 31.95 143.1 170 66.0 417.2 3.627 3 2.8 0.3 0.4 0.8 0.6 0.0
13
(Wed)
29.7/20.0
14
(Thu)
29.7/19.4
15
(Fri)
27.8/18.7 58.4 60 04:48:27 17.87 0:41:53 25.60 149.8 169 49.1 559.2 2.723 4 4.5 0.2 0.1 1.6 1.4 0.0
05:37:06 17.96 0:33:54 31.78 144.6 166 69.3 465.2 3.698 3 3.1 0.3 0.5 0.9 0.7 0.0
16
(Sat)
20.2/17.3
17
(Sun)
21.7/16.9
18
(Mon)
30.5/19.7
19
(Tue)
30.0/19.8
20
(Wed)
29.2/18.2
21
(Thu)
28.5/16.6 58.2 60 04:38:34 17.87 0:42:25 25.28 153.0 177 51.3 583.4 2.706 4 5.0 0.1 0.4 1.3 2.2 0.1
05:27:58 17.97 0:34:31 31.23 140.3 165 71.3 454.2 3.735 0 2.6 0.4 0.8 0.6 0.1 0.0
22
(Fri)
24.8/15.8
23
(Sat)
22.8/17.9
24
(Sun)
25.1/17.8 57.5 60 04:48:01 17.88 0:41:01 26.16 154.8 172 55.3 595.3 2.715 4 5.4 0.1 0.4 0.6 2.7 0.1
05:37:39 18.01 0:34:22 31.45 143.3 170 74.7 452.4 3.595 3 3.0 0.3 0.6 0.9 0.4 0.0
25
(Mon)
26.4/16.8
26
(Tue)
26.6/17.7 58.7 60 04:47:54 17.88 0:42:50 25.04 147.7 165 58.6 591.7 2.674 3 4.1 0.2 0.5 1.8 0.4 0.0
05:37:38 17.96 0:33:30 32.16 140.3 167 76.4 453.5 3.766 0 2.5 0.4 0.7 0.6 0.3 0.0
27
(Wed)
27.1/17.8
28
(Thu)
27.2/16.6
29
(Fri)
25.2/13.7
30
(Sat)
26.1/15.8
Total 179.17 6:20 5137.3 37.3 2.6 4.8 10.9 9.6 0.2

August
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Tue)
24.7/21.6
2
(Wed)
25.2/20.8
3
(Thu)
28.5/20.1
4
(Fri)
29.8/21.9
5
(Sat)
31.6/24.6 58.8 60 04:49:03 17.85 0:42:51 24.99 146.2 165 52.6 566.8 2.679 3 4.0 0.3 0.4 2.5 0.1 0.0
05:40:06 17.94 0:34:22 31.32 138.1 165 72.6 425.7 3.573 0 2.4 0.4 0.6 0.7 0.1 0.0
6
(Sun)
31.7/25.4
7
(Mon)
32.7/24.3 59.6 60 04:47:55 17.85 0:42:17 25.32 146.9 166 52.9 548.6 2.713 4 4.0 0.3 0.6 1.2 1.0 0.0
05:37:06 17.97 0:33:11 32.50 140.5 172 74.3 436.5 3.555 3 2.8 0.3 0.5 0.8 0.5 0.0
8
(Tue)
32.9/24.9
9
(Wed)
35.0/24.9
10
(Thu)
32.1/23.2
11
(Fri)
27.1/22.2
12
(Sat)
29.7/21.1
13
(Sun)
31.2/24.0 58.9 60 04:55:54 17.89 0:40:49 26.29 152.1 170 55.7 586.7 2.696 4 4.9 0.2 0.3 1.0 2.2 0.0
05:45:42 17.92 0:33:35 32.01 142.8 174 72.4 438.7 3.774 0 2.9 0.3 0.5 0.6 0.7 0.1
14
(Mon)
27.7/22.9
15
(Tue)
26.8/22.1
