Annual Riding Record (Year 2008)

Training
B Break (No Cycling)
R Recovery (< 140bpm)
F1 Fitness (150-160bpm)
F2 Fitness (160-170bpm)
F3 Fitness (170-180bpm)
A Anaerobic (> 170bpm)
I Interval (> 170bpm)
L Long Distance (140-160bpm)
S LSD (< 140bpm)
C Criterium Race
Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]


January
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 8/-3 09:40 50.91 2:02 25.04 R
2(Wed) 8/-2 09:47 68.82 2:28 27.90 S 125.8 156 6.2 2.4 0.7 0.1 0.0 0.0
3(Thu) 10/-2
4(Fri) 10/-2 10:03 34.43 1:10 29.51 R 135.4 147 3.7 2.0 1.2 0.0 0.0 0.0 trainer
14:33 28.85 0:50 34.62 F1 150.2 166 4.7 0.3 0.8 1.9 1.2 0.0 trainer
5(Sat) 10/1 10:10 96.46 3:48 25.38 S 125.4 151 8.8 3.2 0.3 0.0 0.0 0.0
6(Sun) 13/-2
7(Mon) 10/2 19:27 34.94 1:00 34.94 I 151.1 172 5.8 0.3 1.2 1.6 2.1 0.2 trainer
8(Tue) 14/0 19:17 19.24 0:50 23.09 R 116.8 128 1.1 0.0 0.0 0.0 0.0 0.0 trainer
9(Wed) 12/5 19:46 31.10 1:00 31.10 I 140.0 165 4.2 1.1 0.6 1.4 0.6 0.0 trainer
10(Thu) 11/2 19:27 23.81 1:00 23.81 R 118.9 131 1.5 0.0 0.0 0.0 0.0 0.0 trainer
11(Fri) 12/-1
12(Sat) 7/3 17:38 47.38 1:30 31.59 R 141.4 160 6.0 1.2 3.4 0.8 0.0 0.0 trainer
13(Sun) 7/3 10:27 28.78 1:00 28.78 R 133.3 144 2.8 2.0 0.2 0.0 0.0 0.0 trainer
16:09 28.06 1:00 28.06 R 131.2 142 2.6 1.7 0.1 0.0 0.0 0.0 trainer
14(Mon) 6/1
15(Tue) 7/1 19:15 34.00 1:00 34.00 I 148.4 172 5.4 0.9 0.7 1.0 2.1 0.2 trainer
16(Wed) 9/0 19:46 11.16 0:30 22.32 R 114.6 126 0.6 0.0 0.0 0.0 0.0 0.0 trainer
17(Thu) 6/1 19:30 34.28 1:00 34.28 I 149.2 175 5.6 0.5 1.1 1.2 1.8 0.4 trainer
18(Fri) 5/0
19(Sat) 7/1 10:16 79.61 3:05 25.82 F3 137.3 178 13.6 2.5 1.9 1.7 2.8 1.6
20(Sun) 7/-3 14:39 38.23 1:15 30.58 R 138.5 149 4.4 2.1 1.7 0.0 0.0 0.0 trainer
21(Mon) 5/4 13:19 42.79 1:10 36.68 I 156.0 176 8.0 0.2 1.6 1.4 2.9 1.2 trainer
22(Tue) 5/-2
23(Wed) 2/0 19:28 31.32 0:55 34.17 I 149.2 168 4.9 0.3 1.6 1.4 1.2 0.0 trainer
24(Thu) 7/2 19:11 34.28 1:00 34.28 I 148.9 169 5.4 0.4 1.6 1.1 1.9 0.0 trainer
25(Fri) 5/-2
26(Sat) 6/-2 10:02 83.32 3:20 25.00 S 129.5 167 9.8 3.7 1.3 0.6 0.2 0.0
27(Sun) 7/-2
28(Mon) 6/-4 19:19 49.42 1:30 32.95 I 145.2 170 7.2 1.4 1.6 1.5 1.9 0.1 trainer
29(Tue) 7/2 19:05 25.16 1:00 25.16 R 123.0 132 1.8 0.1 0.0 0.0 0.0 0.0 trainer
30(Wed) 11/1 19:14 36.01 1:00 36.01 I 153.6 175 6.4 0.3 0.9 1.9 2.0 0.7 trainer
31(Thu) 9/1 19:14 13.74 0:30 27.48 R 125.1 132 1.0 0.1 0.0 0.0 0.0 0.0 trainer
Total 1006.10 34:53 121.5 26.7 22.5 17.6 20.7 4.4

February
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 8/-2
2(Sat) 7/0 10:06 96.17 3:51 24.98 S 133.5 168 12.9 4.9 3.3 1.1 0.4 0.0
