Annual Riding Record (Year 2015)

Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]


January
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Thu)
8/0 55.1 60 10:15:02 35.86 1:17:32 27.75 142.7 184 58.7 1113.7 3 6.4 0.7 1.7 1.8 0.3 0.2
2
(Fri)
6/-5
3
(Sat)
8/-5 56.0 60 10:05:02 35.73 1:16:09 28.15 142.0 175 58.5 1210.6 3 7.1 0.8 1.5 2.8 0.4 0.0
4
(Sun)
8/-3
5
(Mon)
12/-1
6
(Tue)
14/2 55.4 60 04:51:19 35.69 1:17:55 27.49 136.1 157 53.9 1019.7 3 5.0 0.7 1.8 1.1 0.0 0.0
7
(Wed)
9/-1
8
(Thu)
10/-2 55.8 60 04:55:11 23.42 0:50:00 28.10 141.5 155 50.4 753.8 3 4.1 0.5 1.6 0.8 0.0 0.0 Head wind for going and tail-wind for coming back.
9
(Fri)
10/-3
10
(Sat)
10/-3 54.9 60 10:05:55 15.35 0:33:02 27.89 141.3 185 66.0 669.4 0 3.7 0.6 0.8 0.6 0.7 0.0
11
(Sun)
10/-3 54.8 60 09:24:33 30.49 1:02:23 29.33 144.9 164 58.0 988.6 3 6.0 0.5 1.4 2.3 0.1 0.0
12
(Mon)
8/-2 55.1 60 09:06:53 17.84 0:41:51 25.57 142.3 162 55.9 598.6 3 3.6 0.2 0.6 1.7 0.0 0.0
09:58:21 17.84 0:35:19 30.32 135.1 184 78.4 494.3 0 2.1 0.6 0.7 0.2 0.0 0.0
13
(Tue)
10/-2
14
(Wed)
10/-3
15
(Thu)
5/3
16
(Fri)
12/1
17
(Sat)
9/1 54.6 60 09:06:40 17.72 0:41:21 25.72 147.4 161 57.3 646.0 3 4.3 0.3 0.5 2.6 0.0 0.0
10:35:48 17.86 0:38:03 28.17 134.5 170 67.0 550.4 0 2.5 0.5 0.6 0.7 0.0 0.0
18
(Sun)
9/-4 55.6 60 08:19:48 15.24 0:34:46 26.30 136.2 153 62.6 507.6 0 2.5 0.4 1.0 0.3 0.0 0.0
09:06:20 15.29 0:30:05 30.49 137.5 160 75.2 428.4 0 2.0 0.4 1.0 0.2 0.0 0.0
19
(Mon)
10/-3
20
(Tue)
10/-2
21
(Wed)
2/-1
22
(Thu)
5/3
23
(Fri)
12/3
24
(Sat)
7/-3 54.5 60 08:40:29 17.83 0:43:17 24.72 144.5 157 52.9 657.7 3 4.0 0.2 0.9 1.9 0.0 0.0
09:35:48 17.84 0:37:17 28.71 133.1 166 74.5 531.5 1 2.2 0.8 0.5 0.3 0.1 0.0
25
(Sun)
10/-2 55.1 60 10:02:13 17.83 0:39:25 27.15 147.8 165 59.2 615.4 4 4.2 0.2 0.6 1.6 0.8 0.0
10:52:12 17.90 0:35:47 30.01 139.3 181 72.5 547.7 0 2.8 0.6 0.7 0.5 0.2 0.1
26
(Mon)
12/4
27
(Tue)
15/7
28
(Wed)
7/0
29
(Thu)
6/-4
30
(Fri)
2/0
31
(Sat)
8/-2 54.4 60 09:36:28 15.53 0:39:45 23.44 126.9 161 64.5 584.1 1 2.1 0.8 0.4 0.4 0.0 0.0
10:33:50 19.29 0:49:25 23.42 147.9 176 59.6 849.7 4 5.5 0.4 1.2 1.4 1.2 0.0
Total 384.57 14:03 12767.5 69.9 9.3 17.3 21.2 3.9 0.3

February
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Sun)
8/-2
2
(Mon)
8/-5
3
(Tue)
9/-4
4
(Wed)
9/-2
5
(Thu)
4/1
6
(Fri)
10/-2
7
(Sat)
9/-2 54.1 60 07:53:31 15.41 0:34:50 26.55 149.0 165 54.5 573.1 3 3.9 0.2 0.4 1.8 0.5 0.0
08:39:26 15.39 0:32:11 28.69 140.9 162 74.6 498.6 0 2.6 0.4 0.9 0.7 0.0 0.0
8
(Sun)
5/1
9
(Mon)
4/0
10
(Tue)
7/-4
11
(Wed)
10/-3 54.4 60 09:29:11 17.85 0:39:35 27.06 154.2 168 54.6 648.0 4 5.1 0.1 0.3 1.2 2.3 0.0
10:18:34 17.86 0:37:41 28.44 142.4 167 66.7 590.2 3 3.3 0.5 0.8 0.8 0.3 0.0
12
(Thu)
12/-1
13
(Fri)
10/-1
14
(Sat)
9/-4 55.2 60 09:20:52 17.86 0:40:13 26.65 151.0 168 56.1 627.7 4 4.6 0.2 0.5 1.2 1.6 0.0
