Annual Riding Record (Year 2005)

Training
B Break (No Cycling)
R Recovery (< 140bpm)
F1 Fitness (150-160bpm)
F2 Fitness (160-170bpm)
F3 Fitness (170-180bpm)
I Interval (> 170bpm)
L Long Distance (140-160bpm)
S LSD (< 140bpm)
C Criterium Race
Body Condition
very bad
bad
so so
good
very good
Intensity Zones
Zone # HR Range
0 < 130[bpm]
1 130-140[bpm]
2 140-150[bpm]
3 150-160[bpm]
4 160-170[bpm]
5 170-180[bpm]
6 > 180[bpm]

December
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 7-18 12:48 69.1 2:37 26.41 F2 141 175 10.6 2.2 2.8 2.2 1.5 0.0
2(Fri) 9-11
3(Sat) 5-13 12:43 55.6 1:49 30.61 F3 159 177 14.0 0.3 1.2 2.4 5.8 3.1
4(Sun) 2-10
5(Mon) 1-11
6(Tue) 2-12 11:55 136.8 5:49 23.52 S 135 160 12.0 5.0 3.0 2.0 0.3 0.0
7(Wed) 2-12 13:46 54.1 2:08 25.36 R 126 159 4.3 1.4 0.4 0.1 0.0 0.0
8(Thu) 2-12
9(Fri) 2-14
10(Sat) 4-13 12:34 52.5 1:55 27.39 F2 144 176 8.2 1.9 2.5 2.0 1.0 0.2
11(Sun) 2-14
12(Mon) 2-11
13(Tue) 2-10
14(Wed) 2-10
15(Thu) 2-12 15:00 34.4 1:26 24.00 F1 140 170 5.0 1.0 1.0 1.0 0.5 0.0
16(Fri) 2-14 14:30 14.6 0:31 28.26 F2 150 175 2.0 0.1 0.1 0.2 1.0 0.1
17(Sat) 2-14
18(Sun) 2-9 10:10 19.1 0:56 20.46 R 120 140 2.0 0.0 0.0 0.0 0.0 0.0
19(Mon) 3-10 10:00 65.9 2:52 22.99 F1 130 160 8.0 3.0 1.0 1.0 0.0 0.0
20(Tue) 3-13
21(Wed) 3-13
22(Thu) 1-9
23(Fri) 1-9 08:10 79.8 2:57 27.05 F1 145 170 15.0 3.0 3.0 4.0 1.0 0.1
24(Sat) 0-9 08:20 49.1 2:03 23.95 R 130 170 5.0 1.0 1.0 1.0 0.1 0.0
25(Sun) 0-9
26(Mon) 0-9
27(Tue) 0-9 10:00 58.6 2:31 23.28 R 130 170 7.0 3.0 1.0 0.2 0.0 0.0
28(Wed) 0-9
29(Thu) -1-10 08:30 137.3 5:29 25.04 S 130 160 12.0 5.0 2.0 0.5 0.0 0.0
30(Fri) 0-10
31(Sat) 0-11
Total 826.90 33:03 105.1 26.9 19.0 16.6 11.2 3.5

November
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 8-23 13:00 89.8 2:59 30.10 F1 154 169 17.8 0.1 1.9 11.7 2.6 0.0
2(Wed) 11-24 15:50 36.2 1:34 23.11 R 104 171 1.5 0.1 0.1 0.1 0.2 0.0
3(Thu) 14-24
4(Fri) 14-25 12:55 89.7 2:56 30.58 F1 151 172 16.0 0.2 4.8 8.8 1.3 0.0
5(Sat) 16-25 13:07 40.9 2:41 15.24 R 94 139 1.4 0.0 0.0 0.0 0.0 0.0
6(Sun) 16-24
7(Mon) 16-24 13:00 59.3 2:01 29.40 F2 146 172 11.0 0.9 3.3 2.3 1.7 0.2
8(Tue) 13-24
9(Wed) 9-21 13:11 68.4 2:12 31.09 F2 157 171 11.8 0.2 0.7 2.8 6.2 0.5
10(Thu) 14-20
11(Fri) 16-20
12(Sat) 15-23
13(Sun) 12-16 12:48 65.9 2:58 22.21 F1 128 170 9.2 2.6 2.6 0.7 0.6 0.0