16
(Wed)
22.4/18.9
17
(Thu)
27.9/20.5
18
(Fri)
29.1/22.6
19
(Sat)
29.2/22.4
20
(Sun)
29.9/22.4
21
(Mon)
29.3/22.4
22
(Tue)
33.2/22.9
23
(Wed)
34.2/23.2
24
(Thu)
33.5/24.4
25
(Fri)
35.9/24.0 58.5 60 04:41:41 17.87 0:41:20 25.94 156.4 173 51.4 601.6 2.692 4 5.5 0.2 0.2 0.6 3.0 0.2
05:30:39 17.96 0:33:44 31.94 142.6 167 71.0 440.3 3.566 0 2.8 0.4 0.4 0.6 0.8 0.0
26
(Sat)
31.4/24.4
27
(Sun)
27.6/21.6
28
(Mon)
29.9/19.5
29
(Tue)
33.4/23.3
30
(Wed)
31.6/22.8 58.2 60 04:48:55 17.88 0:42:00 25.54 150.5 176 53.0 592.4 2.716 4 4.7 0.2 0.4 1.6 1.1 0.2
05:39:45 17.94 0:33:32 32.10 144.5 172 78.7 460.5 3.670 4 3.2 0.4 0.4 0.5 1.2 0.1
31
(Thu)
24.5/19.2
Total 179.06 6:17 5097.8 37.2 3.0 4.3 10.1 10.6 0.6

July
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)
30.8/22.9
2
(Sun)
32.2/21.9
3
(Mon)
35.4/22.9
4
(Tue)
31.8/21.8
5
(Wed)
28.8/21.7
6
(Thu)
28.2/21.2 58.8 60 04:46:33 17.86 0:41:53 25.59 153.5 170 48.1 595.1 2.741 4 5.1 0.2 0.4 0.7 2.6 0.0
05:36:27 17.99 0:33:20 32.38 148.6 175 70.0 457.0 3.446 4 3.5 0.2 0.4 0.9 0.9 0.3
7
(Fri)
29.4/21.1
8
(Sat)
32.4/20.6 58.5 60 04:48:03 17.90 0:41:15 26.03 157.2 171 50.8 595.6 2.839 4 5.6 0.1 0.2 0.6 3.5 0.0
05:36:17 17.96 0:34:31 31.22 146.2 178 71.9 466.4 3.432 0 3.3 0.3 0.7 0.7 0.5 0.3
9
(Sun)
32.6/20.7 58.0 60 04:48:08 17.87 0:41:56 25.57 150.7 170 49.1 586.8 2.706 4 4.8 0.2 0.4 0.8 2.3 0.0
05:38:35 17.94 0:35:20 30.47 140.2 173 69.8 446.8 3.409 0 2.7 0.4 0.7 0.5 0.3 0.1
10
(Mon)
33.4/20.1
11
(Tue)
33.1/22.1
12
(Wed)
33.0/24.0
13
(Thu)
32.0/24.1
14
(Fri)
31.4/24.3 59.2 60 04:43:44 18.07 0:42:49 25.33 149.3 165 51.5 573.0 2.695 3 4.4 0.2 0.2 2.3 0.4 0.0
05:34:00 18.14 0:34:51 31.23 140.4 172 69.8 431.9 3.435 0 2.7 0.4 0.3 0.7 0.4 0.0
15
(Sat)
33.1/21.5
16
(Sun)
34.1/24.3 58.8 60 04:46:25 17.91 0:42:24 25.35 147.5 165 49.7 549.3 2.701 3 4.0 0.2 0.5 2.0 0.3 0.0
05:35:38 17.94 0:32:48 32.81 137.0 164 76.8 417.0 3.435 0 2.3 0.5 0.4 0.7 0.2 0.0
17
(Mon)
34.7/24.5
18
(Tue)
31.4/22.2
19
(Wed)
29.9/21.6
20
(Thu)