10:10:17 17.90 0:36:13 29.65 143.0 166 68.1 681.4 3 4.0 0.6 0.4 1.5 0.5 0.0
15
(Sun)
11/-2 55.1 60 09:15:03 17.87 0:38:56 27.54 148.3 169 59.2 625.0 4 4.3 0.3 0.6 1.2 1.2 0.0
10:05:26 17.93 0:36:00 29.88 141.8 166 64.2 550.4 3 3.0 0.4 0.8 0.8 0.1 0.0
16
(Mon)
12/-3
17
(Tue)
4/1
18
(Wed)
4/2
19
(Thu)
11/0
20
(Fri)
10/-1
21
(Sat)
9/-2 55.9 60 09:25:22 35.76 1:17:12 27.80 144.4 176 61.2 1296.8 4 7.8 0.8 1.9 2.1 0.7 0.3
22
(Sun)
10/4
23
(Mon)
17/6
24
(Tue)
11/8
25
(Wed)
12/7
26
(Thu)
8/5
27
(Fri)
12/2
28
(Sat)
11/1 56.0 60 05:09:48 17.83 0:42:20 25.27 146.3 160 53.8 611.9 3 3.9 0.2 0.5 2.5 0.0 0.0
06:00:10 17.92 0:35:48 30.04 130.9 150 71.8 465.8 1 1.6 0.8 0.4 0.0 0.0 0.0
Total 209.58 7:30 7168.9 44.1 4.5 7.4 13.9 7.4 0.3

March
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Sun)
8/4
2
(Mon)
12/2
3
(Tue)
6/1
4
(Wed)
15/3
5
(Thu)
12/3
6
(Fri)
9/4 56.5 60 04:46:22 17.81 0:42:01 25.43 145.2 163 52.1 607.7 3 3.8 0.2 0.5 2.2 0.1 0.0
05:36:55 17.89 0:34:03 31.53 136.1 158 76.1 461.2 0 2.1 0.5 0.6 0.4 0.0 0.0
7
(Sat)
7/3
8
(Sun)
11/5
9
(Mon)
11/8
10
(Tue)
12/3
11
(Wed)
11/-2
12
(Thu)
13/-2
13
(Fri)
14/-1
14
(Sat)
10/1
15
(Sun)
12/2
16
(Mon)
14/4
17
(Tue)
20/7
18
(Wed)
20/8 56.8 60 04:44:16 17.81 0:41:31 25.74 150.1 166 54.0 619.8 3 4.4 0.2 0.3 2.1 0.6 0.0
05:33:07 17.88 0:34:22 31.22 138.1 170 71.1 457.8 0 2.3 0.5 0.5 0.6 0.1 0.0
19
(Thu)
14/9
20
(Fri)
14/10
21
(Sat)
12/10
22
(Sun)
16/4
23
(Mon)
13/4
24
(Tue)
11/-1
25
(Wed)
12/-1
26
(Thu)
14/-1
27
(Fri)
18/2
28
(Sat)
20/4 57.2 60 04:59:29 17.82 0:42:32 25.14 141.5 157 54.1 600.0 3 3.4 0.3 1.0 1.1 0.0 0.0
05:51:21 17.92 0:33:54 31.72 133.3 156 79.6 464.2 0 1.9 0.6 0.5 0.2 0.0 0.0
29
(Sun)
18/6 56.8 60 05:32:48 17.83 0:41:29 25.79 150.1 162 53.2 595.7 3 4.2 0.1 0.4 2.5 0.2 0.0
06:20:58 17.90 0:34:01 31.57 134.0 159 77.2 447.7 0 1.9 0.5 0.6 0.2 0.0 0.0
30
(Mon)
20/6
31
(Tue)
22/7 57.6 60 05:13:32 17.85 0:41:15 25.96 149.0 161 52.2 569.4 3 3.8 0.2 0.2 2.8 0.0 0.0
05:59:17 17.90 0:33:35 31.98 140.2 162 71.6 492.2 0 2.6 0.4 0.8 0.6 0.1 0.0
Total 178.61 6:18 5315.6 30.4 3.6 5.5 12.8 1.1 0.0

April
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Wed)
18/10
2
(Thu)
15/7
3
(Fri)
23/7
4
(Sat)
17/10 57.6 60 05:20:33 17.81 0:41:44 25.61 146.4 167 53.4 580.9 3 3.7 0.2 0.5 2.0 0.3 0.0
06:08:09 17.90 0:33:08 32.41 141.1 163 69.6 467.6 3 2.6 0.3 0.6 0.9 0.1 0.0
5
(Sun)
12/9
6
(Mon)
24/8
7
(Tue)
15/9
8
(Wed)
7/1
9
(Thu)
9/3
10
(Fri)
11/4
11
(Sat)
15/8
12
(Sun)
17/8
13
(Mon)
11/9
14
(Tue)
14/9
15
(Wed)
20/12
16
(Thu)
21/6 57.1 60 04:51:10 17.83 0:42:59 24.89 145.0 159 49.2 611.5 3 3.8 0.2 0.5 2.2 0.0 0.0
05:42:17 17.90 0:33:53 31.69 134.3 161 75.9 474.4 0 2.1 0.6 0.5 0.4 0.0 0.0
17
(Fri)
22/11 56.8 60 04:52:48 17.85 0:42:00 25.50 146.6 163 48.6 606.1 3 4.0 0.2 0.2 2.7 0.2 0.0
