Annual Riding Record (Year 2007)

Training
B Break (No Cycling)
R Recovery (< 140bpm)
F1 Fitness (150-160bpm)
F2 Fitness (160-170bpm)
F3 Fitness (170-180bpm)
A Anaerobic (> 170bpm)
I Interval (> 170bpm)
L Long Distance (140-160bpm)
S LSD (< 140bpm)
C Criterium Race
Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
I0 < 130[bpm]
I1 130-140[bpm]
I2 140-150[bpm]
I3 150-160[bpm]
I4 160-170[bpm]
I5 170-180[bpm]
I6 > 180[bpm]


January
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Mon) 8/-2 19:40 58.10 2:45 21.13 R
2(Tue) 9/1
3(Wed)
4(Thu)
5(Fri)
6(Sat)
7(Sun)
8(Mon)
9(Tue)
10(Wed)
11(Thu)
12(Fri)
13(Sat)
14(Sun)
15(Mon) 11/1 11:08 89.30 3:16 27.34 F2
16(Tue) 11/0 20:00 22.00 0:46 28.70 F2 146.2 175 4.8 0.4 0.8 1.3 1.6 0.3
17(Wed) 6/1
18(Thu) 9/4 19:50 33.02 1:00 33.02 F3 156.2 178 6.8 0.1 1.3 1.5 2.0 1.2 trainer
19(Fri) 8/4
20(Sat) 6/0 10:15 102.40 3:56 26.03 F1 145.9 173 18.9 2.0 7.2 7.1 0.7 0.1
21(Sun) 9/-1
22(Mon) 11/3 19:43 22.20 0:49 27.18 F2 145.1 174 4.1 0.5 1.0 0.9 0.9 0.3
23(Tue) 10/2 06:20 46.50 1:46 26.32 F3 148.8 176 10.9 0.9 1.6 2.5 2.7 1.9
20:31 25.90 1:00 25.90 F2 150.0 173 6.5 0.4 0.8 2.0 2.2 0.5
24(Wed) 10/2 20:00 35.56 1:16 28.07 R 125.4 153 2.3 0.4 0.1 0.1 0.0 0.0
25(Thu) 8/4
26(Fri) 10/-1
27(Sat) 13/0 09:20 129.90 4:45 27.35 F2 145.0 174 22.5 3.1 6.6 6.1 4.0 0.4
28(Sun) 11/2 08:31 68.20 2:28 27.65 F2 136.2 174 13.7 0.8 1.7 3.8 4.1 0.7
29(Mon) 10/5 19:23 17.69 0:40 26.54 R 126.9 137 1.4 0.3 0.0 0.0 0.0 0.0 trainer
30(Tue) 10/0 21:34 37.67 1:10 32.29 F1 143.4 156 5.0 0.7 2.4 1.3 0.0 0.0 trainer
31(Wed) 11/5
Total 688.44 25:37 96.9 9.6 23.5 26.6 18.2 5.4

February
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 9/3 21:30 40.01 1:22 29.28 F2 157.9 168 9.6 0.1 0.7 3.1 5.0 0.1 trainer
2(Fri) 3/0
3(Sat) 9/0
4(Sun) 9/0
5(Mon) 12/0 19:38 25.70 0:58 26.59 F1 141.7 172 4.3 1.1 1.1 0.7 0.2 0.0
6(Tue) 16/1 06:08 46.80 1:41 27.80 F2 150.7 177 11.0 0.6 1.9 3.1 3.3 0.9
21:00 25.70 1:00 25.70
7(Wed) 12/7
8(Thu) 9/2 22:46 30.32 0:55 33.08 F1 143.6 158 4.1 0.4 0.8 2.4 0.0 0.0 trainer
9(Fri) 9/5
10(Sat) 13/4
11(Sun) 13/5 06:49 155.99 5:28 28.53 F3 148.5 172 31.0 2.5 7.3 9.9 6.9 1.5
12(Mon) 12/1 06:46 113.70 4:07 27.62 F2 137.3 170 17.6 2.5 5.0 3.6 3.2 0.2
13(Tue) 13/0
14(Wed) 8/6