3(Sun) 2/1
4(Mon) 7/-2 19:29 39.59 1:10 33.93 I 147.8 173 6.3 0.5 1.9 1.0 1.9 0.4 trainer
5(Tue) 8/-2 19:07 31.26 1:10 26.79 R 127.2 141 2.5 0.8 0.0 0.0 0.0 0.0 trainer
6(Wed) 3/1 19:28 42.17 1:16 33.29 I 146.4 170 6.4 0.6 1.8 1.4 1.9 0.1 trainer
7(Thu) 8/0 19:26 27.06 1:00 27.06 R 127.9 136 2.2 0.7 0.0 0.0 0.0 0.0 trainer
8(Fri) 7/-2 19:33 16.05 0:30 32.10 R 142.0 166 2.1 0.3 0.8 0.5 0.2 0.0 trainer
9(Sat) 3/-3 07:13 68.00 2:38 25.82 S 129.4 165 8.4 3.6 1.8 0.3 0.2 0.0
10(Sun) 10/1 11:50 69.90 2:55 23.97 R 119.2 158 5.4 1.2 0.4 0.1 0.0 0.0
11(Mon) 8/-1 10:29 94.32 3:32 26.69 F2 137.1 170 14.8 2.8 2.6 2.4 3.6 0.1
12(Tue) 6/2 19:47 12.64 0:30 25.28 R 113.7 126 0.6 0.0 0.0 0.0 0.0 0.0 trainer
13(Wed) 4/-1 19:03 33.90 1:00 33.90 I 147.8 169 5.2 0.8 1.1 1.2 1.7 0.0 trainer
14(Thu) 8/-2
15(Fri) 8/-1
16(Sat) 8/0 07:16 19.19 0:56 20.56 R 122.3 149 1.7 0.4 0.1 0.0 0.0 0.0
17(Sun) 7/-2 09:27 69.34 2:33 27.19 F2 140.3 171 12.2 1.6 3.8 3.6 1.3 0.2
18(Mon) 9/-2
19(Tue) 8/-1
20(Wed) 11/-2 18:53 43.69 1:15 34.95 I 150.8 169 7.1 0.4 1.8 2.3 2.0 0.0 trainer
21(Thu) 12/1 19:28 13.80 0:30 27.60 R 129.3 143 1.2 0.5 0.1 0.0 0.0 0.0 trainer
22(Fri) 13/-1 19:32 32.30 1:00 32.30 I 142.2 165 4.3 1.0 1.1 1.2 0.5 0.0 trainer
23(Sat) 14/1 06:35 139.56 5:11 26.92 L 132.1 165 18.8 5.7 5.8 2.5 0.3 0.0
24(Sun) 6/0 12:15 54.18 2:00 27.09 R 127.0 139 4.4 1.3 0.0 0.0 0.0 0.0 trainer
25(Mon) 8/-1
26(Tue) 10/-1
27(Wed) 8/3 19:14 33.73 1:00 33.73 I 145.7 170 4.9 0.7 1.2 1.1 1.3 0.0 trainer
28(Thu) 10/0
29(Fri) 14/-1
Total 936.85 33:57 121.4 27.8 27.6 18.7 15.3 0.8

March
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 8/-2
2(Sun) 11/1 14:02 15.67 0:30 31.34 R 138.8 160 1.8 0.6 0.6 0.3 0.0 0.0 trainer
3(Mon) 14/0
4(Tue) 11/4
5(Wed) 10/4 19:31 33.93 1:00 33.93 I 146.3 169 5.0 0.5 1.4 1.3 1.2 0.0 trainer
6(Thu) 11/-1 19:18 29.61 1:00 29.61 R 132.9 146 2.9 1.5 0.5 0.0 0.0 0.0 trainer
7(Fri) 12/1
8(Sat) 13/0 10:01 93.59 3:29 26.87 S 138.9 169 14.0 4.7 3.8 1.8 1.5 0.0
9(Sun) 15/0
10(Mon) 11/4
11(Tue) 18/2 19:10 35.26 1:00 35.26 I 149.6 169 5.4 0.3 1.8 1.6 1.2 0.0 trainer
12(Wed) 11/8 19:08 35.61 1:00 35.61 I 150.8 171 5.6 0.3 1.8 1.8 1.2 0.1 trainer
13(Thu) 14/3 19:04 28.60 0:50 34.32 I 147.0 168 4.2 0.6 1.3 1.0 1.0 0.0 trainer
14(Fri) 14/7
15(Sat) 20/11 10:19 88.20 2:58 29.73 F2 153.4 169 20.5 0.9 2.3 9.0 6.4 0.2
16(Sun) 19/10
17(Mon) 15/10 19:18 20.59 0:45 27.45 F2 152.8 176 4.7 0.5 0.4 1.2 1.7 0.4
18(Tue) 16/9 05:24 25.77 1:00 25.77 I 147.0 167 5.0 0.3 1.4 2.1 0.5 0.0
19(Wed) 13/8 19:26 17.82 0:30 35.64 F2 150.1 165 2.8 0.2 0.7 1.0 0.5 0.0 trainer