05:42:09 17.92 0:33:51 31.76 139.3 166 73.2 496.9 0 2.6 0.4 0.7 0.4 0.5 0.0
18
(Sat)
20/6 56.4 60 04:56:27 17.81 0:42:15 25.30 145.6 162 52.0 587.1 3 3.7 0.2 0.5 1.9 0.0 0.0
05:45:01 17.93 0:33:38 31.99 134.2 164 76.7 460.2 0 2.1 0.5 0.4 0.4 0.1 0.0
19
(Sun)
18/9 57.1 60 04:55:46 18.15 0:36:31 29.82 138.4 160 62.0 556.4 3 3.0 0.4 0.6 1.4 0.0 0.0
20
(Mon)
19/12
21
(Tue)
20/16
22
(Wed)
20/12 57.1 60 04:51:17 17.82 0:41:24 25.83 147.0 162 51.2 568.2 3 3.7 0.1 0.3 2.3 0.1 0.0
05:37:46 17.92 0:32:06 33.49 141.2 160 73.8 462.7 3 2.5 0.4 0.6 0.9 0.0 0.0
23
(Thu)
23/11
24
(Fri)
22/12 56.9 60 04:52:31 17.84 0:41:07 26.04 146.0 161 52.5 590.5 3 3.8 0.2 0.2 2.6 0.0 0.0
05:41:00 17.91 0:33:41 31.91 136.6 161 73.8 454.8 0 2.1 0.5 0.5 0.6 0.0 0.0
25
(Sat)
21/12 56.8 60 04:51:43 17.81 0:41:41 25.63 142.3 156 52.1 544.5 3 3.2 0.2 0.8 1.5 0.0 0.0
05:38:20 17.90 0:33:01 32.54 131.0 160 80.4 434.1 0 1.8 0.5 0.2 0.6 0.0 0.0
26
(Sun)
22/10
27
(Mon)
25/11 57.0 60 04:54:24 17.82 0:41:05 26.02 145.8 164 54.3 595.7 3 3.9 0.2 0.2 2.5 0.1 0.0
05:43:25 17.90 0:34:15 31.36 133.2 154 77.5 460.2 0 1.9 0.6 0.6 0.1 0.0 0.0
28
(Tue)
28/13 57.6 60 04:49:00 17.81 0:41:08 25.98 147.1 164 52.5 580.5 3 3.8 0.2 0.2 2.3 0.3 0.0
05:36:25 17.90 0:33:36 31.97 134.1 161 76.7 442.7 0 1.9 0.5 0.6 0.1 0.0 0.0
29
(Wed)
23/14 57.7 60 04:52:21 17.80 0:42:30 25.13 141.6 160 50.8 584.8 3 3.3 0.3 1.0 0.8 0.0 0.0
05:42:24 17.91 0:33:42 31.88 128.7 144 79.9 429.9 1 1.4 0.8 0.1 0.0 0.0 0.0
30
(Thu)
23/12 57.0 60 04:51:32 17.83 0:40:06 26.68 146.7 158 53.5 568.9 3 3.7 0.2 0.3 2.8 0.0 0.0
05:38:07 17.88 0:32:29 33.03 135.3 161 79.4 434.2 0 1.9 0.5 0.7 0.2 0.0 0.0
Total 411.15 14:21 11992.8 66.5 8.5 10.9 29.7 1.8 0.0

May
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Fri)
28/13
2
(Sat)
27/13
3
(Sun)
26/14
4
(Mon)
26/16 57.6 60 05:52:26 17.86 0:40:49 26.25 143.5 159 56.9 594.0 3 3.6 0.3 0.4 2.4 0.0 0.0
06:42:20 17.92 0:32:50 32.74 138.9 162 79.3 432.2 0 2.2 0.3 0.6 0.7 0.0 0.0
5
(Tue)
22/16
6
(Wed)
22/10 57.2 60 04:48:17 17.87 0:39:32 27.12 149.7 161 58.2 587.2 3 4.1 0.1 0.2 3.0 0.0 0.0
05:34:56 17.91 0:32:57 32.62 133.1 156 82.1 422.4 0 1.7 0.6 0.5 0.2 0.0 0.0
7
(Thu)
25/14
8
(Fri)
25/15
9
(Sat)
20/16 57.2 60 04:50:01 17.88 0:40:55 26.21 147.4 160 58.8 571.0 3 3.8 0.1 0.2 2.8 0.0 0.0
05:36:29 17.93 0:32:49 32.78 134.0 164 85.6 426.8 0 1.8 0.6 0.3 0.4 0.0 0.0
10
(Sun)
25/14
11
(Mon)
21/10 57.0 60 04:50:43 17.86 0:41:30 25.82 142.9 158 61.0 593.9 3 3.5 0.3 0.5 2.0 0.0 0.0
05:41:02 17.96 0:32:52 32.79 137.5 182 82.0 429.9 0 2.1 0.4 0.6 0.4 0.1 0.0
12
(Tue)
22/13
13
(Wed)
28/16
14
(Thu)
30/16 56.5 55 04:53:18 17.84 0:39:00 27.45 151.3 163 63.1 611.7 4 5.0 0.2 0.2 2.2 0.8 0.0
05:37:25 17.91 0:32:51 32.71 140.8 162 73.2 509.5 3 3.1 0.5 0.8 0.9 0.0 0.0
15
(Fri)
27/18
16
(Sat)
23/18
17
(Sun)