15(Thu) 9/4 08:25 31.20 1:10 26.74 F1 133.9 160 5.4 0.1 2.1 2.8 0.1 0.0 trainer
16(Fri) 11/3
17(Sat) 9/0 07:56 102.13 3:42 27.60 F2 141.0 169 15.3 3.5 5.1 3.1 1.5 0.1
18(Sun) 11/4
19(Mon) 12/4 06:39 46.77 1:49 25.74 F2 148.2 169 11.0 0.8 2.1 4.5 2.4 0.1
20:35 25.97 1:01 25.54 F1 138.0 168 4.7 0.8 1.1 1.3 0.6 0.0
20(Tue) 16/1
21(Wed) 16/0
22(Thu) 15/1 06:19 47.38 1:46 26.82 F3 151.8 176 11.7 0.6 1.6 3.2 4.1 0.9
20:05 25.91 0:58 26.80 F2 141.8 174 5.5 0.7 1.0 1.1 1.3 0.5
23(Fri) 14/7
24(Sat) 10/4
25(Sun) 7/-2
26(Mon) 10/-2 19:17 33.62 1:16 26.54 F1 141.9 176 5.7 1.1 1.8 1.2 0.7 0.2
27(Tue) 14/0 19:38 32.01 1:06 29.10 F3 154.5 179 7.7 0.3 0.8 2.1 2.6 1.2
28(Wed) 14/6
Total 783.21 28:19 144.6 15.1 32.4 42.1 31.9 5.7

March
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 15/4 06:19 46.76 1:40 28.06 F2 149.4 172 10.6 0.7 1.8 4.2 2.4 0.4
20:18 25.91 0:58 26.80 F2 146.3 176 5.9 0.5 0.9 1.5 1.8 0.5
2(Fri) 14/0
3(Sat) 15/2
4(Sun) 20/6 08:00 187.40 6:56 27.03 F3 136.8 181 26.9 7.4 6.6 2.1 3.1 0.5
5(Mon) 20/11
6(Tue) 18/11
7(Wed) 12/1
8(Thu) 12/-1
9(Fri) 11/1 10:45 129.42 5:21 24.19 R
10(Sat) 12/6
11(Sun) 12/6
12(Mon) 12/0
13(Tue) 13/1
14(Wed) 11/2
15(Thu) 11/0
16(Fri) 14/2
17(Sat) 11/4 12:00 71.10 2:38 27.00 F2 147.8 176 14.4 1.3 3.7 5.3 2.2 0.5
18(Sun) 11/0
19(Mon) 11/1
20(Tue) 12/2 06:01 47.01 1:46 26.61 F2 146.9 174 10.9 0.9 2.0 3.4 2.5 0.8
18:01 25.97 1:07 23.26 F2 143.9 173 6.6 0.8 1.0 1.7 1.8 0.4
21(Wed) 14/1
22(Thu) 16/5
23(Fri) 19/4
24(Sat) 15/5
25(Sun) 18/9
26(Mon) 18/8 06:11 46.53 1:43 27.10 F3 149.3 175 12.6 0.6 1.5 3.6 4.6 1.0
19:28 25.87 0:59 26.31 F2 142.0 178 5.9 0.5 0.9 1.6 1.4 0.8
27(Tue) 13/7
28(Wed) 20/7 21:51 33.61 1:10 28.81 F3 154.8 180 8.5 0.3 1.0 2.4 3.0 1.0
29(Thu) 24/9 21:44 24.40 0:51 28.71 F2 150.3 174 5.3 0.4 0.8 1.3 1.8 0.4
30(Fri) 20/7
31(Sat) 13/5 06:01 70.91 2:35 27.45 F2 140.0 169 10.9 2.0 4.8 2.0 0.5 0.0
Total 734.89 27:44 118.5 15.4 25.0 29.1 25.1 6.3

April
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 23/8
2(Mon) 15/12
3(Tue) 10/7
4(Wed) 12/4
5(Thu) 13/3
6(Fri) 14/3 11:26 136.91 4:56 27.75 F1 142.8 170 21.8 3.2 10.2 5.4 0.5 0.0
7(Sat) 16/7 08:40 71.47 2:51 25.08 R 130.1 168 8.3 3.1 1.5 0.6 0.2 0.0
8(Sun) 16/8 06:34 106.80 3:40 29.13 F3 146.2 182 23.4 2.5 3.1 4.2 5.6 4.7
9(Mon) 15/9
10(Tue) 18/5