14(Mon) 14-19
15(Tue) 11-19 12:45 101.9 3:51 26.47 F2 142 177 17.8 2.4 3.8 4.7 2.8 1.2
16(Wed) 9-18 12:55 55.2 2:07 26.08 F1 126 175 7.8 1.8 1.7 1.6 0.5 0.3
17(Thu) 6-18 13:35 55.9 1:59 28.18 R 129 154 5.2 1.5 1.4 0.1 0.0 0.0
18(Fri) 7-18 12:54 79.9 2:40 29.96 F2 149 171 14.7 0.6 3.0 7.9 1.6 0.1
19(Sat) 5-18 12:50 53.2 2:20 22.80 R 122 165 5.3 1.1 1.1 0.9 0.2 0.0
20(Sun) 9-12
21(Mon) 5-18 14:57 52.1 1:56 26.95 R 131 169 5.6 2.0 1.0 0.5 0.4 0.0
22(Tue) 5-17 15:11 57.2 1:55 29.84 F2 147 175 10.2 1.0 1.6 2.7 3.2 0.6
23(Wed) 4-17 15:33 23.3 0:52 26.88 R 129 168 2.4 0.7 0.6 0.3 0.1 0.0
24(Thu) 5-16
25(Fri) 5-16
26(Sat) 5-16
27(Sun) 5-16
28(Mon) 5-15
29(Tue) 5-15
30(Wed) 4-15 13:46 52.6 1:58 26.75 F1 142 178 8.7 1.5 2.2 2.3 0.9 0.8
Total 981.50 36:59 146.4 16.7 29.8 47.4 22.3 3.7

October
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 21-29 06:22 45.4 1:40 27.24 F1 134 161 4.9 0.4 1.2 1.0 0.1 0.0
2(Sun) 23-30 12:24 38.0 1:17 29.61 F2 135 177 7.1 1.1 1.1 1.1 1.0 0.1
3(Mon) 23-29 16:40 46.0 1:36 28.75 F1 135 176 5.4 1.2 1.3 0.7 0.6 0.1
4(Tue) 22-30 16:23 56.5 1:55 29.48 F3 140 177 8.2 1.3 1.4 0.8 1.7 1.3
5(Wed) 22-28 14:54 91.1 3:20 27.33 R 131 166 8.7 3.0 1.7 0.3 0.0 0.0
6(Thu) 23-28 06:20 58.5 2:13 26.39 R 117 145 2.7 0.1 0.0 0.0 0.0 0.0
7(Fri) 23-28
8(Sat) 23-28
9(Sun) 21-25 15:52 56.0 2:04 27.10 R 129 174 5.3 1.2 0.3 0.3 0.7 0.4
10(Mon) 22-26 16:08 55.9 2:02 27.49 R 131 174 5.6 1.5 0.3 0.4 0.8 0.3
11(Tue) 22-28 15:43 56.1 2:01 27.82 F2 137 178 7.5 1.8 1.2 1.0 1.4 0.6
12(Wed) 21-28 14:18 57.2 1:56 29.59 F1 140 171 7.7 1.5 2.7 2.2 0.4 0.0
13(Thu) 22-28 16:35 32.8 1:19 24.91 R 117 172 2.2 0.1 0.1 0.1 0.3 0.0
14(Fri) 22-26
15(Sat) 22-27 15:32 32.9 1:16 25.97 R 118 148 1.9 0.1 0.0 0.0 0.0 0.0
16(Sun) 18-27 13:33 90.2 3:16 27.61 F1 143 177 13.6 3.0 4.4 2.8 1.0 0.6
17(Mon) 14-28 11:00 58.3 2:18 25.35 F2 145 171 9.7 1.0 3.2 2.0 2.0 0.1
18(Tue) 13-28 08:30 43.2 1:39 26.18 R 120 155 3.1 1.0 0.1 0.1 0.0 0.0
19(Wed) 13-27 09:30 36.5 1:24 26.07 R 125 155 2.0 0.7 0.1 0.0 0.0 0.0
20(Thu) 14-25 07:55 143.1 6:47 21.10 L 130 162 20.8 6.6 6.0 1.5 0.0 0.0
21(Fri) 15-25
22(Sat) 15-23 13:52 35.1 1:19 26.66 R 129 163 3.5 1.2 0.6 0.0 0.0 0.0
23(Sun) 8-19 16:20 32.6 1:06 29.64 F1 143 178 4.4 0.9 1.2 1.0 0.3 0.3
24(Mon) 12-22 14:30 57.6 2:27 23.51 F2 140 171 11.2 1.1 1.9 1.8 4.7 0.2