27/19 56.5 55 04:50:53 17.82 0:39:05 27.36 149.4 168 57.9 606.9 3 4.7 0.2 0.2 2.6 0.5 0.0
05:34:46 17.92 0:33:06 32.48 136.3 166 76.6 474.0 0 2.5 0.7 0.6 0.3 0.2 0.0
18
(Mon)
25/15 56.7 55 04:48:33 17.83 0:41:45 25.63 142.5 159 53.2 623.9 3 4.1 0.3 0.8 2.0 0.0 0.0
05:36:58 17.92 0:34:03 31.58 132.7 164 77.3 513.4 0 2.5 0.8 0.4 0.7 0.1 0.0
19
(Tue)
21/16
20
(Wed)
26/18
21
(Thu)
24/13
22
(Fri)
24/13
23
(Sat)
27/14 57.0 55 04:49:19 17.83 0:42:45 25.02 140.5 158 54.5 618.7 3 3.7 0.4 1.3 1.0 0.0 0.0
05:38:19 17.93 0:33:30 32.12 130.5 168 82.4 477.5 0 2.1 0.7 0.5 0.2 0.1 0.0
24
(Sun)
25/18
25
(Mon)
25/15 57.2 55 04:50:11 17.84 0:41:02 26.09 145.8 169 52.5 651.0 3 4.7 0.4 0.4 2.3 0.6 0.0
05:38:30 17.97 0:34:02 31.67 139.2 170 79.0 532.7 0 3.1 0.6 0.7 0.8 0.2 0.0
26
(Tue)
29/16
27
(Wed)
30/17 56.8 55 04:47:05 17.84 0:39:44 26.95 151.0 163 55.9 651.8 3 5.1 0.2 0.4 2.8 0.4 0.0
05:33:58 17.88 0:33:55 31.63 132.4 162 74.2 487.1 0 2.3 0.8 0.6 0.4 0.0 0.0
28
(Thu)
26/18
29
(Fri)
22/18
30
(Sat)
30/18 57.1 55 04:47:19 17.84 0:42:27 25.22 138.2 158 55.1 630.8 3 3.6 0.4 1.2 1.1 0.0 0.0
05:38:09 17.86 0:36:40 29.23 124.6 162 79.3 482.4 0 2.0 0.5 0.5 0.4 0.0 0.0
31
(Sun)
30/21 57.1 55 04:55:03 17.87 0:38:16 28.03 150.2 162 55.5 611.4 3 4.8 0.2 0.4 2.4 0.3 0.0
05:39:38 17.92 0:33:43 31.89 131.2 160 72.3 450.9 0 2.1 0.6 0.4 0.5 0.0 0.0
Total 429.22 14:50 12990.9 78.1 10.2 12.6 32.5 3.4 0.0

June
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Mon)
28/19
2
(Tue)
27/17 57.2 55 04:44:57 17.86 0:41:25 25.87 143.8 163 52.2 612.6 3 4.1 0.4 0.5 2.5 0.1 0.0
05:32:03 17.90 0:35:06 30.60 127.4 158 76.6 480.3 1 1.9 0.8 0.6 0.1 0.0 0.0
3
(Wed)
22/20
4
(Thu)
28/19 57.0 55 04:48:07 17.82 0:41:47 25.59 136.3 154 56.6 597.6 2 3.3 0.4 1.9 0.2 0.0 0.0
05:37:52 17.93 0:34:53 30.84 129.0 161 70.5 492.0 0 2.2 0.6 0.6 0.3 0.0 0.0
5
(Fri)
21/15
6
(Sat)
23/14
7
(Sun)
24/17
8
(Mon)
25/16
9
(Tue)
22/17
10
(Wed)
27/17 57.6 55 04:55:08 17.85 0:38:55 27.52 147.0 163 53.6 625.6 3 4.7 0.3 0.2 2.1 0.4 0.0
05:41:17 17.94 0:32:25 33.21 136.3 168 70.3 492.6 0 2.7 0.6 0.4 0.7 0.3 0.0
11
(Thu)
27/18
12
(Fri)
24/19
13
(Sat)
28/21
14
(Sun)
25/21
15
(Mon)
30/19
16
(Tue)
26/20
17
(Wed)
26/20 57.6 55 04:48:56 17.83 0:41:22 25.86 143.8 161 52.6 634.2 3 4.3 0.4 0.6 2.5 0.0 0.0
05:37:27 17.93 0:32:56 32.66 137.9 163 72.0 498.8 0 2.8 0.6 0.5 0.8 0.1 0.0
18
(Thu)
23/19
19
(Fri)
19/17
20
(Sat)
26/17
21
(Sun)
21/19
22
(Mon)
26/17
23
(Tue)
27/19
24
(Wed)
29/18
25
(Thu)
27/19 57.9 55 04:48:49 17.84 0:40:31 26.42 146.7 161 52.9 640.4 3 4.5 0.3 0.4 3.0 0.0 0.0
05:36:38 17.89 0:33:39 31.90 134.1 162 76.8 489.5 0 2.4 0.8 0.4 0.5 0.0 0.0
26
(Fri)
25/19
27
(Sat)
23/19
28
(Sun)
28/20 58.0 55 04:42:50 17.83 0:40:07 26.67 146.7 167 52.6 634.5 3 4.7 0.3 0.3 2.3 0.7 0.0
05:29:56 17.90 0:33:26 32.13 133.4 163 68.6 472.5 0 2.3 0.7 0.5 0.5 0.1 0.0
29
(Mon)
25/18
30