31.7/23.3 58.6 60 04:38:47 17.87 0:42:06 25.47 149.0 166 50.4 559.3 2.690 3 4.3 0.2 0.1 2.2 0.7 0.0
05:27:39 18.00 0:33:15 32.47 141.1 168 71.1 426.1 3.461 0 2.6 0.3 0.7 0.6 0.4 0.0
21
(Fri)
32.4/23.8
22
(Sat)
33.1/23.2 57.9 60 04:48:10 17.85 0:42:53 24.98 143.9 164 57.5 563.5 2.733 3 3.8 0.4 0.6 1.4 0.3 0.0
05:39:53 17.96 0:32:42 32.96 143.5 176 72.9 441.7 3.433 0 3.0 0.3 0.5 0.7 0.5 0.3
23
(Sun)
32.6/23.8 58.4 60 04:46:51 17.86 0:41:13 26.01 145.5 170 54.9 549.6 2.708 4 4.0 0.3 0.4 0.9 1.4 0.0
05:36:13 17.97 0:33:20 32.35 138.5 160 70.7 413.0 3.340 0 2.3 0.4 0.6 0.8 0.0 0.0
24
(Mon)
34.0/25.5
25
(Tue)
31.3/25.7
26
(Wed)
25.8/23.2
27
(Thu)
28.5/21.7
28
(Fri)
31.5/23.2
29
(Sat)
30.1/23.5
30
(Sun)
27.5/23.1
31
(Mon)
32.0/23.8
Total 287.11 10:06 8072.0 58.3 4.6 7.1 16.5 14.8 1.2

June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Thu)
23.6/18.7
2
(Fri)
29.7/15.3
3
(Sat)
25.2/12.5 59.0 60 04:43:11 17.88 0:42:52 25.03 151.3 164 49.7 559.7 2.666 4 4.6 0.1 0.4 2.0 0.7 0.0
05:32:33 17.96 0:34:22 31.36 136.6 160 68.2 416.5 3.442 0 2.2 0.5 0.6 0.5 0.0 0.0
4
(Sun)
24.1/12.8 58.8 60 05:09:27 17.87 0:41:46 25.68 152.1 169 54.2 587.3 2.673 4 5.0 0.3 0.3 0.5 3.0 0.0
05:59:10 17.95 0:33:01 32.63 145.7 175 73.5 473.8 3.554 4 3.4 0.3 0.5 0.7 0.9 0.1
5
(Mon)
23.1/13.3
6
(Tue)
22.5/15.4
7
(Wed)
23.1/16.5 58.5 60 04:49:53 17.87 0:43:01 24.93 152.9 169 49.4 602.1 2.674 4 5.2 0.2 0.4 0.8 2.7 0.0
05:40:53 17.98 0:33:04 32.63 148.6 174 69.0 475.1 3.639 4 3.6 0.3 0.4 0.8 1.0 0.2
8
(Thu)
25.6/17.2
9
(Fri)
26.4/17.2
10
(Sat)
31.3/15.9 58.9 60 04:55:16 17.91 0:41:55 25.64 149.8 165 52.2 575.1 2.699 4 4.7 0.2 0.1 1.2 1.6 0.0
05:45:08 18.00 0:33:00 32.72 142.4 171 76.1 438.9 3.622 0 2.7 0.4 0.7 0.6 0.3 0.0
11
(Sun)
25.8/14.2 58.8 60 04:52:57 17.90 0:40:55 26.24 151.1 168 54.0 559.7 2.684 4 4.5 0.2 0.2 1.5 1.3 0.0
05:41:32 18.02 0:34:01 31.78 145.5 174 67.4 435.4 3.559 0 3.1 0.3 0.5 0.7 0.7 0.1
12
(Mon)
23.7/15.5
13
(Tue)
18.7/15.5
14
(Wed)
23.4/15.3
15
(Thu)
24.8/16.2
16
(Fri)
26.5/15.9
17