25(Tue) 9-22 14:00 47.9 1:45 27.37 R 135 162 4.0 0.7 1.0 0.8 0.1 0.0
26(Wed) 15-20
27(Thu) 11-24 13:18 111.2 3:38 30.61 F1 152 175 20.4 0.2 5.2 11.9 1.2 0.0
28(Fri) 15-22
29(Sat) 17-21 12:50 87.8 2:56 29.93 F1 151 171 16.2 0.1 4.9 9.1 0.7 0.0
30(Sun) 13-18 15:53 35.2 1:31 23.21 R 106 160 1.3 0.2 0.1 0.0 0.0 0.0
31(Mon) 12-20 13:25 25.1 0:53 28.42 F1 133 166 4.3 0.3 1.4 1.2 0.3 0.0
Total 1430.20 53:38 181.7 30.3 41.4 40.1 17.3 4.0

September
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Thu) 25-30 07:08 58.9 2:06 28.05 F2 137 171 7.3 1.5 0.7 1.6 1.8 0.1
2(Fri) 25-31 07:00 63.9 2:28 25.91 R 118 151 3.9 0.6 0.0 0.0 0.0 0.0
3(Sat) 25-32
4(Sun) 25-28 06:05 93.9 3:25 27.48 R 126 164 8.0 2.7 1.4 0.3 0.0 0.0
5(Mon) 25-27 TyphoonNABI(#14)
6(Tue) 25-27 TyphoonNABI(#14)
7(Wed) 25-28
8(Thu) 24-30 06:07 63.7 2:09 29.63 F2 139 174 8.7 1.9 1.7 1.7 2.0 0.1
9(Fri) 23-30 05:55 61.3 2:03 29.90 F1 137 167 7.2 2.6 1.8 1.6 0.0 0.0
10(Sat) 23-29
11(Sun) 23-30
12(Mon) 23-30
13(Tue) 23-31 06:16 89.8 3:05 29.12 F2 145 178 14.7 1.4 2.5 5.0 2.4 0.7
14(Wed) 22-30
15(Thu) 19-31 06:13 45.2 1:31 29.80 F2 148 173 8.8 0.5 1.4 2.2 3.4 0.4
16(Fri) 22-30
17(Sat) 22-30
18(Sun) 19-32 06:01 181.7 7:15 25.06 L 141 178 35.6 8.0 9.6 6.7 5.1 0.8
19(Mon) 22-34
20(Tue) 24-32 07:20 21.0 0:47 26.81 R 120 168 1.0 0.0 0.0 0.0 0.0 0.0
21(Wed) 20-32 06:15 92.5 3:20 27.75 R 126 167 7.3 2.4 1.5 0.7 0.1 0.0
22(Thu) 21-31 06:15 92.3 3:58 23.27 F1 131 162 10.9 3.2 3.1 1.0 0.0 0.0
23(Fri) 21-30 06:01 56.2 2:04 27.19 R 120 141 3.2 0.4 3.1 1.0 0.0 0.0
24(Sat) 21-32 05:59 45.4 1:29 30.61 F2 143 166 7.1 0.5 1.2 3.0 1.4 0.0
25(Sun) 21-30 05:57 58.2 2:26 23.92 R 104 140 2.3 0.0 0.0 0.0 0.0 0.0
26(Mon) 21-30
27(Tue) 21-29
28(Wed) 21-28
29(Thu) 21-25 07:15 65.5 2:25 27.10 R 120 168 2.5 0.0 0.0 0.0 0.0 0.0
30(Fri) 21-26
Total 1089.50 40:31 128.5 25.7 28.0 24.8 16.2 2.1

August
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Mon) 22-30 16:55 44.8 1:39 27.15 F2 146 179 8.6 1.0 1.2 1.7 2.7 0.9
2(Tue) 23-31 06:05 103.9 4:05 25.44 L 140 170 15.0 2.0 3.0 3.0 1.0 0.0
3(Wed) 24-31
4(Thu) 25-31 06:15 49.2 1:34 31.40 F1 146 170 8.0 0.7 2.3 3.3 0.9 0.1
5(Fri) 24-31
6(Sat) 24-31 14:45 54.3 1:58 27.61 R 130 150 5.5 1.5 0.2 0.0 0.0 0.0
7(Sun) 24-32
8(Mon) 24-32 05:55 69.3 2:14 31.03 F1 142 167 10.0 1.8 1.1 2.9 2.5 0.0