(Tue)
25/18
Total 214.53 7:26 6670.7 39.9 6.1 7.0 15.4 1.7 0.0

July
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Wed)
22/19
2
(Thu)
23/20
3
(Fri)
22/21
4
(Sat)
24/20
5
(Sun)
22/18
6
(Mon)
20/19
7
(Tue)
24/19
8
(Wed)
25/20 57.9 55 04:47:55 17.82 0:40:50 26.18 148.7 167 56.6 633.8 3 4.8 0.2 0.4 2.6 0.5 0.0
05:34:12 17.89 0:32:43 32.80 141.6 168 76.0 521.0 0 3.3 0.4 0.7 0.9 0.5 0.0
9
(Thu)
20/19
10
(Fri)
29/19
11
(Sat)
31/20 57.5 55 04:43:18 15.18 0:33:51 26.90 143.4 164 55.6 537.7 3 3.7 0.3 0.3 1.7 0.4 0.0
12
(Sun)
32/21 57.6 55 04:49:40 17.84 0:39:17 27.25 149.1 168 56.5 652.3 4 5.2 0.3 0.1 1.2 2.5 0.0
05:35:26 17.90 0:32:53 32.66 141.0 171 74.2 508.3 0 3.1 0.5 0.5 0.9 0.4 0.0
13
(Mon)
36/23
14
(Tue)
35/28 57.9 55 04:50:05 17.84 0:42:15 25.33 145.1 163 53.1 659.4 3 4.6 0.3 0.4 2.8 0.1 0.0
05:39:43 17.90 0:34:07 31.49 136.0 164 72.9 528.2 0 2.8 0.7 0.6 0.5 0.3 0.0
15
(Wed)
33/26 58.1 55 04:49:05 17.82 0:41:38 25.68 143.3 162 54.9 632.9 3 4.2 0.3 0.7 2.1 0.0 0.0
05:37:37 17.91 0:33:36 31.98 137.3 165 71.5 489.6 0 2.8 0.5 0.5 0.8 0.3 0.0
16
(Thu)
26/22
17
(Fri)
32/23
18
(Sat)
29/24
19
(Sun)
34/22
20
(Mon)
33/26 58.3 55 04:48:58 17.85 0:40:04 26.73 146.0 165 57.7 633.1 4 4.8 0.3 0.2 1.3 1.5 0.0
05:36:23 17.91 0:33:11 32.38 137.2 168 66.8 469.2 0 2.6 0.6 0.4 0.5 0.4 0.0
21
(Tue)
36/24
22
(Wed)
35/25 58.7 55 04:52:24 17.80 0:43:23 24.62 139.0 155 54.1 614.7 2 3.5 0.5 1.6 0.5 0.0 0.0
05:42:02 17.90 0:35:15 30.47 126.4 163 75.5 486.6 1 1.9 0.8 0.4 0.3 0.0 0.0
23
(Thu)
30/25
24
(Fri)
33/25
25
(Sat)
34/24 58.3 55 04:56:08 17.84 0:41:22 25.87 141.2 161 49.8 623.0 3 3.9 0.4 1.3 1.2 0.0 0.0
05:45:05 17.90 0:32:25 33.13 136.7 174 73.7 483.8 0 2.8 0.5 0.5 0.6 0.3 0.1
26
(Sun)
35/25 58.1 55 04:46:50 17.89 0:39:14 27.37 150.6 168 52.5 647.5 4 5.3 0.2 0.3 1.8 1.4 0.0
05:32:53 17.94 0:33:06 32.53 136.6 171 78.9 464.5 0 2.5 0.5 0.6 0.7 0.1 0.0
27
(Mon)
34/25 57.7 55 04:51:08 17.85 0:41:43 25.67 143.9 166 51.1 617.5 3 4.1 0.3 1.2 1.1 0.4 0.0
05:38:38 17.92 0:33:25 32.18 133.6 166 73.1 493.3 0 2.4 0.7 0.3 0.7 0.2 0.0
28
(Tue)
33/27
29
(Wed)
32/26 57.3 55 04:52:29 17.85 0:40:30 26.45 142.9 158 53.3 623.0 3 4.1 0.3 0.6 2.2 0.0 0.0
05:40:29 17.91 0:31:57 33.63 143.4 166 69.0 537.3 3 3.5 0.4 0.9 1.0 0.3 0.0
30
(Thu)
33/26
31
(Fri)
34/24 57.7 55 04:47:54 17.82 0:43:03 24.84 135.1 153 54.8 596.2 2 3.1 0.7 1.5 0.1 0.0 0.0
05:38:14 17.91 0:34:23 31.25 124.3 158 75.6 450.0 0 1.7 0.6 0.5 0.2 0.0 0.0
Total 408.40 14:14 12902.9 80.6 10.5 14.6 25.6 9.6 0.1

August
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Sat)
35/26 57.3 55 04:52:18 17.81 0:42:17 25.28 137.9 154 54.4 601.7 2 3.3 0.5 1.8 0.2 0.0 0.0
05:41:43 10.06 0:20:02 30.13 113.2 141 78.5 212.0 0 0.5 0.4 0.0 0.0 0.0 0.0
2
(Sun)
35/24
3
(Mon)
34/25
4
(Tue)
35/26 57.2 55 04:51:52 17.89 0:41:17 26.00 140.9 160 55.8 623.0 3 3.9 0.4 1.0 1.5 0.0 0.0