11(Wed) 15/9 19:50 31.32 1:00 31.32 R 138.4 149 3.4 1.1 1.7 0.0 0.0 0.0
12(Thu) 18/7
13(Fri) 20/8 22:50 28.84 1:00 28.84 R 130.7 153 2.5 1.3 0.2 0.1 0.0 0.0
14(Sat) 24/13 09:38 103.03 3:57 26.08 R 136.9 174 13.8 5.3 4.5 0.9 0.5 0.1
15(Sun) 20/10 06:33 107.72 3:46 28.60 F3 135.9 176 13.9 2.3 1.4 2.5 3.4 1.4
16(Mon) 12/10
17(Tue) 12/7
18(Wed) 11/6
19(Thu) 12/7
20(Fri) 18/8
21(Sat) 23/11 09:22 104.24 4:07 25.32 R 137.3 175 14.8 5.2 4.3 1.6 0.8 0.2
22(Sun) 23/17 caughtcold
23(Mon) 17/13 20:55 20.52 0:40 30.78 R 141.1 162 2.7 0.4 1.2 0.7 0.1 0.0 caughtcold
24(Tue) 15/10 21:43 29.76 1:00 29.76 R 135.5 163 3.3 0.7 1.3 0.5 0.1 0.0 caughtcold
25(Wed) 14/10 caughtcold
26(Thu) 22/8 06:25 46.84 1:52 25.09 F3 147.9 179 11.4 0.8 1.7 3.4 3.1 1.0 caughtcold
18:53 28.66 1:15 22.93 F1 131.1 165 4.8 0.9 1.3 1.0 0.3 0.0 caughtcold
27(Fri) 19/6 caughtcold
28(Sat) 20/8 06:25 71.24 2:43 26.22 F1
29(Sun) 23/8 05:37 136.40 4:29 30.42 F3 141.2 176 23.1 2.9 3.3 5.2 5.9 1.8
30(Mon) 22/9
Total 1023.75 37:16 147.2 29.7 35.7 26.1 20.5 9.2

May
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 20/10
2(Wed) 22/10 08:05 59.24 2:11 27.13 R
3(Thu) 25/12 06:34 57.92 1:55 30.22 F2 145.9 167 9.6 1.0 2.7 3.5 1.4 0.0
4(Fri) 22/14 06:11 62.24 2:15 27.66 R 133.9 162 7.0 1.8 2.4 0.8 0.1 0.0
5(Sat) 23/16 injuredback
6(Sun) 19/15 injuredback
7(Mon) 25/15 injuredback
8(Tue) 27/13 injuredback
9(Wed) 29/15 injuredback
10(Thu) 27/18 injuredback
11(Fri) 21/13 injuredback
12(Sat) 24/10 09:52 155.99 5:43 27.29 F1 143.9 162 26.1 3.2 14.1 6.0 0.3 0.0
13(Sun) 26/16 12:26 72.90 2:34 28.40 F2 144.0 176 12.9 1.9 3.0 2.4 3.0 1.0
14(Mon) 24/13
15(Tue) 22/13
16(Wed) 22/11
17(Thu) 20/15
18(Fri) 25/12
19(Sat) 22/11 12:40 71.19 2:41 26.53 F2 144.5 177 12.9 1.8 5.1 3.4 1.0 0.3
20(Sun) 22/12
21(Mon) 23/10 06:00 49.61 1:49 27.31 F2 148.8 178 11.7 1.0 2.5 4.0 2.1 0.9
22(Tue) 25/15 19:49 26.40 1:02 25.55 F2 139.5 177 5.0 0.8 0.8 0.9 1.0 0.5
23(Wed) 29/15 05:54 49.65 1:48 27.58 F3 143.0 177 10.0 1.1 2.5 2.1 1.7 1.0
19:59 28.88 1:06 26.25 F1 132.6 168 4.3 0.8 0.8 1.1 0.4 0.0
24(Thu) 27/17 05:54 49.84 1:46 28.21 F2 144.8 171 9.4 1.1 2.2 3.3 1.5 0.1
19:55 28.69 1:06 26.08 F1 127.5 164 4.0 0.7 1.0 0.9 0.1 0.0
25(Fri) 18/16
26(Sat) 30/17 21:16 17.85 0:40 26.77 R 123.4 133 1.2 0.1 0.0 0.0 0.0 0.0