(Sat)
26.8/16.1 58.9 60 04:55:50 17.87 0:40:32 26.46 152.1 168 53.1 600.7 2.691 4 5.0 0.2 0.3 0.9 2.7 0.0
05:46:04 17.93 0:33:03 32.55 144.8 169 75.9 454.3 3.638 3 3.0 0.3 0.5 1.3 0.2 0.0
18
(Sun)
23.6/17.0
19
(Mon)
27.4/18.0
20
(Tue)
28.9/17.9
21
(Wed)
29.2/18.9
22
(Thu)
29.5/18.8
23
(Fri)
29.5/18.3
24
(Sat)
29.0/18.4
25
(Sun)
27.8/20.4
26
(Mon)
26.7/21.2
27
(Tue)
26.2/20.1
28
(Wed)
24.7/20.8
29
(Thu)
29.0/20.5
30
(Fri)
29.7/21.4
Total 215.16 7:31 6178.6 47.0 3.2 4.9 11.6 15.3 0.4

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Mon)
24.7/10.6
2
(Tue)
22.0/8.5 59.8 60 04:53:42 17.87 0:43:02 24.91 151.2 166 48.7 547.9 2.870 4 4.8 0.1 0.4 1.6 1.1 0.0
05:44:49 17.95 0:34:41 31.05 141.6 170 70.3 436.9 3.562 0 3.0 0.4 0.5 0.8 0.5 0.0
3
(Wed)
22.7/8.7
4
(Thu)
21.8/10.8 58.9 60 04:51:02 17.87 0:43:13 24.82 153.5 167 49.3 592.0 2.673 4 5.2 0.2 0.4 0.8 2.6 0.0
05:42:42 17.97 0:33:16 32.41 146.9 169 72.2 468.2 3.591 3 3.4 0.2 0.5 1.3 0.6 0.0
5
(Fri)
24.1/10.0
6
(Sat)
28.5/12.9
7
(Sun)
26.0/12.7
8
(Mon)
28.9/10.2
9
(Tue)
24.5/10.4
10
(Wed)
23.4/14.6
11
(Thu)
27.4/13.7
12
(Fri)
27.3/13.1 60.2 60 04:51:42 17.89 0:43:42 24.57 151.1 165 48.9 576.6 2.674 4 4.7 0.2 0.4 1.7 1.1 0.0
05:42:58 17.98 0:33:27 32.26 140.0 169 74.2 420.2 3.755 0 2.6 0.4 0.5 0.8 0.3 0.0
13
(Sat)
18.2/16.4
14
(Sun)
21.8/14.5
15
(Mon)
21.8/13.9
16
(Tue)
22.4/14.0
17
(Wed)
18.4/14.7
18
(Thu)
21.2/13.4
19
(Fri)
24.0/13.7 59.3 60 04:54:33 18.09 0:44:08 24.59 151.8 164 48.1 574.7 2.666 4 4.9 0.2 0.4 1.7 1.0 0.0
05:46:56 18.17 0:32:55 33.11 145.3 172 72.2 438.1 3.445 4 3.2 0.3 0.5 0.7 0.8 0.0
20
(Sat)
28.0/14.1
21
(Sun)
30.0/14.9 58.4 60 04:57:17 17.88 0:42:18 25.36 156.7 171 46.4 592.3 2.670 4 5.9 0.2 0.3 0.3 3.9 0.1
05:48:27 17.95 0:33:37 32.05 148.4 175 65.4 436.9 3.432 4 3.5 0.3 0.4 0.7 1.1 0.3
22
(Mon)
30.5/15.8
23
(Tue)
28.6/16.7
24
(Wed)
27.5/15.9
25
(Thu)
25.8/18.0
26
(Fri)
19.7/16.2
27
(Sat)
26.3/16.7
28
(Sun)
22.8/16.5 59.2 60 05:00:48 17.89 0:41:30 25.87 153.7 173 51.3 603.9 2.672 5 5.3 0.2 0.4 0.8 1.9 0.7