20(Thu) 9/8 13:32 31.57 0:55 34.44 R 146.7 156 4.4 0.1 2.9 1.0 0.0 0.0 trainer
21(Fri) 14/7
22(Sat) 18/3 09:30 104.08 4:35 22.71 F2
23(Sun) 18/3 09:00 79.09 3:54 20.28 F2
24(Mon) 10/7 19:42 12.33 0:30 24.66 R 120.5 128 0.8 0.0 0.0 0.0 0.0 0.0 trainer
25(Tue) 17/3 19:38 22.94 0:45 30.59 R 137.4 146 2.6 1.1 1.1 0.0 0.0 0.0 trainer
26(Wed) 17/9 19:30 32.69 1:01 32.15 F1 143.4 156 4.4 0.9 1.8 1.3 0.0 0.0 trainer
27(Thu) 16/7 19:30 43.79 1:28 29.86 F2 143.0 176 7.5 1.0 1.9 2.2 1.1 0.2
28(Fri) 15/7 19:28 32.38 1:10 27.75 R 129.3 140 2.8 1.2 0.0 0.0 0.0 0.0 trainer
29(Sat) 15/5 06:18 104.81 4:10 25.15 S 122.2 163 9.9 2.8 1.0 0.3 0.1 0.0
30(Sun) 10/6 06:34 101.31 3:16 31.01 F2 137.6 177 17.4 2.2 2.9 5.0 3.3 0.5
31(Mon) 10/6 19:29 12.75 0:31 24.68 R 120.5 127 0.8 0.0 0.0 0.0 0.0 0.0 trainer
Total 1002.39 36:17 122.5 19.7 27.6 30.9 19.7 1.4

April
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 14/4
2(Wed) 15/6 19:15 34.44 1:01 33.88 I 151.0 175 6.0 0.3 1.7 0.9 1.6 0.8 trainer
3(Thu) 18/5 19:14 29.57 1:00 29.57 R 137.1 163 3.5 1.2 0.7 0.7 0.1 0.0 trainer
4(Fri) 18/6 19:22 16.63 0:40 24.95 R 120.4 135 1.1 0.0 0.0 0.0 0.0 0.0 trainer
5(Sat) 19/9 05:23 143.67 5:23 26.69 F3 144.0 183 26.4 2.7 3.9 4.5 7.5 3.6
6(Sun) 18/5
7(Mon) 15/7 05:03 29.87 1:07 26.75 R 125.8 157 2.7 0.8 0.2 0.1 0.0 0.0
8(Tue) 13/11 19:21 31.98 1:00 31.98 F1 145.1 164 4.7 0.7 1.5 1.3 0.5 0.0 trainer
9(Wed) 15/12 19:10 33.92 1:00 33.92 I 151.9 175 6.0 0.4 1.3 1.3 1.8 0.6 trainer
10(Thu) 11/9 19:27 15.89 0:35 27.24 R 128.7 139 1.4 0.6 0.0 0.0 0.0 0.0 trainer
11(Fri) 20/9 19:19 10.97 0:26 25.32 R 121.4 150 0.9 0.2 0.1 0.0 0.0 0.0
20:02 12.13 0:30 24.26 R 118.7 126 0.7 0.0 0.0 0.0 0.0 0.0 trainer
12(Sat) 21/9 05:33 117.62 3:33 33.13 F3
13(Sun) 10/9 17:35 14.64 0:30 29.28 R 135.0 155 1.6 0.5 0.6 0.0 0.0 0.0 trainer
14(Mon) 18/9
15(Tue) 22/8 05:07 19.58 0:42 27.97 R 128.8 167 2.1 0.5 0.4 0.3 0.2 0.0
19:11 35.58 1:00 35.58 I 157.6 173 7.1 0.1 0.7 1.5 3.7 0.5 trainer
16(Wed) 20/10 04:48 19.09 0:42 27.27 R 130.0 160 2.2 0.8 0.5 0.1 0.0 0.0
17(Thu) 19/14
18(Fri) 14/13
19(Sat) 17/12 14:55 30.22 1:00 30.22 R 139.2 170 3.9 0.6 1.0 0.8 0.5 0.0 trainer
20(Sun) 18/13 06:29 102.21 3:29 29.34 F3
21(Mon) 19/14
22(Tue) 20/11 04:55 28.93 0:58 29.93 F1 134.3 166 3.7 1.0 1.0 0.7 0.2 0.0
19:29 23.15 0:50 27.78 R 130.9 141 2.1 1.3 0.0 0.0 0.0 0.0 trainer
23(Wed) 22/9 04:59 22.24 0:50 26.69 R 121.6 157 1.7 0.3 0.1 0.1 0.0 0.0
19:29 34.33 1:00 34.33 I 153.1 173 6.3 0.3 0.9 1.8 2.5 0.2 trainer
24(Thu) 21/18 04:53 25.11 0:55 27.39 R 120.1 158 1.8 0.3 0.0 0.0 0.0 0.0 trainer