27(Sun) 28/17 06:33 112.61 3:53 29.00 F3 143.8 186 23.0 2.5 3.0 4.3 4.2 5.2
28(Mon) 22/13
29(Tue) 25/12
30(Wed) 21/14
31(Thu) 23/16 600Squats
Total 843.01 30:29 137.1 17.8 40.1 32.7 16.8 9.0

June
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 21/15
2(Sat) 24/15 09:46 134.86 5:09 26.19 F2 140.6 171 21.2 4.5 10.2 2.6 1.2 0.1
3(Sun) 25/16 20:33 18.72 0:40 28.08 R 131.1 151 1.8 0.6 0.5 0.0 0.0 0.0 trainer
4(Mon) 25/16 20:31 24.95 0:55 27.22 F1 141.8 176 4.4 0.7 0.8 1.2 0.7 0.3
5(Tue) 25/17 04:11 70.87 2:31 28.16 F1 140.2 162 10.2 2.0 4.3 2.4 0.1 0.0
6(Wed) 27/17
7(Thu) 25/19
8(Fri) 27/18
9(Sat) 25/20
10(Sun) 23/17 12:26 29.17 1:00 29.17 F3 154.2 176 6.5 0.2 1.0 1.9 1.9 1.0 trainer
21:34 22.29 0:45 29.72 R 139.9 151 2.8 0.7 1.7 0.2 0.0 0.0 trainer
11(Mon) 25/17 20:10 32.99 1:00 32.99 R 139.9 152 3.8 1.0 2.1 0.2 0.0 0.0 trainer
12(Tue) 29/18 03:55 71.10 2:34 27.70 F1 139.0 163 9.9 2.3 4.6 1.3 0.2 0.0
13(Wed) 28/18 03:54 70.81 2:29 28.51 F1 139.4 165 10.1 1.9 4.7 1.9 0.4 0.0
14(Thu) 24/20
15(Fri) 30/17
16(Sat) 30/19
17(Sun) 28/20 06:00 71.10 2:42 26.33 F1 138.5 178 10.5 2.9 2.8 1.5 0.9 0.5
18(Mon) 26/19 04:03 71.09 2:34 27.70 R 136.9 172 8.9 3.0 3.9 0.4 0.1 0.0
19(Tue) 29/19
20(Wed) 30/22
21(Thu) 31/22
22(Fri) 28/21
23(Sat) 30/19 18:01 50.28 1:46 28.46 R 128.6 142 4.1 2.0 0.2 0.0 0.0 0.0 trainer
24(Sun) 27/21 04:04 170.77 5:43 29.87 F3 143.7 182 31.6 4.6 4.1 4.9 8.0 4.9
25(Mon) 25/19
26(Tue) 25/19
27(Wed) 28/20 03:52 71.22 1:40 42.73 R 127.6 166 6.4 2.5 0.6 0.3 0.1 0.0
28(Thu) 30/22
29(Fri) 30/24
30(Sat) 29/23 09:03 76.66 3:10 24.21 R 133.0 170 10.0 4.2 1.9 1.0 0.3 0.0
Total 986.88 34:38 142.2 33.1 43.4 19.8 13.9 6.8

July
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 29/20
2(Mon) 25/22
3(Tue) 27/21 20:12 31.02 1:00 31.02 R 135.4 149 3.2 0.7 1.8 0.1 0.0 0.0 trainer
4(Wed) 22/20 19:51 31.14 1:00 31.14 F1 139.7 158 4.1 1.3 1.5 0.0 0.0 0.0 trainer
5(Thu) 30/20 19:53 31.12 1:00 31.12 F2 139.0 173 4.1 0.6 0.6 0.8 0.9 0.2 trainer
6(Fri) 30/21
7(Sat) 26/22 08:15 71.28 2:46 25.76 F2 132.8 167 9.4 2.5 2.7 1.5 0.3 0.0
8(Sun) 26/20 20:01 30.53 1:00 30.53 R 124.1 132 1.8 0.1 0.0 0.0 0.0 0.0 *trainer
9(Mon) 27/20
10(Tue) 26/21 20:19 30.79 0:55 33.59 F2 143.5 168 3.8 0.5 1.3 1.0 0.5 0.0 *trainer
11(Wed) 25/22