9(Tue) 24-32 05:38 66.0 2:21 28.09 R 131 158 6.2 2.2 1.6 0.2 0.0 0.0
10(Wed) 24-34
11(Thu) 24-35 06:21 32.8 1:07 29.37 R 138 169 4.3 0.9 1.4 1.0 0.4 0.0
12(Fri) 24-35 05:32 65.8 2:14 29.46 R 134 157 6.8 2.8 2.5 0.1 0.0 0.0
13(Sat) 25-34 05:38 52.3 1:45 29.89 F1 137 163 6.3 1.4 2.2 1.6 0.1 0.0
14(Sun) 26-32 05:32 59.5 2:09 27.67 R 120 139 3.4 0.2 0.0 0.0 0.0 0.0
15(Mon) 25-34
16(Tue) 26-35
17(Wed) 23-32 05:34 56.4 1:57 28.92 F1 136 168 6.9 2.1 1.8 1.4 0.4 0.0
18(Thu) 23-32 05:32 84.6 2:58 28.52 R 137 175 9.3 2.9 3.1 0.7 0.3 0.1
19(Fri) 23-31
20(Sat) 23-29
21(Sun) 23-32 11:45 80.7 3:58 20.34 F2 143 172 20.7 3.0 4.2 4.5 5.2 1.0
22(Mon) 23-31
23(Tue) 24-29 05:55 55.7 1:59 28.08 R 125 173 4.5 0.9 0.4 0.2 0.4 0.1
24(Wed) 23-31 06:02 10.4 0:25 24.96 R 110 130 0.0 0.0 0.0 0.0 0.0 0.0
25(Thu) 23-31
26(Fri) 24-32
27(Sat) 23-31 06:01 55.5 1:55 28.96 R 134 166 6.2 1.8 2.2 0.7 0.1 0.0
28(Sun) 23-32
29(Mon) 22-31 06:02 135.6 5:33 24.43 L 140 177 27.9 3.7 6.2 6.7 5.5 1.1
30(Tue) 22-31
31(Wed) 22-30 06:47 73.6 2:44 26.93 R 126 168 6.5 1.6 0.9 0.6 0.2 0.0
Total 1150.40 42:35 156.1 30.5 34.3 28.6 19.7 3.3

July
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 13-17 14:18 63.9 2:19 27.58 S 133 168 5.9 2.4 0.6 0.8 0.3 0.0
2(Sat) 12-18 09:45 86.1 3:02 28.38 F1 149 175 10.7 1.3 3.1 2.3 1.6 1.5
3(Sun) 11-20 10:15 62.5 2:23 26.22 R 132 163 5.8 1.4 1.9 0.5 0.0 0.0
4(Mon) 9-19 13:40 56.1 1:59 28.29 I 141 181 7.0 1.1 1.5 1.2 1.0 0.7
5(Tue) 9-19 15:00 63.7 2:18 27.70 R 130 160 4.0 1.0 0.1 0.1 0.0 0.0
6(Wed) 9-19 10:00 68.8 2:41 25.64 R 120 140 3.0 0.9 0.0 0.0 0.0 0.0
7(Thu) 9-16 15:10 83.0 2:52 28.95 S 131 166 8.0 3.5 1.0 0.7 0.2 0.0
8(Fri) 10-16
9(Sat) 11-18 12:30 80.0 3:03 26.23 R 125 156 5.6 1.2 0.7 0.0 0.0 0.0
10(Sun) 10-15
11(Mon) 11-16 14:40 63.5 2:17 27.81 F3 144 179 10.6 0.8 0.9 1.4 2.5 3.3
12(Tue) 10-15
13(Wed) 10-18 14:45 71.8 2:24 29.92 F2 145 169 8.0 1.3 0.4 1.2 2.5 0.0
14(Thu) 9-18 14:45 67.8 2:21 28.85 F2 132 172 6.2 1.5 0.3 0.9 1.1 0.4
15(Fri) 10-15
16(Sat) 25-29
17(Sun) 25-31
18(Mon) 24-31
19(Tue) 22-32
20(Wed) 22-34
21(Thu) 22-34 06:00 60.0 2:15 26.67 F1 140 169 7.0 1.0 2.0 0.5 0.0 0.0
17:00 25.2 0:58 26.07 R 130 159 3.0 1.0 0.5 0.1 0.0 0.0
22(Fri) 22-35
23(Sat) 23-35 05:30 62.8 2:29 25.29 F1 136 175 8.5 1.5 2.0 1.0 0.1 0.0
24(Sun) 22-32