05:50:54 17.95 0:33:04 32.57 145.8 170 72.3 438.6 3.481 3 3.0 0.3 0.6 0.8 0.6 0.0
29
(Mon)
26.5/15.0
30
(Tue)
29.5/15.5
31
(Wed)
29.4/16.7
Total 215.46 7:38 6126.3 49.6 3.1 5.4 11.9 15.5 1.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sat)
6.6/1.5
2
(Sun)
12.6/1.8 59.6 60 04:59:45 17.85 0:43:43 24.50 153.7 167 46.6 594.0 2.686 4 5.6 0.1 0.4 0.8 3.1 0.0
05:53:40 17.94 0:35:51 30.03 143.8 168 67.2 437.9 3.321 3 3.1 0.4 0.7 0.8 0.5 0.0
3
(Mon)
14.3/3.8
4
(Tue)
17.7/3.5
5
(Wed)
20.8/5.2
6
(Thu)
21.0/7.5
7
(Fri)
22.3/13.4
8
(Sat)
20.7/13.3
9
(Sun)
17.1/8.7
10
(Mon)
16.8/6.0
11
(Tue)
10.3/6.0
12
(Wed)
19.8/7.5
13
(Thu)
16.5/4.3
14
(Fri)
21.4/5.5
15
(Sat)
23.7/10.4
16
(Sun)
25.8/12.6
17
(Mon)
24.8/11.1 59.4 60 04:49:52 17.87 0:43:49 24.46 155.2 167 47.1 589.7 2.662 4 5.7 0.1 0.4 0.7 3.4 0.0
05:42:59 17.97 0:34:24 31.34 147.9 170 69.6 467.4 3.414 4 3.7 0.3 0.5 1.1 1.0 0.0
18
(Tue)
29.6/13.7
19
(Wed)
24.8/10.3
20
(Thu)
19.2/7.5 59.7 60 04:43:13 17.88 0:43:54 24.44 153.3 170 45.2 570.3 2.662 4 5.3 0.2 0.3 1.0 2.1 0.0
05:35:19 17.96 0:35:02 30.75 142.1 165 63.3 449.3 3.476 3 3.0 0.4 0.9 0.8 0.2 0.0
21
(Fri)
18.0/9.1
22
(Sat)
18.7/9.0
23
(Sun)
19.2/7.4
24
(Mon)
18.3/9.2
25
(Tue)
18.5/8.7
26
(Wed)
21.8/9.8
27
(Thu)
19.8/11.3
28
(Fri)
19.1/9.9 59.6 60 04:36:04 17.85 0:43:52 24.41 151.9 167 46.7 564.1 2.657 4 5.1 0.2 0.3 0.8 2.6 0.0
05:28:10 17.93 0:34:34 31.12 143.3 167 71.4 424.5 3.503 3 2.9 0.4 0.6 0.9 0.3 0.0
29
(Sat)
23.0/7.7
30
(Sun)
24.4/7.1 58.9 60 04:57:06 17.86 0:43:10 24.83 154.7 168 46.1 574.8 2.660 4 5.5 0.2 0.3 0.4 3.6 0.0
05:48:44 17.95 0:34:43 31.02 145.9 169 66.2 457.9 3.476 4 3.5 0.3 0.4 1.2 0.8 0.0
Total 179.05 6:33 5130.0 43.4 2.6 4.8 8.4 17.6 0.0

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)
10.6/0.1 59.5 60 05:01:03 9.83 0:23:46 24.82 146.0 162 50.4 329.6 2.959 3 2.5 0.2 0.4 1.1 0.1 0.0
05:33:20 9.84 0:19:39 30.04 145.6 166 65.0 266.1 3.196 0 1.9 0.2 0.5 0.6 0.1 0.0
2
(Thu)
11.1/5.3
3
(Fri)
15.2/2.4
4
(Sat)