25(Fri) 21/15
26(Sat) 15/11 06:10 23.37 0:54 25.97 R 133.6 152 3.0 0.9 1.1 0.2 0.0 0.0
27(Sun) 19/11 13:09 42.22 1:09 36.71 I 160.5 182 9.1 0.0 1.0 1.6 3.2 2.5 trainer
28(Mon) 21/14 04:37 23.76 0:45 31.68 F1 144.0 163 3.6 0.5 1.4 1.2 0.1 0.0
29(Tue) 23/13
30(Wed) 25/13
Total 921.12 30:59 101.6 14.0 18.1 17.1 21.9 8.2

May
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 24/14
2(Fri) 19/17
3(Sat) 24/17
4(Sun) 22/16
5(Mon) 21/16 11:31 60.72 2:03 29.62 R 142.9 154 8.5 1.3 6.2 0.5 0.0 0.0 trainer
6(Tue) 25/15
7(Wed) 27/12 04:59 26.20 0:54 29.11 F1 139.3 172 4.1 0.7 1.4 1.0 0.2 0.1
8(Thu) 22/16 19:29 36.87 1:01 36.27 I 159.7 177 7.7 0.1 0.5 1.6 3.7 1.2 trainer
9(Fri) 23/14
10(Sat) 13/11 11:57 31.77 1:00 31.77 R 144.6 160 4.4 0.4 3.1 0.7 0.0 0.0 trainer
11(Sun) 12/10 15:24 36.76 1:00 36.76 I 160.3 181 7.9 0.1 0.4 1.5 3.5 1.7 trainer
12(Mon) 15/10
13(Tue) 13/10
14(Wed) 14/10 19:24 35.37 1:00 35.37 I 156.6 174 6.8 0.1 0.5 3.2 2.5 0.3 trainer
15(Thu) 22/10 19:29 15.70 0:30 31.40 R 143.6 154 2.1 0.2 1.6 0.2 0.0 0.0 trainer
16(Fri) 23/13 19:03 13.06 0:30 26.12 R 125.2 133 1.0 0.0 0.0 0.0 0.0 0.0 trainer
17(Sat) 23/15 05:32 122.62 3:40 33.44 F3 140.6 179 22.0 2.6 3.6 4.8 5.7 1.9
18(Sun) 22/14
19(Mon) 23/15 04:57 51.73 1:35 32.67 F2 147.9 169 10.2 0.7 2.3 3.9 2.3 0.0
20(Tue) 23/18 18:59 23.13 0:50 27.76 R 131.1 154 2.2 0.7 0.3 0.1 0.0 0.0 trainer
21(Wed) 24/14 05:18 33.43 1:01 32.88 F3 153.6 170 7.5 0.2 1.0 2.6 2.8 0.2
19:32 24.12 0:50 28.94 R 134.8 159 2.6 1.0 0.5 0.3 0.0 0.0 trainer
22(Thu) 27/15
23(Fri) 28/18 04:42 54.37 1:41 32.30 F1 146.7 165 9.6 0.7 2.6 4.9 0.5 0.0
24(Sat) 26/19 04:48 97.18 3:41 26.38 S 114.8 139 5.0 0.1 0.0 0.0 0.0 0.0
25(Sun) 23/18 14:41 31.75 1:00 31.75 F1 144.8 174 4.6 0.8 1.5 1.3 0.5 0.1 trainer
26(Mon) 29/18 04:52 55.88 1:45 31.93 F1 143.3 166 9.1 0.9 2.8 3.6 0.6 0.0
27(Tue) 27/17 04:35 50.83 1:46 28.77 R 126.7 158 4.8 1.5 1.3 0.2 0.0 0.0
28(Wed) 25/17 19:26 21.24 0:50 25.49 R 123.4 135 1.5 0.1 0.0 0.0 0.0 0.0 trainer
29(Thu) 16/14 19:16 34.21 1:00 34.21 I 152.5 174 6.1 0.3 1.3 1.8 1.8 0.4 trainer
30(Fri) 15/13 19:29 13.49 0:30 26.98 R 127.7 137 1.1 0.0 0.0 0.0 0.0 0.0 trainer
31(Sat) 14/12
Total 870.43 28:07 128.8 12.5 30.9 32.2 24.1 5.9

June
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 26/13 05:26 52.99 1:40 31.79 F2 151.5 171 10.9 0.6 1.6 4.1 3.5 0.1
2(Mon) 21/16
3(Tue) 15/15 19:25 36.82 1:05 33.99 F2 152.1 173 6.5 0.2 1.3 2.4 1.8 0.2 trainer
4(Wed) 21/14 19:42 22.48 0:45 29.97 R 138.7 166 2.7 1.2 0.7 0.3 0.1 0.0 trainer