25(Mon) 23-30 07:30 63.4 2:33 24.86 F1 135 173 7.0 1.5 1.0 0.5 0.5 0.0
26(Tue) 22-34
27(Wed) 23-35 05:50 65.4 2:11 29.95 F1 147 174 11.8 0.5 3.1 5.2 2.0 0.1
28(Thu) 24-32
29(Fri) 23-32 18:00 31.4 1:09 27.30 F1 140 169 4.7 0.5 0.6 1.6 1.0 0.0
30(Sat) 22-25
31(Sun) 22-25
Total 1075.40 39:14 116.8 22.4 19.7 18.0 12.8 6.0

June
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Wed) 8-19 14:40 62.6 2:02 30.79 F3 157 176 14.4 0.4 1.5 2.8 3.8 4.5 MTB
2(Thu) 9-20 15:40 41.4 1:29 27.91 R 122 159 2.8 0.6 0.4 0.1 0.0 0.0 Mg&Ca
3(Fri) 8-19 14:45 55.9 2:15 24.84 R 122 169 3.7 0.4 0.3 0.4 0.2 0.0
4(Sat) 7-20
5(Sun) 8-20 10:30 20.5 0:53 23.21 R 120 170 1.0 0.0 0.0 0.0 0.0 0.0
6(Mon) 9-21 14:40 74.7 2:29 30.08 F2 153 173 13.8 0.5 2.2 4.1 4.4 0.7 MTB
7(Tue) 10-21 15:00 66.9 2:12 30.41 I 149 178 11.7 1.3 1.4 1.0 2.6 4.1
8(Wed) 9-21 14:50 51.0 2:11 23.36 R 106 131 1.5 0.0 0.0 0.0 0.0 0.0 Mg&Ca
9(Thu) 10-22 15:07 56.4 2:01 27.97 R 122 162 3.8 0.9 0.5 0.1 0.0 0.0
10(Fri) 10-22 13:20 94.4 3:36 26.22 S 122 158 7.5 2.0 0.3 0.0 0.0 0.0
11(Sat) 12-18 10:25 55.0 2:13 24.81 R 118 143 3.0 0.3 0.0 0.0 0.0 0.0
12(Sun) 10-20 10:50 26.8 1:11 22.65 R 123 132 1.4 0.0 0.0 0.0 0.0 0.0
13(Mon) 8-17 08:30 51.1 2:06 24.33 R 124 150 3.8 1.2 0.2 0.0 0.0 0.0
14(Tue) 10-20 14:25 62.8 1:59 31.66 I 164 180 15.8 0.1 0.9 3.6 4.7 5.1 MTB
15(Wed) 10-18 09:50 64.3 2:42 23.81 S 119 147 3.8 0.2 0.0 0.0 0.0 0.0
14:10 86.2 3:03 28.26 S 126 167 6.7 1.4 0.1 0.3 0.6 0.0
16(Thu) 10-18 07:45 52.5 2:08 24.61 R 117 137 2.7 0.0 0.0 0.0 0.0 0.0
17(Fri) 8-18 15:00 52.4 1:43 30.52 F1 145 169 8.0 0.7 0.9 3.7 1.6 0.1
18(Sat) 7-17 10:18 51.9 2:16 22.90 R 119 135 2.7 0.1 0.0 0.0 0.0 0.0
19(Sun) 7-17
20(Mon) 10-20 12:45 120.5 4:02 29.88 F2 155 174 25.9 1.5 1.5 8.0 11.5 1.3 Mg&Ca
21(Tue) 12-18 05:40 39.9 1:41 23.70 R 123 158 2.5 0.6 0.2 0.0 0.0 0.0
14:40 41.6 1:43 24.23 R 110 122 1.5 0.0 0.0 0.0 0.0 0.0
22(Wed) 10-15 14:04 52.4 2:03 25.56 R 118 139 2.9 0.0 0.0 0.0 0.0 0.0
23(Thu) 7-15 07:25 52.7 2:05 25.30 R 123 155 3.7 0.6 0.5 0.1 0.0 0.0
24(Fri) 14-17 14:20 56.1 2:02 27.59 I 144 180 9.2 1.5 1.8 1.8 1.8 1.0
25(Sat) 10-16
26(Sun) 11-16 09:30 56.1 2:02 27.59 R 135 167 6.3 2.2 1.1 0.7 0.8 0.0
27(Mon) 12-16 13:50 71.3 2:24 29.71 I 149 176 11.0 1.5 1.9 2.2 3.3 1.0
28(Tue) 12-17 13:35 53.2 2:03 25.95 R 117 136 2.7 0.1 0.0 0.0 0.0 0.0