13.4/-0.9 58.9 60 04:57:32 15.16 0:36:24 24.99 149.4 164 44.1 469.6 2.701 3 4.0 0.2 0.3 1.7 0.6 0.0
05:42:07 15.18 0:28:51 31.57 144.2 160 64.5 363.5 3.302 0 2.5 0.2 1.0 0.6 0.0 0.0
5
(Sun)
14.0/0.0 59.6 60 04:57:56 15.17 0:36:39 24.84 146.9 159 46.4 453.4 2.975 3 3.5 0.2 0.5 2.1 0.0 0.0
05:42:17 15.22 0:30:19 30.11 139.6 162 69.9 364.5 3.589 0 2.2 0.4 0.7 0.3 0.0 0.0
6
(Mon)
13.2/3.8
7
(Tue)
8.1/0.3
8
(Wed)
9.1/-0.5
9
(Thu)
11.4/0.0 59.5 60 04:53:29 9.83 0:23:52 24.71 143.8 158 46.0 306.4 3.011 3 2.1 0.2 0.4 1.2 0.0 0.0
05:24:18 9.88 0:18:57 31.28 142.8 157 64.4 264.8 3.601 0 1.7 0.2 0.8 0.3 0.0 0.0
10
(Fri)
11.8/0.5
11
(Sat)
11.0/2.1
12
(Sun)
12.3/2.2
13
(Mon)
11.7/1.7
14
(Tue)
10.9/4.2
15
(Wed)
9.0/3.2
16
(Thu)
12.1/0.1
17
(Fri)
12.8/2.5
18
(Sat)
14.2/0.9
19
(Sun)
16.8/2.6
20
(Mon)
17.2/2.5
21
(Tue)
9.3/5.8
22
(Wed)
15.0/2.3
23
(Thu)
14.3/2.2
24
(Fri)
12.4/2.8
25
(Sat)
11.4/0.2
26
(Sun)
7.1/1.9
27
(Mon)
10.5/3.2
28
(Tue)
13.1/0.8 59.5 60 04:57:50 15.23 0:37:16 24.52 154.2 167 43.5 492.6 2.673 4 4.6 0.1 0.4 0.8 2.3 0.0
05:42:50 15.40 0:28:34 32.34 151.0 167 64.7 408.6 3.409 3 3.4 0.1 0.5 1.4 0.6 0.0
29
(Wed)
13.1/1.3
30
(Thu)
17.1/2.0
31
(Fri)
12.0/4.7
Total 130.73 4:44 3719.2 28.4 2.0 5.6 10.1 3.7 0.0

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Wed)
9.5/-0.6
2
(Thu)
9.5/-1.3
3
(Fri)
10.9/-2.3
4
(Sat)
11.0/-1.5
5
(Sun)
8.2/-1.9
6
(Mon)
12.5/1.9
7
(Tue)
11.1/-0.4 59.0 60 05:00:56 9.83 0:23:31 25.07 149.4 163 42.6 324.0 2.672 4 2.7 0.1 0.4 0.7 0.7 0.0
05:31:38 9.86 0:19:06 30.96 148.1 163 61.9 266.3 3.325 3 2.1 0.1 0.2 1.2 0.1 0.0
8
(Wed)
9.3/-1.8
9
(Thu)
4.7/-0.2
10
(Fri)
9.6/-2.4
11
(Sat)
8.9/-3.8
12
(Sun)
10.9/-2.1
13
(Mon)
10.1/-2.3
14
(Tue)
8.7/-3.0
15
(Wed)
11.6/-2.9
16
(Thu)
13.7/-3.0
17
(Fri)
19.4/1.0
18
(Sat)
8.6/0.4
19
(Sun)
19.1/-0.6
20
(Mon)
19.9/0.2
21
(Tue)
10.9/1.1
22
(Wed)
11.5/-1.6
23
(Thu)
18.6/2.8
24
(Fri)
10.9/1.4
25
(Sat)
10.1/-1.2 59.2 60 04:46:44 15.15 0:36:45 24.73 152.1 166 46.0 478.2 2.661 4 4.2 0.1 0.3 1.5 0.8 0.0