5(Thu) 19/15 19:27 33.12 1:00 33.12 I 149.3 169 5.6 0.4 0.6 1.8 2.1 0.0 trainer
6(Fri) 28/18
7(Sat) 27/19 06:47 97.26 3:29 27.92 S 127.5 174 9.5 2.6 1.1 0.6 0.4 0.1
8(Sun) 23/19
9(Mon) 22/20 19:27 34.17 1:00 34.17 I 153.0 170 6.1 0.2 1.1 2.2 2.2 0.1 trainer
10(Tue) 28/16 04:28 51.19 1:40 30.71 F2 148.0 167 10.1 0.8 2.3 4.7 1.5 0.0
11(Wed) 26/19 19:24 15.30 0:30 30.60 R 140.2 156 1.9 0.5 1.0 0.2 0.0 0.0 trainer
12(Thu) 21/16
13(Fri) 28/15 04:36 50.66 1:43 29.51 F2 150.6 168 9.5 0.4 2.1 4.1 2.1 0.0
14(Sat) 27/18 05:51 103.13 3:46 27.38 S 124.0 166 8.8 2.7 0.6 0.6 0.2 0.0
15(Sun) 26/18 16:13 14.69 0:30 29.38 R 136.2 156 1.7 0.6 0.7 0.1 0.0 0.0 trainer
16(Mon) 28/18
17(Tue) 26/19 04:26 53.00 1:35 33.47 F2 154.1 172 10.8 0.3 1.1 5.5 3.0 0.2
18(Wed) 26/18 19:20 15.83 0:30 31.66 R 144.2 170 2.3 0.4 0.4 0.7 0.5 0.0 trainer
19(Thu) 25/19 04:21 51.51 1:44 29.72 R 135.8 165 6.7 1.9 2.5 0.9 0.3 0.0
20(Fri) 25/22
21(Sat) 23/22 13:19 32.70 1:15 26.16 R 125.6 136 2.5 0.4 0.0 0.0 0.0 0.0 trainer
22(Sun) 23/19
23(Mon) 24/19 19:17 21.78 0:40 32.67 R 147.8 170 3.4 0.3 1.2 1.1 0.5 0.0 trainer
24(Tue) 28/20 19:18 30.36 1:00 30.36 R 140.1 155 3.8 1.2 1.8 0.3 0.0 0.0 trainer
25(Wed) 23/20
26(Thu) 17/15
27(Fri) 26/17 04:34 50.82 1:35 32.10 F2 151.7 170 10.4 0.4 1.8 4.5 2.7 0.2
28(Sat) 26/19 04:37 135.42 4:42 28.81 S 125.1 145 10.8 4.4 0.2 0.0 0.0 0.0
29(Sun) 20/19
30(Mon) 24/19 19:14 15.07 0:32 28.26 R 126.2 153 1.3 0.6 0.1 0.0 0.0 0.0
Total 918.30 30:41 125.3 20.1 22.2 34.1 20.9 0.9

July
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 26/18 04:38 50.72 1:38 31.05 F1 141.7 168 7.9 1.1 2.4 2.7 0.7 0.0
2(Wed) 27/19
3(Thu) 27/21
4(Fri) 32/22
5(Sat) 33/22 06:04 155.16 5:38 27.54 L 143.7 182 31.2 3.6 6.8 10.0 5.7 0.9
6(Sun) 33/24 15:39 12.80 0:30 25.60 R 122.8 139 0.9 0.3 0.0 0.0 0.0 0.0
7(Mon) 26/23 19:28 14.71 0:30 29.42 R 136.2 165 1.7 0.4 0.4 0.4 0.1 0.0
8(Tue) 26/23 19:22 17.96 0:30 35.92 I 154.7 173 3.4 0.1 0.3 1.1 1.4 0.2
9(Wed) 28/22 04:22 50.64 1:44 29.22 F1 140.8 169 7.2 1.7 2.7 1.3 0.5 0.0
10(Thu) 27/21 04:20 50.59 1:39 30.66 F2 146.3 173 8.6 0.9 1.6 2.9 2.0 0.1
11(Fri) 29/23
12(Sat) 34/22 04:20 97.04 3:26 28.26 S 122.9 155 6.8 1.6 0.1 0.0 0.0 0.0
13(Sun) 33/23 12:44 12.88 0:30 25.76 R 127.2 137 1.1 0.4 0.0 0.0 0.0 0.0
14(Mon) 31/24 19:18 35.61 1:00 35.61 I 157.5 179 7.3 0.2 0.5 1.8 2.8 1.4
15(Tue) 31/24 19:14 19.38 0:44 26.43 R 125.9 138 1.5 0.3 0.0 0.0 0.0 0.0
16(Wed) 33/23 19:47 34.09 1:00 34.09 I 152.6 174 6.1 0.4 0.7 2.1 2.1 0.3
17(Thu) 33/25 19:55 12.12 0:30 24.24 R 118.5 128 0.7 0.0 0.0 0.0 0.0 0.0
18(Fri) 31/26