12(Thu) 27/21 19:36 32.57 1:00 32.57 F2 145.6 165 4.8 0.4 0.9 2.0 0.8 0.0 trainer
13(Fri) 25/22 22:00 22.38 0:45 29.84 R 124.0 139 1.5 0.4 0.0 0.0 0.0 0.0 *trainer
14(Sat) 24/20 13:45 64.87 2:00 32.44 F1 141.2 158 8.0 1.2 3.3 2.4 0.0 0.0 trainer
15(Sun) 26/20 12:07 61.16 2:00 30.58 R 128.3 139 4.5 1.6 0.0 0.0 0.0 0.0 trainer
16(Mon) 29/23 12:37 66.46 2:00 33.23 F2 143.3 168 9.4 0.9 1.5 4.6 1.1 0.0 trainer
17(Tue) 21/19 21:22 25.48 1:00 25.48 R 122.7 136 1.8 0.1 0.0 0.0 0.0 0.0 trainer
18(Wed) 22/19
19(Thu) 24/19 20:00 41.95 1:20 31.46 F1 138.6 168 5.1 1.0 1.5 1.6 0.1 0.0 trainer
20(Fri) 26/20 19:49 30.13 1:00 30.13 R 128.3 140 2.3 1.0 0.1 0.0 0.0 0.0 *trainer
21(Sat) 26/21 15:53 34.51 1:00 34.51 F2 146.7 167 5.2 0.3 0.9 2.0 1.3 0.0 trainer
22(Sun) 26/21 04:33 72.90 2:40 27.34 F2 137.8 168 9.7 2.1 2.4 2.1 1.4 0.0
23(Mon) 27/23 20:55 27.73 1:00 27.73 R 128.7 140 2.4 1.4 0.1 0.0 0.0 0.0 trainer
24(Tue) 27/22
25(Wed) 30/21
26(Thu) 29/23 20:46 40.92 1:10 35.07 F2 148.2 164 6.2 0.4 1.4 2.7 1.0 0.0 trainer
27(Fri) 31/23
28(Sat) 31/23 04:45 71.14 2:33 27.90 F1 137.6 162 10.0 2.2 4.0 1.6 0.4 0.0
29(Sun) 30/23
30(Mon) 26/20 19:57 31.46 1:00 31.46 R 138.7 151 3.7 0.8 2.0 0.3 0.0 0.0 trainer
31(Tue) 28/20 20:30 32.89 1:00 32.89 F1 142.4 165 trainer
Total 882.43 29:09 101.0 19.5 26.0 22.7 7.8 0.2

August
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Wed) 30/21 20:22 31.50 1:00 31.50 R 139.2 150 3.6 1.1 2.0 0.1 0.0 0.0 trainer
2(Thu) 31/24 20:38 29.69 1:05 27.41 R 134.4 149 3.2 1.4 1.0 0.0 0.0 0.0 trainer
3(Fri) 31/27 20:26 32.63 1:00 32.63 F2 141.7 171 4.2 0.8 1.0 0.8 0.8 0.1 trainer
4(Sat) 35/27 18:00 31.19 0:58 32.27 F1 138.5 160 3.5 0.7 0.5 1.4 0.2 0.0 trainer
5(Sun) 34/26 06:30 76.76 3:05 24.90 A 138.6 188 14.7 1.2 2.0 3.1 2.7 3.0
6(Mon) 33/25
7(Tue) 33/25
8(Wed) 33/25 20:37 32.06 1:00 32.06 F1 143.0 159 5.1 0.8 1.6 2.0 0.1 0.0 trainer
9(Thu) 34/25
10(Fri) 35/25 20:44 22.75 0:45 30.33 R 127.2 143 2.2 0.9 0.2 0.0 0.0 0.0 trainer
11(Sat) 37/25 05:32 88.22 3:20 26.47 F1 137.3 173 12.4 1.8 5.4 3.0 0.2 0.0
12(Sun) 35/25
13(Mon) 34/24 20:09 31.70 1:00 31.70 R 138.5 150 4.3 1.5 2.1 0.1 0.0 0.0 trainer
14(Tue) 34/26
15(Wed) 37/26
16(Thu) 38/27 04:37 70.65 2:32 27.89 F2 149.4 172 14.0 0.7 3.0 6.5 2.7 0.1
17(Fri) 35/24 04:29 45.93 1:45 26.25 R 130.6 160 4.8 2.1 1.1 0.2 0.0 0.0