05:41:16 17.96 0:33:28 32.20 132.3 165 76.9 481.1 0 2.4 0.6 0.3 0.6 0.2 0.0
5
(Wed)
35/24
6
(Thu)
35/26
7
(Fri)
36/26 56.4 55 04:47:12 17.86 0:42:25 25.26 139.6 156 56.0 609.9 2 3.5 0.5 1.8 0.4 0.0 0.0
05:36:15 17.94 0:32:42 32.92 135.4 167 75.5 461.9 0 2.6 0.4 0.4 0.7 0.4 0.0
8
(Sat)
31/26 57.2 55 04:53:55 17.88 0:39:02 27.49 147.1 167 53.5 628.0 4 4.8 0.3 0.1 1.5 1.8 0.0
05:39:31 17.96 0:32:45 32.91 138.8 167 75.4 499.4 0 2.9 0.5 0.7 0.8 0.2 0.0
9
(Sun)
32/25 57.7 55 04:53:54 17.88 0:41:51 25.64 135.9 154 54.3 587.2 2 3.2 0.4 1.9 0.2 0.0 0.0
05:42:43 17.94 0:34:37 31.09 125.3 161 72.0 461.8 0 1.8 0.7 0.3 0.3 0.0 0.0
10
(Mon)
28/25
11
(Tue)
33/25
12
(Wed)
32/25
13
(Thu)
29/24
14
(Fri)
30/23 57.2 55 04:50:01 17.87 0:41:36 25.77 145.5 158 55.1 627.2 3 4.3 0.2 0.8 2.2 0.0 0.0
05:37:51 17.96 0:33:54 31.79 137.1 172 74.6 524.9 0 3.0 0.6 0.5 0.5 0.5 0.1
15
(Sat)
31/24
16
(Sun)
31/24 56.4 55 04:43:40 17.89 0:38:04 28.19 158.5 173 50.6 787.4 4 6.8 0.2 0.3 0.4 3.7 0.5
05:30:38 17.94 0:37:43 28.54 133.9 152 74.2 518.1 0 2.4 0.9 0.8 0.0 0.0 0.0
17
(Mon)
25/23
18
(Tue)
31/24
19
(Wed)
31/25 56.6 55 04:49:40 17.85 0:42:51 24.99 142.1 159 55.7 614.3 3 3.6 0.3 0.9 1.4 0.0 0.0
05:40:58 17.93 0:35:04 30.67 133.3 163 76.0 468.2 0 2.1 0.6 0.4 0.5 0.1 0.0
20
(Thu)
27/23
21
(Fri)
28/24
22
(Sat)
32/24 56.6 55 04:39:28 17.85 0:41:58 25.52 146.3 169 53.1 603.5 3 3.9 0.2 0.6 2.1 0.2 0.0
05:28:12 17.90 0:33:26 32.13 135.6 169 80.0 449.0 0 2.2 0.5 0.4 0.5 0.3 0.0
23
(Sun)
27/22
24
(Mon)
27/22
25
(Tue)
21/18 57.3 55 04:50:48 17.86 0:40:08 26.70 148.2 163 63.0 591.4 3 4.1 0.2 0.2 2.5 0.2 0.0
26
(Wed)
21/17
27
(Thu)
28/20
28
(Fri)
23/21
29
(Sat)
23/20
30
(Sun)
23/21 57.3 55 04:45:23 10.18 0:20:51 29.29 141.7 162 70.8 340.1 3 2.1 0.2 0.4 0.9 0.1 0.0
31
(Mon)
25/21
Total 342.41 12:06 10690.1 63.3 8.7 13.6 17.2 7.6 0.7

September
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Tue)
27/22
2
(Wed)
32/23
3
(Thu)
28/23 57.0 55 04:47:33 17.86 0:40:12 26.66 150.3 166 53.7 605.6 4 4.5 0.2 0.2 1.2 1.6 0.0
05:34:23 17.88 0:33:54 31.65 137.7 168 78.0 483.9 0 2.5 0.5 0.6 0.5 0.3 0.0
4
(Fri)
28/21
5
(Sat)
28/21 56.2 55 04:50:06 17.82 0:41:09 25.99 148.0 168 59.7 606.8 4 4.2 0.3 0.4 1.6 0.9 0.0
05:38:15 17.92 0:33:33 32.04 140.8 166 76.3 491.7 0 2.8 0.4 0.6 0.6 0.3 0.0
6
(Sun)
24/21
7
(Mon)
24/21
8
(Tue)
21/20
9
(Wed)
24/20
10
(Thu)
23/21
11
(Fri)
28/20
12
(Sat)
28/20 56.7 55 04:45:02 17.80 0:43:05 24.79 142.3 165 56.8 606.4 3 3.6 0.3 0.8 1.4 0.1 0.0
05:35:39 17.92 0:33:00 32.59 136.7 170 85.0 490.1 0 2.5 0.5 0.5 0.7 0.1 0.0
13
(Sun)
25/20
14
(Mon)
25/18
15
(Tue)
25/17 57.3 55 04:47:47 17.85 0:42:00 25.49 143.9 166 60.4 610.2 3 3.9 0.4 0.4 1.8 0.4 0.0
05:37:38 17.91 0:34:34 31.09 134.1 160 74.8 487.2 0 2.1 0.7 0.7 0.3 0.0 0.0
16
(Wed)