19(Sat) 33/25 15:08 33.43 1:00 33.43 I 149.0 171 5.5 0.4 0.9 2.2 1.3 0.1
20(Sun) 32/24 04:28 67.90 2:24 28.29 F1 137.8 159 8.7 2.5 3.5 1.0 0.0 0.0
21(Mon) 30/24 14:13 20.28 1:00 20.28 R 104.4 116 0.7 0.0 0.0 0.0 0.0 0.0
22(Tue) 33/26 19:22 21.32 0:40 31.98 I 144.6 180 3.1 0.6 1.2 0.3 0.3 0.4
23(Wed) 33/26
24(Thu) 33/26 04:25 50.53 1:43 29.43 F2 141.8 170 7.8 1.5 1.4 1.8 2.1 0.1
25(Fri) 34/25
26(Sat) 34/24 04:33 108.76 4:00 27.19 S 121.6 138 7.0 1.0 0.0 0.0 0.0 0.0
27(Sun) 31/24 16:42 15.39 0:30 30.78 R 139.8 165 2.1 0.4 0.3 0.8 0.2 0.0
28(Mon) 30/23
29(Tue) 33/24 04:23 50.66 1:45 28.95 F2 142.3 172 8.2 1.5 1.3 2.0 1.9 0.3
30(Wed) 30/23 19:35 14.90 0:30 29.80 R 136.1 153 1.7 0.6 0.7 0.1 0.0 0.0
31(Thu) 30/22 04:28 54.70 1:53 29.04 F1 132.4 173 5.7 1.8 1.1 0.7 0.3 0.0
Total 1001.57 34:44 134.9 21.3 25.9 31.2 21.4 3.8

August
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 31/23
2(Sat) 32/25 17:53 15.06 0:30 30.12 R 137.1 166 1.9 0.4 0.3 0.4 0.3 0.0
3(Sun) 33/25
4(Mon) 35/26 04:23 50.34 1:42 29.61 F2 144.6 175 8.5 0.9 2.5 3.1 0.9 0.1
5(Tue) 30/26
6(Wed) 32/26 04:25 50.63 1:44 29.21 R 132.6 172 5.8 1.5 1.5 0.8 0.6 0.1
7(Thu) 35/26 19:49 13.50 0:30 27.00 R 127.0 139 1.1 0.5 0.0 0.0 0.0 0.0
8(Fri) 34/26 04:22 50.19 1:36 31.37 F2 148.0 171 9.0 0.5 1.7 3.2 2.5 0.1
9(Sat) 32/26 04:32 106.44 4:06 25.96 S 120.1 146 8.2 2.1 0.3 0.0 0.0 0.0
10(Sun) 31/24 12:48 16.05 0:30 32.10 R 144.0 172 2.5 0.2 0.5 0.8 0.6 0.1
11(Mon) 31/24 04:23 50.94 1:46 28.83 F2 137.3 169 6.9 1.5 1.4 1.6 1.1 0.0
12(Tue) 33/25
13(Wed) 31/25 04:37 50.88 1:39 30.84 F2 139.3 172 6.9 1.4 1.7 1.3 1.0 0.1
14(Thu) 31/25
15(Fri) 34/25
16(Sat) 32/25 04:20 71.22 2:19 30.74 F3 148.5 176 14.0 1.1 2.2 3.9 3.6 1.8
17(Sun) 25/21
18(Mon) 28/21 04:28 50.84 1:48 28.24 R 134.0 151 5.9 2.4 2.4 0.1 0.0 0.0
19(Tue) 30/23 04:24 50.76 1:46 28.73 R 132.9 167 5.7 1.8 2.0 0.6 0.0 0.0
20(Wed) 31/23
21(Thu) 29/22 04:36 50.54 1:40 30.32 F1 139.4 166 7.1 1.3 2.1 2.0 0.7 0.0
22(Fri) 25/21
23(Sat) 19/18
24(Sun) 21/19 11:48 15.75 0:30 31.50 R 141.3 166 2.3 0.3 0.3 0.8 0.5 0.0
25(Mon) 22/21 20:56 22.20 0:40 33.30 F1 149.5 165 3.6 0.3 0.9 1.6 0.6 0.0
26(Tue) 22/21 20:22 30.97 1:00 30.97 F1 141.1 164 4.2 0.3 1.2 1.5 0.4 0.0
27(Wed) 29/19 19:49 26.17 1:00 26.17 R 125.2 142 2.0 0.3 0.0 0.0 0.0 0.0
28(Thu) 26/22
29(Fri) 30/23
30(Sat) 28/23 10:21 33.18 1:00 33.18 F2 149.0 165 5.4 0.5 1.3 2.0 0.9 0.0
16:37 31.82 1:00 31.82 F2 144.1 172 4.7 0.7 1.8 0.8 0.8 0.1
31(Sun) 30/23 16:16 34.97 1:00 34.97 F2 144.1 174 6.6 0.1 0.4 3.7 1.7 0.3
Total 822.45 27:46 112.3 18.1 24.5 28.2 16.2 2.7

September