18(Sat) 27/23
19(Sun) 34/23 06:35 81.01 3:16 24.80 F3 139.1 187 15.6 1.7 2.3 1.7 2.1 3.8
20(Mon) 34/24
21(Tue) 34/25
22(Wed) 36/27
23(Thu) 29/21 19:49 20.13 0:40 30.20 R 138.5 150 2.2 0.7 1.1 0.1 0.0 0.0 trainer
24(Fri) 31/24
25(Sat) 34/25 04:46 71.17 2:34 27.73 F1 139.3 166 11.8 2.6 5.5 1.7 0.1 0.0
26(Sun) 33/24
27(Mon) 33/24
28(Tue) 32/24 04:40 71.19 2:39 26.86 F1 139.2 186 10.4 1.9 4.8 2.0 0.3 0.2
29(Wed) 26/23
30(Thu) 25/21
31(Fri) 24/21
Total 736.58 26:39 112.0 19.9 33.6 22.7 9.2 7.2

September
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 23/21 08:00 10.00 0:30 20.00 R
2(Sun) 25/20 05:16 114.90 4:33 25.25 R 136.9 183 18.1 3.6 2.7 2.3 3.0 2.7
3(Mon) 27/22
4(Tue) 30/22
5(Wed) 28/25
6(Thu) 29/25
7(Fri) 30/23
8(Sat) 34/23 05:36 106.67 4:17 24.90 F2 146.9 177 24.3 2.0 4.7 8.9 4.6 1.1
9(Sun) 31/23
10(Mon) 28/25 20:05 27.25 0:45 36.33 F3 154.9 180 5.3 0.2 0.5 1.6 1.0 1.5 trainer
11(Tue) 25/23 20:17 25.02 0:40 37.53 F3 158.2 182 5.1 0.2 0.3 0.6 1.5 1.8 trainer
12(Wed) 24/20
13(Thu) 26/19 19:49 22.12 0:50 26.54 R 128.0 156 1.9 0.9 0.0 0.0 0.0 0.0 trainer
14(Fri) 30/19
15(Sat) 32/24 05:10 103.21 3:40 28.15 F1 136.1 179 12.7 2.9 4.3 2.4 0.6 0.0
16(Sun) 32/25
17(Mon) 33/25
18(Tue) 27/23 19:44 31.84 1:00 31.84 R 139.3 148 4.4 1.0 2.8 0.0 0.0 0.0 trainer
19(Wed) 27/20 20:05 30.70 1:00 30.70 R 141.0 150 4.6 0.9 3.2 0.1 0.0 0.0 trainer
20(Thu) 31/22 20:01 31.50 1:00 31.50 F1 142.5 165 4.9 0.9 1.7 1.4 0.3 0.0 trainer
21(Fri) 32/20
22(Sat) 32/22 04:33 56.20 2:02 27.64 F3 142.0 173 10.6 1.3 3.7 3.0 1.0 0.1
23(Sun) 25/23
24(Mon) 23/20 20:27 21.87 0:45 29.16 I 150.1 173 4.3 0.3 1.1 0.5 1.2 0.6 trainer
25(Tue) 30/19 20:02 28.07 0:50 33.68 I 152.8 176 5.2 0.2 0.8 1.0 1.7 0.8 trainer
26(Wed) 26/19 19:16 22.11 0:40 33.16 I 151.2 176 3.9 0.3 0.9 0.7 1.5 0.2 trainer
27(Thu) 26/19
28(Fri) 30/19
29(Sat) 20/16 14:44 25.41 0:45 33.88 I 153.4 180 5.0 0.2 0.4 0.9 1.4 1.4 trainer
30(Sun) 18/16 14:17 24.82 0:45 33.09 I 151.0 173 4.5 0.4 0.4 0.9 2.1 0.3 trainer
Total 681.69 24:02 114.8 15.3 27.5 24.3 19.9 10.5

October
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Mon) 18/16 19:20 26.45 0:45 35.27 I 157.6 172 5.4 0.2 0.3 0.7 3.3 0.5 trainer
2(Tue) 22/17
3(Wed) 22/18
4(Thu) 25/17 04:56 45.12 1:40 27.07 F1 134.4 164 7.5 1.8 2.1 1.7 0.3 0.0