22/18 57.3 55 04:51:18 17.88 0:41:08 26.08 147.4 163 60.3 586.5 3 3.9 0.2 0.3 2.5 0.2 0.0
05:38:10 17.96 0:34:42 31.05 132.6 160 73.2 454.4 0 2.0 0.6 0.4 0.4 0.0 0.0
17
(Thu)
19/17
18
(Fri)
24/17
19
(Sat)
28/18 57.2 55 04:54:13 17.85 0:39:37 27.04 150.7 163 62.5 595.0 4 4.4 0.2 0.2 1.8 0.8 0.0
05:40:18 17.91 0:33:30 32.07 137.4 162 73.9 467.6 0 2.4 0.5 0.4 0.7 0.1 0.0
20
(Sun)
27/19
21
(Mon)
26/18
22
(Tue)
27/17
23
(Wed)
26/16
24
(Thu)
22/16
25
(Fri)
18/16
26
(Sat)
24/17
27
(Sun)
23/19
28
(Mon)
27/19
29
(Tue)
25/17 57.7 55 04:49:35 17.87 0:41:26 25.87 145.7 164 59.6 603.6 3 3.9 0.3 0.4 2.2 0.2 0.0
05:38:21 17.93 0:34:42 31.00 134.9 166 74.0 484.4 0 2.3 0.6 0.4 0.5 0.2 0.0
30
(Wed)
24/15
Total 250.36 8:46 7573.4 45.1 5.6 6.3 16.3 5.3 0.0

October
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Thu)
22/13
2
(Fri)
27/21
3
(Sat)
27/16 58.0 55 04:47:15 17.87 0:41:57 25.55 144.9 162 55.5 594.9 3 3.8 0.3 0.4 2.3 0.0 0.0
05:35:50 17.93 0:34:49 30.90 132.5 170 73.8 469.1 0 2.1 0.6 0.4 0.3 0.1 0.0
4
(Sun)
25/15 57.5 55 04:46:38 17.88 0:40:23 26.56 149.1 166 58.8 614.6 4 4.4 0.3 0.2 1.4 1.0 0.0
05:34:31 17.93 0:35:00 30.73 129.6 150 70.3 436.5 0 1.7 0.7 0.5 0.0 0.0 0.0
5
(Mon)
20/16
6
(Tue)
20/13 57.8 55 04:50:01 17.88 0:42:35 25.19 142.5 156 53.6 587.2 3 3.5 0.3 0.8 1.3 0.0 0.0
05:39:31 17.91 0:34:47 30.89 129.0 154 75.7 463.8 1 1.8 0.6 0.5 0.2 0.0 0.0
7
(Wed)
21/13
8
(Thu)
24/13
9
(Fri)
23/12 57.4 55 04:52:24 17.85 0:43:13 24.79 142.2 160 52.3 610.7 3 3.6 0.4 0.5 2.1 0.0 0.0
05:43:08 17.93 0:34:43 30.99 135.2 164 75.4 463.5 0 2.3 0.5 0.4 0.8 0.0 0.0
10
(Sat)
23/11
11
(Sun)
19/15
12
(Mon)
24/12 56.8 55 05:01:12 17.77 0:41:30 25.69 152.7 168 52.2 668.0 4 5.1 0.2 0.5 1.2 1.8 0.0
05:52:03 17.95 0:36:21 29.62 136.2 162 69.7 502.2 0 2.4 0.6 0.4 0.7 0.1 0.0
13
(Tue)
23/11
14
(Wed)
22/11
15
(Thu)
21/12
16
(Fri)
16/14
17
(Sat)
17/15
18
(Sun)
23/16
19
(Mon)
22/14 57.4 55 04:56:21 17.86 0:41:56 25.56 147.3 164 60.2 614.9 3 4.1 0.3 0.4 2.3 0.3 0.0
05:45:30 17.93 0:33:51 31.79 134.6 162 72.3 480.0 0 2.2 0.6 0.7 0.3 0.0 0.0
20
(Tue)
23/13
21
(Wed)
20/13
22
(Thu)
22/11
23
(Fri)
20/12
24
(Sat)
24/13
25
(Sun)
20/11 55.8 55 04:45:25 17.84 0:42:53 24.96 149.8 169 54.1 639.9 4 4.6 0.3 0.3 1.4 1.5 0.0
05:34:58 17.92 0:37:34 28.63 134.1 151 74.4 513.4 0 2.2 0.7 0.9 0.0 0.0 0.0
26
(Mon)
18/8
27
(Tue)
23/9
28
(Wed)
25/14
29
(Thu)
20/14
30
(Fri)
21/10
31
(Sat)
18/8
Total 250.44 9:01 7658.7 43.7 6.2 6.9 14.3 4.8 0.0

November
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Sun)
16/8 56.5 55 04:56:06 17.87 0:42:36 25.16 151.1 164 49.0 644.8 3 4.7 0.2 0.2 2.4 0.2 0.0
05:46:27 17.91 0:36:16 29.63 133.7 152 69.9 489.8 0 2.1 0.6 0.8 0.0 0.0 0.0
2
(Mon)
14/9
3
(Tue)
20/9
4
(Wed)
19/8
5
(Thu)
20/7
6
(Fri)
20/9
7
(Sat)
19/10
8
(Sun)
16/12
9
(Mon)
25/17
10
(Tue)
19/14
11
(Wed)
17/11
12
(Thu)