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Mon) 30/23 19:29 26.49 0:50 31.79 R 144.3 168 3.8 0.8 1.1 0.9 0.6 0.0
2(Tue) 32/24 04:16 50.74 1:45 28.99 F2 137.4 172 7.2 1.3 1.3 2.0 1.4 0.1
3(Wed) 33/24 04:18 50.76 1:49 27.94 R 125.3 162 4.4 1.2 0.7 0.4 0.1 0.0
4(Thu) 28/24
5(Fri) 29/23 04:23 50.75 1:46 28.73 F1 130.6 172 5.6 1.1 1.2 1.2 0.5 0.1
6(Sat) 32/24 04:27 75.59 2:50 26.68 S 119.3 161 5.5 1.2 0.6 0.4 0.1 0.0
7(Sun) 32/23 04:12 50.11 1:48 27.84 R 121.0 148 3.6 1.0 0.1 0.0 0.0 0.0
8(Mon) 31/22 19:36 14.36 0:30 28.72 R 134.0 152 1.5 0.6 0.6 0.0 0.0 0.0
9(Tue) 30/19
10(Wed) 28/18 04:28 50.23 1:33 32.41 F2 149.2 170 9.3 0.4 2.1 3.4 2.5 0.2
11(Thu) 26/17 04:24 50.26 1:47 28.18 R 120.9 142 3.3 0.7 0.0 0.0 0.0 0.0
12(Fri) 32/20
13(Sat) 30/21
14(Sun) 26/21 09:00 102.65 5:24 19.01 R
15(Mon) 26/21 09:00 76.37 3:18 23.14 F2
16(Tue) 26/20
17(Wed) 28/20 04:20 51.06 1:56 26.41 R 115.9 148 3.0 0.5 0.1 0.0 0.0 0.0
18(Thu) 24/22
19(Fri) 24/21
20(Sat) 28/21 11:57 32.44 1:00 32.44 F1 146.9 160 4.9 0.4 2.0 2.0 0.0 0.0
21(Sun) 26/22 13:33 33.78 1:00 33.78 F2 151.2 171 5.9 0.2 1.3 1.8 2.0 0.1
22(Mon) 22/19
23(Tue) 28/18 06:22 95.61 3:19 28.83 F3 140.9 175 16.6 1.7 4.1 3.1 3.9 1.0
24(Wed) 27/21
25(Thu) 24/18
26(Fri) 25/19 15:17 17.01 0:30 34.02 F2 151.8 172 3.0 0.1 0.4 1.3 1.0 0.1
27(Sat) 21/16 05:32 52.04 1:53 27.63 R 121.3 167 5.1 1.0 0.7 0.7 0.5 0.0
28(Sun) 21/15 06:31 113.16 3:31 32.18 F3 138.1 174 21.7 2.1 3.8 5.2 6.0 1.2
29(Mon) 16/15 19:41 12.19 0:30 24.38 R 119.3 132 0.8 0.0 0.0 0.0 0.0 0.0
30(Tue) 18/15
Total 1005.60 36:59 105.2 14.3 20.1 22.4 18.6 2.8

October
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Wed) 18/15
2(Thu) 23/13 19:22 14.07 0:30 28.14 R 132.2 159 1.5 0.3 0.4 0.4 0.0 0.0
3(Fri) 22/14 04:16 53.38 1:44 30.80 F2 144.1 170 8.8 1.1 2.3 2.4 1.8 0.1
4(Sat) 24/13 04:47 96.13 3:27 27.86 S 128.4 170 9.2 3.2 1.4 0.4 0.6 0.0
5(Sun) 24/15
6(Mon) 22/15
7(Tue) 23/16 04:30 50.75 1:43 29.56 F1 137.0 165 7.4 0.9 2.2 2.3 0.6 0.0
8(Wed) 20/17
9(Thu) 24/15
10(Fri) 24/15
11(Sat) 23/18 14:42 30.08 1:03 28.65 F2 144.6 170 5.5 0.5 1.7 2.0 0.8 0.0
12(Sun) 21/15
13(Mon) 22/15 05:40 117.77 4:10 28.26 F3 133.8 179 18.0 2.6 3.2 3.2 2.6 1.6
14(Tue) 19/15 19:39 11.39 0:30 22.78 R 113.9 123 0.6 0.0 0.0 0.0 0.0 0.0
15(Wed) 24/16
16(Thu) 23/12 04:27 50.07 1:42 29.45 F1 136.9 164 6.6 1.4 2.3 1.4 0.3 0.0
17(Fri) 22/11 04:26 49.53 1:40 29.72 R 136.7 158 6.1 1.6 3.0 0.6 0.0 0.0
18(Sat) 22/14 09:05 93.97 3:38 25.86 S 130.1 175 12.2 3.8 3.3 0.8 0.5 0.2
19(Sun) 22/13 13:23 12.87 0:30 25.74 R 123.8 135 1.0 0.2 0.0 0.0 0.0 0.0