29(Wed) 14-17 08:00 52.3 2:05 25.10 R 122 139 3.4 0.6 0.0 0.0 0.0 0.0
15:30 41.0 1:32 26.74 R 128 169 3.8 0.9 0.7 0.2 0.2 0.0
30(Thu) 14-17
Total 1663.90 62:11 181.0 19.6 16.4 29.1 35.5 17.8

May
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sun) 14-23
2(Mon) 14-23 13:35 102.2 3:35 28.52 S 145 172 17.9 1.9 6.0 6.2 2.0 0.1
3(Tue) 14-24 13:30 117.5 4:01 29.25 L 148 172 20.5 1.9 6.1 7.4 3.5 0.1
4(Wed) 13-24 14:20 83.2 3:15 25.60 R 121 152 5.6 1.3 0.2 0.0 0.0 0.0
5(Thu) 14-24 13:20 108.5 3:53 27.94 S 137 185 14.4 5.4 4.4 1.2 0.4 0.8
6(Fri) 15-24 07:00 26.5 1:03 25.24 R 120 150 1.0 0.5 0.1 0.0 0.0 0.0
7(Sat) 17-20 07:45 36.8 1:34 23.49 R 120 150 1.5 0.7 0.2 0.0 0.0 0.0
8(Sun) 14-23 08:00 53.0 2:02 26.07 I 133 173 3.5 0.7 0.8 0.7 0.3 0.2
9(Mon) 12-25 14:45 60.3 2:06 28.71 I 152 176 11.8 0.9 1.4 2.1 4.1 1.9
10(Tue) 14-26 14:45 56.6 2:05 27.17 R 120 160 2.5 0.1 0.1 0.1 0.0 0.0
11(Wed) 14-24 14:50 52.4 2:08 24.56 R 116 137 2.6 0.0 0.0 0.0 0.0 0.0
12(Thu) 14-22
13(Fri) 13-20 13:40 40.7 1:47 22.82 R 120 140 3.0 1.0 0.0 0.0 0.0 0.0
14(Sat) 9-13 08:00 139.9 5:29 25.51 S 140 170 20.0 4.0 4.0 3.0 3.5 0.0
15(Sun) 9-20 08:00 48.0 1:45 27.43 F3 150 175 10.0 1.0 1.5 2.0 3.0 0.5
16(Mon) 11-17
17(Tue) 10-17
18(Wed) 10-18
19(Thu) 10-19 14:00 102.1 3:34 28.63 F3 147 181 14.8 1.9 5.4 3.7 1.4 1.0
20(Fri) 10-19
21(Sat) 10-20 09:30 139.3 5:20 26.12 S 145 166 23.1 2.6 9.4 8.5 0.3 0.0 Ca&Mg
22(Sun) 10-21 06:30 24.6 1:05 22.71 F2 150 170 5.3 0.5 0.5 1.0 0.5 0.0
23(Mon) 11-22
24(Tue) 11-17
25(Wed) 10-21 15:30 50.9 1:54 26.79 I 154 184 10.0 0.5 1.1 2.3 2.4 2.4 MTB
26(Thu) 9-18 14:30 68.0 2:36 26.15 R 130 154 6.0 1.0 2.0 0.1 0.0 0.0
27(Fri) 9-18 15:09 60.9 2:10 28.11 I 159 182 13.6 0.9 2.0 1.5 2.3 5.2 MTB
28(Sat) 7-18 06:20 71.5 3:06 23.06 R 113 154 3.5 0.6 0.1 0.0 0.0 0.0
29(Sun) 10-19 06:20 84.5 3:09 26.83 R 119 153 5.3 1.5 0.1 0.0 0.0 0.0
30(Mon) 7-19
31(Tue) 8-19 14:40 71.0 2:31 28.21 F1 139 175 9.1 3.1 2.1 0.7 1.1 0.5
Total 1598.40 60:08 205.0 32.0 47.5 40.5 24.8 12.7

April
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Fri) 15-20
2(Sat) 15-20
3(Sun) 15-20
4(Mon) 15-20
5(Tue) 16-22 15:20 64.0 2:12 29.09 F1 140 162 7.0 1.8 2.8 1.4 0.0 0.0
6(Wed) 18-23 16:50 30.3 1:05 27.97 R 146 167 5.1 0.4 1.1 2.3 0.6 0.0
7(Thu) 18-23 06:45 52.6 1:52 28.18 F1 147 176 9.9 0.9 2.5 2.8 2.4 0.5