5(Fri) 26/19 16:21 26.79 0:45 35.72 I 150.9 168 4.3 0.2 0.7 1.7 1.2 0.0 trainer
6(Sat) 24/15 05:00 89.09 3:20 26.73 R 125.3 168 10.5 3.2 0.8 0.4 0.2 0.0
7(Sun) 23/12 07:31 72.65 2:20 31.14 F3 136.9 177 12.4 2.0 1.5 1.5 2.2 2.5 modified
8(Mon) 25/16 04:45 70.79 2:41 26.38 R 118.9 149 6.2 0.6 0.0 0.0 0.0 0.0
9(Tue) 21/19
10(Wed) 23/15 12:53 29.46 0:50 35.35 I 157.8 177 6.0 0.1 0.3 1.6 2.1 1.4 trainer
11(Thu) 24/14
12(Fri) 24/18 13:16 32.66 1:00 32.66 I 149.6 173 5.6 0.1 1.2 2.0 1.4 0.2 trainer
13(Sat) 20/17 12:26 31.09 1:00 31.09 R 140.0 149 3.7 0.8 2.4 0.0 0.0 0.0 trainer
14(Sun) 19/14 04:57 174.07 5:37 30.99 F3 140.5 180 31.2 5.1 6.8 5.4 5.1 2.6
15(Mon) 20/16
16(Tue) 19/15
17(Wed) 21/14 19:35 17.33 0:30 34.66 I 150.3 165 2.8 0.1 0.3 1.4 0.6 0.0 trainer
18(Thu) 21/12 19:33 21.29 0:40 31.93 F1 142.4 163 2.8 0.6 0.8 0.9 0.2 0.0 trainer
19(Fri) 19/15
20(Sat) 24/12 10:28 70.94 2:39 26.77 F1 135.6 174 11.9 3.8 3.7 1.1 0.5 0.1
21(Sun) 22/11 14:02 24.37 0:40 36.56 I 155.8 172 4.5 0.2 0.4 1.0 2.4 0.3 trainer
22(Mon) 21/9 04:59 45.12 1:39 27.35 R 135.5 165 7.6 2.0 2.8 1.0 0.2 0.0
23(Tue) 23/11
24(Wed) 20/9 19:19 23.50 0:40 35.25 I 152.0 169 4.0 0.2 0.6 1.2 1.6 0.0 trainer
25(Thu) 20/8 20:05 24.56 0:40 36.84 I 156.6 174 4.6 0.1 0.3 1.2 2.2 0.4 trainer
26(Fri) 18/14
27(Sat) 18/16 09:10 28.77 0:50 34.52 F2 149.9 172 4.7 0.3 1.3 1.3 1.2 0.2 trainer
28(Sun) 23/13
29(Mon) 24/12 14:09 24.46 0:40 36.69 I 156.2 178 4.6 0.2 0.3 1.0 1.8 0.9 trainer
30(Tue) 22/13
31(Wed) 20/13 19:30 23.75 0:40 35.63 I 153.1 175 4.2 0.2 0.3 1.4 1.5 0.4 trainer
Total 902.26 29:36 144.5 21.8 26.9 26.5 28.0 9.5

November
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 19/12 19:32 23.98 0:40 35.97 I 154.1 174 4.4 0.1 0.3 1.0 2.0 0.4 trainer
2(Fri) 16/14
3(Sat) 18/12 09:31 72.78 3:02 23.99 F2 136.3 176 12.3 4.1 2.7 1.0 1.0 0.7
4(Sun) 20/8
5(Mon) 18/10 19:17 30.15 0:55 32.89 I 145.2 163 4.3 0.4 1.0 1.9 0.4 0.0 trainer
6(Tue) 16/13
7(Wed) 18/12 19:25 25.66 0:45 34.21 I 149.0 168 4.1 0.2 0.8 1.4 1.2 0.0 trainer
8(Thu) 17/9 19:35 32.34 0:55 35.28 I 152.1 171 5.5 0.2 0.8 1.8 2.0 0.1 trainer
9(Fri) 18/10
10(Sat) 14/12 12:34 24.40 0:40 36.60 I 155.9 177 4.6 0.2 0.3 1.3 1.7 0.7 trainer
11(Sun) 15/11 13:47 22.94 0:40 34.41 I 149.6 172 3.8 0.2 0.6 0.9 1.5 0.2 trainer