05:31:15 15.19 0:29:01 31.41 145.3 158 70.9 369.6 3.333 3 2.6 0.2 0.8 1.0 0.0 0.0
26
(Sun)
11.3/-0.4
27
(Mon)
9.2/3.5 59.6 60 04:58:17 15.18 0:37:39 24.19 146.3 161 49.1 479.6 2.689 3 3.7 0.3 0.4 2.3 0.0 0.0
05:45:06 15.20 0:29:55 30.48 141.5 161 64.3 386.6 3.470 0 2.4 0.4 0.8 0.6 0.0 0.0
28
(Tue)
9.7/-0.6
Total 80.39 2:55 2304.3 17.8 1.2 2.9 7.4 1.6 0.0

January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Physical Load Training Level Iacc I1 I2 I3 I4 I5
1
(Sun)
12.4/0.0 59.7 60 04:52:33 17.85 0:45:20 23.63 154.5 168 45.3 577.2 2.668 4 5.6 0.1 0.4 1.2 2.5 0.0
05:46:51 17.86 0:39:09 27.37 131.7 160 67.3 479.8 3.316 1 2.3 0.8 0.6 0.2 0.0 0.0
2
(Mon)
12.3/-0.9
3
(Tue)
11.6/0.4
4
(Wed)
13.1/-1.3
5
(Thu)
8.5/0.0
6
(Fri)
8.1/-0.7 60.3 60 04:59:10 9.85 0:24:05 24.53 140.6 158 46.9 287.8 0.000 0 2.0 0.2 0.6 0.7 0.0 0.0
05:31:22 9.94 0:20:03 29.75 138.3 157 68.4 289.8 0.000 0 1.7 0.4 0.7 0.1 0.0 0.0
7
(Sat)
9.7/-2.3
8
(Sun)
7.4/-1.2 58.7 60 04:56:13 9.86 0:23:48 24.85 142.7 161 46.6 347.2 2.677 3 2.5 0.2 0.3 1.1 0.0 0.0
05:31:01 9.89 0:19:01 31.20 148.5 164 63.0 274.4 3.332 3 2.1 0.1 0.3 1.2 0.1 0.0
9
(Mon)
11.7/1.8
10
(Tue)
11.5/0.0
11
(Wed)
8.4/-1.9
12
(Thu)
12.3/-2.8
13
(Fri)
11.2/-0.9
14
(Sat)
5.9/-2.8
15
(Sun)
6.6/-4.3
16
(Mon)
8.9/-4.4
17
(Tue)
9.6/-1.5
18
(Wed)
8.8/-2.2
19
(Thu)
9.5/0.5
20
(Fri)
4.9/-0.7
21
(Sat)
11.3/-1.3 58.5 60 05:02:06 17.84 0:45:33 23.50 152.5 166 48.8 616.3 2.653 4 5.6 0.2 0.4 1.3 2.1 0.0
05:58:50 17.89 0:35:22 30.35 140.5 160 70.0 436.2 3.472 3 2.7 0.5 0.7 0.8 0.0 0.0
22
(Sun)
12.5/-1.8
23
(Mon)
8.0/-2.4
24
(Tue)
5.7/-4.8
25
(Wed)
7.8/-4.2
26
(Thu)
8.7/-4.4
27
(Fri)
14.5/-2.4
28
(Sat)
11.0/-1.7 58.3 60 04:56:39 17.87 0:45:41 23.47 153.4 166 49.5 608.1 2.664 4 5.5 0.2 0.3 1.5 1.7 0.0
05:51:57 17.90 0:35:47 30.02 131.4 153 71.7 424.7 3.737 1 1.9 0.8 0.5 0.1 0.0 0.0
29
(Sun)
11.7/-1.8
30
(Mon)
19.5/1.9
31
(Tue)
9.6/-0.1
Total 146.75 5:33 4341.5 31.9 3.4 5.0 8.4 6.4 0.0

Grand Total Distance [km] Grand Total Time (hh:mm)
1720.30 61:42