20(Mon) 24/15 19:08 11.47 0:30 22.94 R 113.8 127 0.6 0.0 0.0 0.0 0.0 0.0
21(Tue) 24/13 19:28 12.27 0:30 24.54 R 119.5 130 0.8 0.0 0.0 0.0 0.0 0.0
22(Wed) 22/13 04:18 49.73 1:41 29.54 F1 139.7 168 7.5 1.5 2.2 2.0 0.7 0.0
23(Thu) 21/17 04:23 49.81 1:41 29.59 F1 139.4 169 7.5 1.5 2.4 1.9 0.7 0.0
24(Fri) 22/18
25(Sat) 19/16
26(Sun) 20/16
27(Mon) 20/13 04:23 50.18 1:41 29.81 F2 145.7 179 9.3 1.0 2.6 2.9 1.4 0.3
28(Tue) 20/10
29(Wed) 20/11 04:17 49.66 1:40 29.80 F1 139.8 169 7.2 1.4 2.3 1.8 0.7 0.0
30(Thu) 17/12 04:41 49.66 1:37 30.72 F2 150.4 171 9.8 0.5 1.4 4.1 2.9 0.1
31(Fri) 19/10 04:17 15.79 0:38 24.93 R 115.4 136 1.0 0.1 0.0 0.0 0.0 0.0
Total 868.58 30:35 120.6 21.6 30.7 26.2 13.6 2.3

November
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 19/8
2(Sun) 19/8
3(Mon) 15/1
4(Tue) 19/11
5(Wed) 17/6 04:08 49.94 1:38 30.58 F2 149.2 177 9.6 0.6 2.8 3.5 1.5 0.2
6(Thu) 19/10 04:07 49.96 1:36 31.22 F2 151.7 169 10.1 0.4 1.9 4.5 2.4 0.1
7(Fri) 20/11
8(Sat) 13/12
9(Sun) 13/12
10(Mon) 13/9
11(Tue) 13/8 04:26 49.79 1:42 29.29 F1 143.4 166 8.4 0.9 3.1 3.0 0.4 0.0
12(Wed) 12/9
13(Thu) 19/12 04:21 49.85 1:39 30.21 F2 148.1 167 9.7 0.6 2.1 4.5 1.6 0.0
14(Fri) 19/5
15(Sat) 17/11 07:44 93.22 3:11 29.28 F3 146.3 178 17.4 1.6 3.8 5.9 3.6 0.9
16(Sun) 15/13
17(Mon) 18/9 04:24 49.74 1:46 28.15 F1 136.9 172 7.0 1.2 1.7 2.0 0.6 0.0
18(Tue) 18/10
19(Wed) 14/5
20(Thu) 15/5
21(Fri) 15/5
22(Sat) 13/4
23(Sun) 16/4
24(Mon) 10/4 16:02 44.71 1:22 32.71 F1 148.1 161 7.0 0.5 2.1 3.7 0.2 0.0 trainer
25(Tue) 12/6
26(Wed) 13/7
27(Thu) 7/4
28(Fri) 12/7
29(Sat) 15/5
30(Sun) 13/4 16:24 34.74 1:00 34.74 F2 154.8 166 6.5 0.1 0.6 3.1 2.0 0.0 trainer
Total 421.95 13:54 75.7 5.9 18.1 30.2 12.3 1.2

December
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 11/6
2(Sun) 9/6
3(Mon) 17/3 05:16 27.25 0:57 28.68 F1 148.1 173 5.4 0.3 1.6 2.6 0.3 0.1
4(Tue) 15/3
5(Wed) 19/7
6(Thu) 12/5
7(Fri) 9/2 13:22 57.96 1:40 34.78 F2 155.1 171 10.9 0.2 1.8 3.0 4.8 0.3 trainer
8(Sat) 11/3
9(Sun) 10/1
10(Mon) 19/2
11(Tue) 18/6
12(Wed) 16/4
13(Thu) 16/7
14(Fri) 7/5
15(Sat) 8/0 04:27 49.68 1:48 27.60 F2 144.3 169 9.5 1.0 2.4 3.8 1.0 0.0
16(Sun) 12/0
17(Mon) 9/5
18(Tue) 15/5
19(Wed) 16/5
20(Thu) 14/2
21(Fri) 18/1 12:27 28.27 0:45 37.69 F2 163.5 177 6.4 0.0 0.1 0.8 4.3 0.8 trainer
22(Sat) 8/5
23(Sun) 10/4
24(Mon) 10/4
25(Tue) 10/4
26(Wed) 7/0
27(Thu) 9/3
28(Fri) 11/-1
29(Sat) 14/5
30(Sun) 13/4
31(Mon) 9/2 09:39 11.57 0:30 23.14 R 139.1 163 1.8 0.6 0.8 0.2 0.1 0.0
Total 174.73 5:40 34.0 2.1 6.7 10.4 10.5 1.2

Grand Total Distance [km] Grand Total Time (hh:mm)
9950.07 344:32