8(Fri) 20-25 Japan
9(Sat) 20-25 Japan
10(Sun) 20-27 Japan
11(Mon) 15-20 Japan
12(Tue) 15-20 Japan
13(Wed) 15-20 Japan
14(Thu) 13-20 Japan
15(Fri) 10-21 Japan
16(Sat) 15-23 Japan
17(Sun) 15-27
18(Mon) 18-28 09:00 57.2 2:05 27.46 I 152 174 11.5 0.6 2.1 4.5 2.9 0.4
19(Tue) 15-25 08:20 52.5 1:57 26.92 I 149 176 9.8 0.6 2.8 3.5 1.6 0.4
20(Wed) 15-20
21(Thu) 15-23 15:20 63.9 2:05 30.67 I 155 180 13.2 0.5 1.7 3.8 3.7 2.3
22(Fri) 15-25 15:35 48.8 1:42 28.71 I 144 178 8.6 1.0 2.0 1.5 2.1 0.9
23(Sat) 15-25 09:50 51.4 2:03 25.07 R 130 145 4.8 2.0 0.3 0.0 0.0 0.0
24(Sun) 16-25 08:00 25.3 0:57 26.63 R 145 175 3.7 0.3 0.1 0.5 1.0 0.2
25(Mon) 16-25 10:40 132.7 5:01 26.45 S 143 180 23.5 3.5 6.6 9.4 1.4 0.2
26(Tue) 15-25
27(Wed) 15-25 15:25 56.3 2:00 28.15 R 127 156 4.4 1.5 0.9 0.1 0.0 0.0
28(Thu) 15-25 15:55 49.3 1:43 28.72 F2 136 175 6.4 1.5 1.5 1.1 0.7 0.3
29(Fri) 15-25
30(Sat) 15-23
Total 684.30 24:42 107.9 14.6 24.4 30.9 16.4 5.2

March
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 19-27 18:00 52.6 1:49 28.95 F2 148 174 10.5 0.7 1.3 2.1 4.3 1.1
2(Wed) 20-26
3(Thu) 20-25
4(Fri) 20-27
5(Sat) 20-25
6(Sun) 18-25 08:20 36.7 1:22 26.85 F2 150 169 5.7 0.5 0.9 1.3 2.4 0.1
7(Mon) 18-25 17:40 58.6 1:58 29.80 F1 153 174 11.9 0.3 1.5 4.4 3.8 0.7 MTB
8(Tue) 18-25
9(Wed) 19-26 18:35 26.2 1:02 25.35 R 131 169 2.8 0.7 0.3 0.4 0.5 0.0
10(Thu) 19-25 18:05 52.9 1:45 30.23 F1 149 178 9.4 0.4 2.1 3.6 1.5 0.8
11(Fri) 18-25
12(Sat) 19-26
13(Sun) 19-27
14(Mon) 19-27
15(Tue) 19-27 17:30 66.8 2:04 32.32 F2 156 179 13.6 0.5 1.7 3.2 5.0 2.1
16(Wed) 19-25
17(Thu) 18-21
18(Fri) 17-21
19(Sat) 17-21 17:45 30.3 1:13 24.90 R 119 168 2.1 0.3 0.2 0.2 0.1 0.0
20(Sun) 16-23
21(Mon) 17-21
22(Tue) 16-21
23(Wed) 16-21
24(Thu) 16-22 16:10 81.6 2:33 32.00 F2 151 176 12.1 0.6 1.2 2.3 4.5 2.0
25(Fri) 14-22 08:00 40.5 1:40 24.30 R 128 168 2.8 0.2 0.3 0.6 0.5 0.0
26(Sat) 15-20
27(Sun) 15-20
28(Mon) 15-20
29(Tue) 15-20
30(Wed) 15-20
31(Thu) 15-20
Total 446.20 15:26 70.9 4.2 9.5 18.1 22.6 6.8

February
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Tue) 22-28 18:22 41.8 1:38 25.59 R 137 179 6.3 1.1 0.5 0.7 1.8 0.7
2(Wed) 22-28
3(Thu) 20-26
4(Fri) 21-26 17:46 48.5 1:40 29.10 I 150 179 10.0 0.8 1.3 1.8 3.1 1.9 MTB
5(Sat) 21-27
6(Sun) 21-27
7(Mon) 21-28 05:55 52.4 1:50 28.58 F2 146 177 9.7 0.8 1.1 2.8 3.0 0.8 MTB