12(Mon) 18/8 19:36 19.31 0:35 33.10 I 145.8 165 2.8 0.2 0.6 1.3 0.3 0.0 trainer
13(Tue) 20/12 19:39 19.86 0:35 34.05 I 148.5 166 3.1 0.2 0.6 1.2 0.7 0.0 trainer
14(Wed) 20/9
15(Thu) 20/8 19:33 26.44 0:45 35.25 I 152.0 170 4.5 0.2 0.5 1.7 1.6 0.1 trainer
16(Fri) 15/9
17(Sat) 14/4
18(Sun) 20/3
19(Mon) 11/3 19:19 30.52 0:50 36.62 I 156.0 172 5.6 0.2 0.3 1.7 2.8 0.2 trainer
20(Tue) 14/3
21(Wed) 15/4
22(Thu) 11/3
23(Fri) 11/4 10:25 73.01 2:30 29.20 F2 148.7 174 16.7 1.2 5.3 5.9 2.4 0.4
24(Sat) 13/0 09:48 159.76 5:50 27.39 F2 134.7 177 30.6 5.3 8.7 6.1 2.0 0.5
25(Sun) 16/3
26(Mon) 17/3
27(Tue) 14/8
28(Wed) 13/9
29(Thu) 10/8
30(Fri) 9/8
Total 561.15 18:42 102.3 12.7 22.5 27.2 19.6 3.3

December
Day and Condition Training Data Comment
Date Weather Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 15/3 06:40 110.27 3:46 29.28 F3 136.6 176 25.1 2.3 4.1 6.0 6.3 0.9
2(Sun) 16/4
3(Mon) 11/3
4(Tue) 13/2
5(Wed) 13/1
6(Thu) 15/2
7(Fri) 16/1
8(Sat) 13/3 09:01 72.32 2:29 29.12 F2 149.1 171 16.7 1.2 3.2 7.6 2.8 0.1
9(Sun) 12/1 13:48 24.48 0:40 36.72 I 156.3 176 4.6 0.2 0.2 1.0 2.2 0.6 trainer
10(Mon) 13/2
11(Tue) 11/2
12(Wed) 14/2
13(Thu) 9/7 19:27 28.35 0:45 37.80 I 159.4 178 5.7 0.1 0.3 1.4 2.4 1.1 trainer
14(Fri) 12/3
15(Sat) 10/2 10:12 71.04 2:23 29.81
16(Sun) 10/0
17(Mon) 8/-1 19:07 25.79 0:45 34.39 I 149.5 168 4.2 0.2 0.4 1.6 1.5 0.0 trainer
18(Tue) 10/-2
19(Wed) 8/0 19:40 26.33 0:45 35.11 I 151.6 171 4.4 0.1 0.5 1.4 1.7 0.3 trainer
20(Thu) 11/1
21(Fri) 13/-1 19:32 31.16 0:50 37.39 I 151.6 175 6.1 0.2 0.3 1.4 2.7 1.0 trainer
22(Sat) 7/5
23(Sun) 12/3 15:04 33.21 1:00 33.21 F2 146.1 167 4.8 0.6 1.2 1.6 0.9 0.0 trainer
24(Mon) 13/5 08:08 81.49 2:59 27.32 F3 137.6 179 18.1 1.4 2.9 4.0 4.5 1.8
25(Tue) 9/5 14:06 18.44 0:35 31.61 R 141.5 157 2.3 0.3 1.2 0.5 0.0 0.0 trainer
26(Wed) 8/-1 09:45 66.28 2:35 25.66 R 117.5 164 6.0 1.6 0.6 0.4 0.1 0.0
27(Thu) 11/-2 10:38 70.34 2:48 25.12 R 124.7 170 8.3 2.5 1.1 0.5 0.5 0.0
28(Fri) 8/0
29(Sat) 15/5 11:19 35.28 1:00 35.28 I 152.1 180 6.1 0.2 1.3 1.1 2.2 0.7 trainer
30(Sun) 9/8
31(Mon) 9/0 06:45 155.99 5:23 28.98 F2 141.5 165 28.1 3.1 10.3 9.8 1.4 0.0
Total 850.77 28:43 140.5 14.0 27.6 38.3 29.2 6.5

Grand Total Distance [km] Grand Total Time (hh:mm)
9675.06 340:54