15/10 57.4 55 04:53:11 17.84 0:41:50 25.59 150.3 166 51.8 642.1 3 4.6 0.2 0.3 2.1 0.5 0.0
05:42:56 17.99 0:34:46 31.05 140.5 170 67.0 516.5 0 2.9 0.4 0.8 0.6 0.3 0.0
13
(Fri)
15/10
14
(Sat)
14/11
15
(Sun)
20/13
16
(Mon)
20/12
17
(Tue)
23/15
18
(Wed)
17/15
19
(Thu)
17/12
20
(Fri)
14/10
21
(Sat)
19/10
22
(Sun)
16/10
23
(Mon)
12/10
24
(Tue)
21/10
25
(Wed)
11/6
26
(Thu)
11/7
27
(Fri)
14/5
28
(Sat)
14/2 56.4 55 11:24:19 17.91 0:40:30 26.54 164.3 180 60.2 842.9 5 7.6 0.1 0.2 0.7 0.8 3.5
12:17:14 17.92 0:35:11 30.56 155.9 176 66.5 713.0 4 5.7 0.3 0.3 0.9 2.1 0.6
29
(Sun)
14/3 57.1 55 10:35:21 17.86 0:40:31 26.45 156.1 173 58.7 688.8 4 5.8 0.1 0.2 0.9 3.3 0.1
11:25:35 17.93 0:37:26 28.73 143.7 171 67.9 667.4 3 4.0 0.5 0.7 1.3 0.4 0.0
30
(Mon)
14/5
Total 143.22 5:09 5205.4 37.4 2.5 3.6 8.9 7.7 4.3

December
Day and Condition Training Data Comment
Date Weather Wind Temp [C] Cond Weight [kg] RstHR [bpm] Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] AvgHR [bpm] MaxHR [bpm] VO2max [ml/kg/min] Calorie [Calorie] Train Iacc I1 I2 I3 I4 I5
1
(Tue)
14/5
2
(Wed)
11/4
3
(Thu)
15/8
4
(Fri)
14/6
5
(Sat)
14/3 57.8 55 09:03:58 17.84 0:42:16 25.32 151.6 166 56.2 690.9 4 5.1 0.2 0.5 1.9 1.3 0.0
09:57:10 17.91 0:37:07 28.96 143.4 178 66.4 632.9 3 3.8 0.4 0.9 1.0 0.5 0.0
6
(Sun)
12/4 57.5 55 09:27:45 17.89 0:41:14 26.04 153.4 167 58.4 710.8 4 5.6 0.2 0.2 1.5 2.4 0.0
10:21:14 17.95 0:35:12 30.59 145.1 170 75.0 592.7 3 3.7 0.4 0.6 1.3 0.3 0.0
7
(Mon)
11/3
8
(Tue)
10/2
9
(Wed)
11/2
10
(Thu)
15/2
11
(Fri)
23/12
12
(Sat)
14/9
13
(Sun)
10/8 57.9 55 07:59:25 17.87 0:41:56 25.56 155.0 170 45.6 695.3 4 5.6 0.2 0.1 1.1 3.1 0.0
08:51:00 17.95 0:35:49 30.08 145.0 167 68.1 580.4 3 3.5 0.4 1.0 1.0 0.3 0.0
14
(Mon)
12/9
15
(Tue)
14/8
16
(Wed)
17/6
17
(Thu)
12/6
18
(Fri)
10/1
19
(Sat)
11/0 57.8 55 10:04:00 17.86 0:42:28 25.23 152.2 167 53.4 691.3 4 5.2 0.1 0.4 2.0 1.1 0.0
10:57:13 17.93 0:36:46 29.27 147.7 180 64.5 641.9 4 4.3 0.4 0.6 1.4 0.9 0.0
20
(Sun)
9/-1
21
(Mon)
13/3
22
(Tue)
13/3
23
(Wed)
8/2 58.1 55 04:52:38 17.87 0:43:17 24.78 149.3 166 47.9 658.4 4 4.7 0.3 0.5 1.7 0.8 0.0
05:44:27 17.92 0:36:09 29.74 133.7 160 68.5 545.8 1 2.4 0.8 0.6 0.4 0.0 0.0
24
(Thu)
14/5
25
(Fri)
15/7 58.9 55 04:56:10 15.70 0:33:24 28.20 141.7 167 54.8 513.5 3 2.9 0.4 0.7 0.9 0.1 0.0
26
(Sat)
12/2
27
(Sun)
9/2 57.7 55 08:02:57 17.87 0:42:58 24.96 149.8 164 55.3 654.5 3 4.7 0.1 0.6 2.1 0.4 0.0
08:54:31 17.94 0:34:52 30.88 142.9 163 68.8 524.5 3 3.0 0.4 0.9 1.0 0.1 0.0
28
(Mon)
8/-2
29
(Tue)
9/-1
30
(Wed)
10/-2
31
(Thu)
9/0 58.8 55 09:49:07 17.83 0:42:23 25.24 148.4 164 52.4 682.7 3 4.7 0.3 0.4 2.5 0.3 0.0
10:43:16 17.93 0:36:05 29.81 141.3 165 69.7 595.6 0 3.3 0.5 1.0 0.7 0.3 0.0
Total 266.27 9:41 9411.1 62.4 5.0 8.8 20.6 11.9 0.1

Grand Total Distance [km] Grand Total Time (hh:mm)
3488.75 123:30