8(Tue) 24-30
9(Wed) 22-26
10(Thu) 20-25
11(Fri) 20-25
12(Sat) 21-26 18:05 45.7 1:35 28.86 F3 157 181 11.6 0.3 0.7 3.3 2.5 3.5 MTB
13(Sun) 20-26
14(Mon) 20-26
15(Tue) 19-26 05:55 60.7 2:03 29.61 F2 150 180 11.6 0.8 1.9 2.5 4.4 1.0 MTB
16(Wed) 19-26
17(Thu) 19-23
18(Fri) 19-26
19(Sat) 19-25
20(Sun) 19-25
21(Mon) 20-26 18:25 44.7 1:30 29.80 F3 155 182 11.0 0.5 1.0 1.7 3.2 3.2 MTB
22(Tue) 20-27 18:00 41.7 1:30 27.80 F2 144 181 7.6 1.0 1.0 1.4 1.6 1.5 MTB
23(Wed) 20-26
24(Thu) 21-27 18:00 44.8 1:35 28.29 F2 141 181 7.8 0.5 0.9 1.6 1.7 1.3 MTB
25(Fri) 21-29
26(Sat) 21-27 18:55 15.3 0:38 24.16 R 120 159 1.2 0.2 0.1 0.2 0.0 0.0
27(Sun) 20-23 17:20 55.1 1:57 28.26 F1 144 168 9.7 0.7 1.5 3.7 2.7 0.0 MTB
28(Mon) 20-26
Total 450.70 15:56 86.5 6.7 10.0 19.7 24.0 13.9

January
Day and Condition Training Data Comment
Date Wthr Temp [C] Body Condition Time (hh:mm) Dist [km] Dura (hh:mm) AvgSpd [km/h] Train AvgHR [bpm] MaxHR [bpm] Iacc I1 I2 I3 I4 I5
1(Sat) 19-25
2(Sun) 20-25 06:12 70.5 2:26 28.97 F1 133 172 8.2 2.5 2.4 1.3 0.2 0.0
3(Mon) 20-24 18:06 41.7 1:33 26.90 I 141 174 7.1 0.9 1.3 1.0 2.1 0.7
4(Tue) 19-22
5(Wed) 19-28
6(Thu) 19-26 17:10 71.9 2:14 32.19 I 152 174 11.7 0.6 1.3 3.4 3.8 1.3
7(Fri) 18-24
8(Sat) 19-22 18:17 53.7 2:05 25.78 R 116 145 3.3 0.4 0.3 0.0 0.0 0.0
9(Sun) 18-22
10(Mon) 19-25 16:50 76.7 2:42 28.41 I 149 175 11.3 1.2 1.6 2.3 3.6 1.4 Mg&Ca
11(Tue) 20-26
12(Wed) 20-26 17:41 56.4 2:07 26.65 R 139 178 8.6 1.4 0.9 0.3 1.9 2.4
13(Thu) 20-27
14(Fri) 20-29
15(Sat) 20-25 18:19 41.2 1:30 27.47 R 133 183 5.1 1.3 0.7 0.5 0.6 0.4
16(Sun) 22-27
17(Mon) 18-23
18(Tue) 18-25 05:08 55.7 2:07 26.31 F1 140 176 8.7 1.0 1.6 2.1 1.6 0.9
19(Wed) 18-25
20(Thu) 20-29 05:30 63.0 2:02 30.98 F2 147 179 10.2 1.0 2.6 2.8 2.1 0.9
21(Fri) 18-26
22(Sat) 19-27 05:40 66.5 2:12 30.23 F2 149 184 13.7 1.1 1.7 2.2 4.3 2.3
23(Sun) 19-26
24(Mon) 20-26 18:08 56.2 2:00 28.10 F1 135 183 6.8 1.2 0.9 1.3 0.9 0.5
25(Tue) 20-28 18:23 41.6 1:32 27.13 R 132 174 5.6 0.5 0.3 0.6 1.9 0.6
26(Wed) 22-29 06:28 77.1 2:41 28.73 F1 126 162 7.2 2.6 1.4 0.4 0.0 0.0
27(Thu) 22-27
28(Fri) 22-27
29(Sat) 21-25
30(Sun) 21-25
31(Mon) 21-26 05:54 37.9 1:33 24.45 R 114 153 1.9 0.1 0.1 0.0 0.0 0.0
Total 810.10 28:44 109.4 15.8 17.1 18.2 23.0 11.4

Grand Total Distance [km] Grand Total Time (hh:mm)
12207.50 453:07